No Plagiarism!2ClaApIM7yJSH3IQzdp5posted on PENANA 星期日,下午的運動場。8964 copyright protection459PENANAhzuIrjuqg3 維尼
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection459PENANAGubbhBq0wc 維尼
463Please respect copyright.PENANAafXoM9BtgJ
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection459PENANAr7pHLC66WD 維尼
463Please respect copyright.PENANAbSPXp0RIo9
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輕輕提起左腿。8964 copyright protection459PENANA3fmdMyJpam 維尼
463Please respect copyright.PENANAwpnJ9u3R2f
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要開始了!8964 copyright protection459PENANAVe9J30yTbi 維尼
463Please respect copyright.PENANA0crov1p77i
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection459PENANAbIlIJsPhzM 維尼
463Please respect copyright.PENANAKjo2pUMTzl
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection459PENANABhMFgsO5oI 維尼
463Please respect copyright.PENANAs4p4r0147Z
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection459PENANA5VyR65s5Ly 維尼
463Please respect copyright.PENANAUG4KcO7Yq1
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「呼——」來把沙袋推出去。8964 copyright protection459PENANA7azv1z1wKZ 維尼
463Please respect copyright.PENANAptEr5fW3bI
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection459PENANAaUY7LohADT 維尼
463Please respect copyright.PENANAMDdoZID8bL
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection459PENANA8W5xGFVjKi 維尼
463Please respect copyright.PENANACu4WZwK5yB
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection459PENANANeoAdpSz6W 維尼
463Please respect copyright.PENANAaDz302LTWS
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「好像比上次遠了。」劉文青評價。8964 copyright protection459PENANAiDoM10UiNb 維尼
463Please respect copyright.PENANAf3W1tZi0mD
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大家都這樣認為。8964 copyright protection459PENANAzKEd35yM6z 維尼
463Please respect copyright.PENANAT72Sd0J2lx
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection459PENANAKnmWaGBN1c 維尼
463Please respect copyright.PENANAXZEsX4tC5A
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection459PENANA865P5Ryz6a 維尼
463Please respect copyright.PENANA9j7NkxYuue
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection459PENANAivHF0OBlyh 維尼
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection459PENANAezdD6fRhzm 維尼
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection459PENANAdsqcnIMdSm 維尼
463Please respect copyright.PENANA1bmbC6s9Ik
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但仍獲得了不錯的經驗。8964 copyright protection459PENANAcLztdHcdjL 維尼
463Please respect copyright.PENANA4ZYhHkwdjI
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection459PENANACX6fh1QSxG 維尼
463Please respect copyright.PENANAjgjfjGk4d0
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection459PENANAxhG3mXqjap 維尼
463Please respect copyright.PENANA1MKxxwU3iJ
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星期一,我如常地上學。8964 copyright protection459PENANABIkyUyGPO4 維尼
463Please respect copyright.PENANAzXKrvmuFPr
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection459PENANADyOM94YLb0 維尼
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放學後需要大家留下來練習。8964 copyright protection459PENANAX6wX9ygxup 維尼
463Please respect copyright.PENANAqgBpwQGuq2
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection459PENANAFxf548rlhA 維尼
463Please respect copyright.PENANA9U3INwhvPm
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection459PENANAAS9i6Xlq2u 維尼
463Please respect copyright.PENANARFnAB4h8sZ
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection459PENANAftCO7e0yDl 維尼
463Please respect copyright.PENANAcHRoMVmYFS
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection459PENANAGSnLh0C0SV 維尼
463Please respect copyright.PENANAN3yGsM8J0C
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接著,他就讀出今天先學的七組名單。8964 copyright protection459PENANAYuODySPC5c 維尼
463Please respect copyright.PENANANSjurLHP8r
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包括了我和周樂樺。8964 copyright protection459PENANAQuFwNFdLAi 維尼
463Please respect copyright.PENANAn3BNa0BADz
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection459PENANAn8PRtYKXAY 維尼
463Please respect copyright.PENANAPhm4e2QKc5
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection459PENANA6LlnTHIFAF 維尼
463Please respect copyright.PENANAiXFqyIcZPw
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection459PENANAtrR7X1oeam 維尼
463Please respect copyright.PENANAbk1YaU1bGk
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection459PENANAFvtu7BkP7J 維尼
463Please respect copyright.PENANAryRkvv2qf7
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我們就這樣約好了。8964 copyright protection459PENANAQx09F6ShST 維尼
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