No Plagiarism!zvq8r1yCc4QbzmmAI16Bposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection213PENANAVblrM316HS 維尼
217Please respect copyright.PENANAZvik2pHd6N
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「不用我幫忙嗎?」我問。8964 copyright protection213PENANANLqQ1JtaWn 維尼
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection213PENANAEhYdGG9ytH 維尼
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection213PENANA8p98w5HEir 維尼
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上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection213PENANAXHttYSlLkx 維尼
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection213PENANAHtCNLnaicP 維尼
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection213PENANAkITqxWRNnZ 維尼
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection213PENANAtPFU1Vmy6B 維尼
217Please respect copyright.PENANAShHXd7yec0
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現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection213PENANAUqhyy7tdUp 維尼
217Please respect copyright.PENANAfZmjWVRnQa
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家具會在下星期六送到。8964 copyright protection213PENANAx4XRfvhVCo 維尼
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所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection213PENANAmcOm6uTNjt 維尼
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection213PENANArItaYrwk7d 維尼
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關鍵就在於半小時後的見面。8964 copyright protection213PENANAnFio51N1JC 維尼
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我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection213PENANASjKibQORVj 維尼
217Please respect copyright.PENANAFCa9qNzljZ
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection213PENANAIg2oD9fguq 維尼
217Please respect copyright.PENANA5ifIfrfvMZ
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection213PENANAVhKuZHo65H 維尼
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「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection213PENANAcVvap3C3Ej 維尼
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection213PENANAnGZBuufQh4 維尼
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「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection213PENANAGIUNPYvnG2 維尼
217Please respect copyright.PENANAfIfWSuXlYD
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection213PENANAZ9mG5RwAVL 維尼
217Please respect copyright.PENANAen0N5LeB45
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection213PENANAjRwFac3JW8 維尼
217Please respect copyright.PENANASZvQLYkePS
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「同意。」吳延弟說。8964 copyright protection213PENANAbSDZFQqSkH 維尼
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「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection213PENANAmGclIHckhb 維尼
217Please respect copyright.PENANAlQ2N2Ebx16
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「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection213PENANA27EExqpSXQ 維尼
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection213PENANA8f6lbn7N4F 維尼
217Please respect copyright.PENANA9BPEqWotEe
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection213PENANAlYtfR4fGOH 維尼
217Please respect copyright.PENANACW3M3cxj0i
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廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection213PENANAEf71EgMXHx 維尼
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection213PENANAPNAWp5C5iE 維尼
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黃遙就開始交帶訓練的項目了。8964 copyright protection213PENANAnmJolIzYKL 維尼
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection213PENANA9kgvkuQTMq 維尼
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變速跑是她經常安排的項目。8964 copyright protection213PENANApVwRa3yfjC 維尼
217Please respect copyright.PENANABLXsJ4A5Dk
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過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection213PENANA6IwuCLooAp 維尼
217Please respect copyright.PENANAXyKsCFx8NE
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「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection213PENANAZGiR6GYUqE 維尼
217Please respect copyright.PENANAAZHNeC36mm
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「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection213PENANADtURx6pHp0 維尼
217Please respect copyright.PENANAj9hybcTLIr
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「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection213PENANA98w7wNXlR4 維尼
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection213PENANAnS97zElTRA 維尼
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection213PENANAPTQEvAMLSn 維尼
217Please respect copyright.PENANAKITkE9fxAy
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也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection213PENANAgc2DwuNDqG 維尼
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection213PENANA2S1nJMKecY 維尼
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection213PENANAw3XOJ3wvas 維尼
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「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection213PENANALpfPTHpAEq 維尼
217Please respect copyright.PENANAkVl9luQEmP
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection213PENANAHuNe0PWtGP 維尼
217Please respect copyright.PENANA4hXX370fqo
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「是一舉兩得的訓練。」她說。8964 copyright protection213PENANAIISHMNXnwz 維尼
217Please respect copyright.PENANA6JkT3WXeO3
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「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection213PENANAXBjFul7qWI 維尼
217Please respect copyright.PENANAWvxvo29Oeg
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過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection213PENANAgje9UtfsJt 維尼
217Please respect copyright.PENANAu9ED3tce9w
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection213PENANA8Ts9czSixB 維尼
217Please respect copyright.PENANAgeZSYHrptr
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什麼?8964 copyright protection213PENANA5euxPgwMas 維尼
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「記住留意呼吸的方式。」她叮囑。8964 copyright protection213PENANAx6UTOyuK9J 維尼
217Please respect copyright.PENANAZ9VBYgl6eA
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「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection213PENANA3ihLSZagB2 維尼
217Please respect copyright.PENANAamplgZJFIq
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection213PENANAW6B0IrQLPs 維尼
217Please respect copyright.PENANAUu2xY96ceO
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「你要學會用慢跑來休息。」她說。8964 copyright protection213PENANA8sCxdiw4Jo 維尼
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection213PENANALelU3V4t1S 維尼
217Please respect copyright.PENANAOVD9rbeeqd
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection213PENANAXWn6vjB8RI 維尼
217Please respect copyright.PENANALilElTJwPF
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「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection213PENANAHuy4Zu3bnh 維尼
217Please respect copyright.PENANAcyAITTYDTK
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection213PENANAFqW4rsmrFu 維尼
217Please respect copyright.PENANATnhCP8wTxK
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我頭一次看到她不好意思的樣子。8964 copyright protection213PENANAv9ZpUBoMMM 維尼
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絕對是一趟地獄之旅。8964 copyright protection213PENANAKk8iNC3hwQ 維尼
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「我不怕……來吧。」我說。8964 copyright protection213PENANAtSFXJwWg1Y 維尼
217Please respect copyright.PENANARkGORu4CIa
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「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection213PENANApgCv7rXQvo 維尼
217Please respect copyright.PENANAlzrm6cj3RO
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「好的。」他說。8964 copyright protection213PENANA1wLv2B0P2m 維尼
217Please respect copyright.PENANAzOhkiXcDxG
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「你有沒有急救的知識?」黃遙再問。8964 copyright protection213PENANASAPN4o5Csv 維尼
217Please respect copyright.PENANAJprXnYCDBM
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「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection213PENANAO2d1H9bjiX 維尼
217Please respect copyright.PENANAMw8scT2A2N
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孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection213PENANAvirpoQB0qM 維尼
217Please respect copyright.PENANAu3hHCqzXaO
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「那我就安心了。」黃遙說。8964 copyright protection213PENANAna3igRiak9 維尼
217Please respect copyright.PENANAZYBPBU2qGP
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不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection213PENANAO8QbSOtT8U 維尼
217Please respect copyright.PENANA1Cg9JbTyp9
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吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection213PENANAiNDLhQJhcQ 維尼
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection213PENANAHhDLKL4JEh 維尼
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「知道。」我說。8964 copyright protection213PENANAolWM3If9py 維尼
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最後,我再喝一口水,才放下水樽。8964 copyright protection213PENANAm8Eh4AEiQV 維尼
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我站到起跑線上。8964 copyright protection213PENANAA1VLchBOhB 維尼
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