科普專欄–薯不揀單 - 三十秒科學–運動為細胞帶來的其中一道影響

夏天，為大地帶來雨水。468Please respect copyright.ＰＥＮＡＮＡ7CpgPCMHDN
林鄭，為香港帶來雞飯。468Please respect copyright.ＰＥＮＡＮＡuoQiBV554X
運動，又為我們的細胞帶來甚麼呢?468Please respect copyright.ＰＥＮＡＮＡxINbPI9Uhi
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(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。468Please respect copyright.ＰＥＮＡＮＡleaqX9fXPU
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。468Please respect copyright.ＰＥＮＡＮＡAv2Kp5q7Dm
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。468Please respect copyright.ＰＥＮＡＮＡpCEwxjaTQ9
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(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。468Please respect copyright.ＰＥＮＡＮＡvI5BMPu2UH
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這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。468Please respect copyright.ＰＥＮＡＮＡTLIwRm7D1m
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勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。468Please respect copyright.ＰＥＮＡＮＡuMNZpZo9Af
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但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。468Please respect copyright.ＰＥＮＡＮＡcPfESpDByb
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/

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