夏天,為大地帶來雨水。467Please respect copyright.PENANAnBBU4pVibj
林鄭,為香港帶來雞飯。467Please respect copyright.PENANATnP3uLUWM7
運動,又為我們的細胞帶來甚麼呢?467Please respect copyright.PENANAtfskU3Gnhf467Please respect copyright.PENANA0d1BIsyGm1
467Please respect copyright.PENANAfWO8zlaJSq
(圖2)細胞內的粒線體,是將營養轉化成為能源的地方。467Please respect copyright.PENANAnucHq4TJpG467Please respect copyright.PENANAS0rWf47aVi
467Please respect copyright.PENANAFWZ1coGnBx
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。467Please respect copyright.PENANAxkGOU3LV0t
我們可以把cristae當作成為摺疊的枱布,這些枱布放置能夠將營養轉化成為能源的蛋白酶,提供細胞所需。467Please respect copyright.PENANAqP6Ni0DPpE
467Please respect copyright.PENANA8yFx60aXR4
467Please respect copyright.PENANARqVqkAgDI4
(圖3)從圖中可見,對比不做運動的人,勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。467Please respect copyright.PENANAWn8bz2RI0M467Please respect copyright.PENANAkytWDRd8S7
467Please respect copyright.PENANA0I6xPX5MA0
這相信是細胞為了能夠製作更多的能源供運動所需,因此產生更多摺疊的cristae結構,從而放置更多能夠製造能源的蛋白酶。467Please respect copyright.PENANANupNogbr7q
467Please respect copyright.PENANAGqBkXfsz0N
勤做運動,細胞便會隨之配合,改變粒線體的結構作持久提供能源之用。467Please respect copyright.PENANANIyqun0B0l
467Please respect copyright.PENANA86fhHD2ANo
但亦有證據顯示,若然停做運動14日或以上,粒線體的結構便會逐漸開始打回原形。467Please respect copyright.PENANA17bO7AF9xF
467Please respect copyright.PENANAMRUfXgYH2Z
467Please respect copyright.PENANAux7ihY8uug
467Please respect copyright.PENANA5TvRdkIrGd
467Please respect copyright.PENANAB9Us2igZdY
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。467Please respect copyright.PENANAInP4YBbLK4
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc467Please respect copyright.PENANAZ8lRGQ0vJV
467Please respect copyright.PENANAPXaBxzcVmm
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。467Please respect copyright.PENANAz3aNXdCOFp
467Please respect copyright.PENANAp2hTQqkx0E
Link:467Please respect copyright.PENANA9IjF2XVBS5
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio467Please respect copyright.PENANAP4r13DGwK8
467Please respect copyright.PENANAnm5cHlKC2I
467Please respect copyright.PENANAfP5rZB9pGN
除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。467Please respect copyright.PENANAVRDq2sAY37
467Please respect copyright.PENANAlzINNoF32e
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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