石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;710Please respect copyright.ＰＥＮＡＮＡwFvUyeXP71
710Please respect copyright.ＰＥＮＡＮＡfXhaadMAeW
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。710Please respect copyright.ＰＥＮＡＮＡCOrfXWd0Ly
710Please respect copyright.ＰＥＮＡＮＡMdRp4rkGMP
710Please respect copyright.ＰＥＮＡＮＡFb2G2jlW5L
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」710Please respect copyright.ＰＥＮＡＮＡC2ohZBmn4b
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。710Please respect copyright.ＰＥＮＡＮＡU1ju04DpAX
710Please respect copyright.ＰＥＮＡＮＡuKSu10piOy
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。710Please respect copyright.ＰＥＮＡＮＡXa8rIZJCkA
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」710Please respect copyright.ＰＥＮＡＮＡoB0OSi578J
710Please respect copyright.ＰＥＮＡＮＡuMvmKbXnsk
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。710Please respect copyright.ＰＥＮＡＮＡ7nIl46OS7b
710Please respect copyright.ＰＥＮＡＮＡ7MRKh00gOK
710Please respect copyright.ＰＥＮＡＮＡYPi5QA5cLG
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。710Please respect copyright.ＰＥＮＡＮＡfQxqn1RObK
710Please respect copyright.ＰＥＮＡＮＡSUTKvzoJQk
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。710Please respect copyright.ＰＥＮＡＮＡf22OyBcINy
710Please respect copyright.ＰＥＮＡＮＡDXXhk2ewxT
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。710Please respect copyright.ＰＥＮＡＮＡ4FwXUnfOpj
710Please respect copyright.ＰＥＮＡＮＡxL1iPmMYD5
710Please respect copyright.ＰＥＮＡＮＡ2s57VU8gEe
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。710Please respect copyright.ＰＥＮＡＮＡ3Z9H5cQquS
710Please respect copyright.ＰＥＮＡＮＡvJUwFarvND
710Please respect copyright.ＰＥＮＡＮＡlfzx8C6soh
710Please respect copyright.ＰＥＮＡＮＡOcVcgTyCsj
「爺爺..羽毛球最基本的步法不是米字步法嗎?710Please respect copyright.ＰＥＮＡＮＡMUilF540gU
為何突然間要...玩跳飛機呢?」710Please respect copyright.ＰＥＮＡＮＡfBFDsoWDkA
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。710Please respect copyright.ＰＥＮＡＮＡ65c9COSonW
710Please respect copyright.ＰＥＮＡＮＡY8H6mnLFsY
710Please respect copyright.ＰＥＮＡＮＡVBmB5vCJr7
「應對正規賽事的話，米字步法的確是非常的受用。710Please respect copyright.ＰＥＮＡＮＡo0pwPAj1Qe
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」710Please respect copyright.ＰＥＮＡＮＡoa96ktZKnv
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。710Please respect copyright.ＰＥＮＡＮＡzAbSPCKRmO
710Please respect copyright.ＰＥＮＡＮＡNljZ6jvytq
710Please respect copyright.ＰＥＮＡＮＡYXbaQCGDTX
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。710Please respect copyright.ＰＥＮＡＮＡcUhTMX42NV
710Please respect copyright.ＰＥＮＡＮＡEZap0qsIPH
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。710Please respect copyright.ＰＥＮＡＮＡ1cCLkZtqch
710Please respect copyright.ＰＥＮＡＮＡ0sUsEfMWeq
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。710Please respect copyright.ＰＥＮＡＮＡffCZ6k8jlV
710Please respect copyright.ＰＥＮＡＮＡ5vq5Xg8xgD
710Please respect copyright.ＰＥＮＡＮＡ5Ta8LrLslX
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。710Please respect copyright.ＰＥＮＡＮＡjD0RDOw9Vu
710Please respect copyright.ＰＥＮＡＮＡx6wzzS5IzC
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。710Please respect copyright.ＰＥＮＡＮＡzXZk9NpLZC
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。710Please respect copyright.ＰＥＮＡＮＡ7qjWBqgmpV
710Please respect copyright.ＰＥＮＡＮＡCVwFX2RVIY
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。710Please respect copyright.ＰＥＮＡＮＡw25LDuAVUn
710Please respect copyright.ＰＥＮＡＮＡr4TAu4BEMg
710Please respect copyright.ＰＥＮＡＮＡIA0S9eDN5f
710Please respect copyright.ＰＥＮＡＮＡ5d0wormOlR
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」710Please respect copyright.ＰＥＮＡＮＡHPiBH47iYd
我右手托著下巴，低聲道。710Please respect copyright.ＰＥＮＡＮＡSCLRa0U9W2
710Please respect copyright.ＰＥＮＡＮＡKe5NrHXnuP
「人體肌肉是有著記憶能力的。710Please respect copyright.ＰＥＮＡＮＡcNejliWQGo
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」710Please respect copyright.ＰＥＮＡＮＡtpSNxvjymY
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。710Please respect copyright.ＰＥＮＡＮＡcGO9TJ2kDK
710Please respect copyright.ＰＥＮＡＮＡ0wxqoFznb7
「現在你只需要專注在跳飛機的頭五格裡頭!710Please respect copyright.ＰＥＮＡＮＡCiQyCVoXFW
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」710Please respect copyright.ＰＥＮＡＮＡjyI9WitvuT
710Please respect copyright.ＰＥＮＡＮＡsJZMbMlNz3
710Please respect copyright.ＰＥＮＡＮＡAkwFlKUv5X
…..710Please respect copyright.ＰＥＮＡＮＡgu44aYnkuD
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?710Please respect copyright.ＰＥＮＡＮＡHC6ic0tk2J
710Please respect copyright.ＰＥＮＡＮＡicAxe7Kswo
710Please respect copyright.ＰＥＮＡＮＡvfB2H57wR5
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」710Please respect copyright.ＰＥＮＡＮＡRBUdzXdoed
710Please respect copyright.ＰＥＮＡＮＡibRDsWXbee
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。710Please respect copyright.ＰＥＮＡＮＡikc9ZB4Hif
710Please respect copyright.ＰＥＮＡＮＡgyztbTGa6B
710Please respect copyright.ＰＥＮＡＮＡtuAvFqTbVo
710Please respect copyright.ＰＥＮＡＮＡqFRnM7PPDQ
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。710Please respect copyright.ＰＥＮＡＮＡhB37hRTUwH
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」710Please respect copyright.ＰＥＮＡＮＡ06D9Hn0SY7
710Please respect copyright.ＰＥＮＡＮＡkLFrAhWV2Q
710Please respect copyright.ＰＥＮＡＮＡYlTON6D6xj
_______________________________________________710Please respect copyright.ＰＥＮＡＮＡw42rcRxZhJ
710Please respect copyright.ＰＥＮＡＮＡYnPubkrRm1
710Please respect copyright.ＰＥＮＡＮＡxPGshxrzMH
710Please respect copyright.ＰＥＮＡＮＡ7ySXVNb1xP
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;710Please respect copyright.ＰＥＮＡＮＡkJVH0pJhq8
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。710Please respect copyright.ＰＥＮＡＮＡ2FmgehWCVf
710Please respect copyright.ＰＥＮＡＮＡYbKMrWaRnK
710Please respect copyright.ＰＥＮＡＮＡihTO4Ywbhj
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」710Please respect copyright.ＰＥＮＡＮＡxyu1AQnnWy
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。710Please respect copyright.ＰＥＮＡＮＡvCFME5AlM5
710Please respect copyright.ＰＥＮＡＮＡTmA7IP9iMv
710Please respect copyright.ＰＥＮＡＮＡyR2ajNfFVv
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。710Please respect copyright.ＰＥＮＡＮＡD1lokZ5Kw9
710Please respect copyright.ＰＥＮＡＮＡi39DUe9QK8
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。710Please respect copyright.ＰＥＮＡＮＡSWkpabr83a
710Please respect copyright.ＰＥＮＡＮＡAADn1rHh6j
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。710Please respect copyright.ＰＥＮＡＮＡXzuhMWkEsv
710Please respect copyright.ＰＥＮＡＮＡU0VBPP8dnW
710Please respect copyright.ＰＥＮＡＮＡiCrSkYLFf6
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;710Please respect copyright.ＰＥＮＡＮＡaH5bLQW8GF
710Please respect copyright.ＰＥＮＡＮＡiHwPBBeuch
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。710Please respect copyright.ＰＥＮＡＮＡhA8gu849on
710Please respect copyright.ＰＥＮＡＮＡl58W70tGXl
710Please respect copyright.ＰＥＮＡＮＡ4HlVvc8fjS
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。710Please respect copyright.ＰＥＮＡＮＡGAkTrXnXJ6
710Please respect copyright.ＰＥＮＡＮＡogUpbHRolu
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。710Please respect copyright.ＰＥＮＡＮＡFvvbNJKaOy
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。710Please respect copyright.ＰＥＮＡＮＡUTsEiZj0q8
710Please respect copyright.ＰＥＮＡＮＡ0jYOlOMrbG
710Please respect copyright.ＰＥＮＡＮＡzcosiMEzHP
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。710Please respect copyright.ＰＥＮＡＮＡRflVGCiWzb
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。710Please respect copyright.ＰＥＮＡＮＡx9dspUh4Lg
710Please respect copyright.ＰＥＮＡＮＡ4ebJjS4aOt
710Please respect copyright.ＰＥＮＡＮＡy837NJWVzC
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。710Please respect copyright.ＰＥＮＡＮＡHPGC7RoFRG
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。710Please respect copyright.ＰＥＮＡＮＡRRySHFgpKS
710Please respect copyright.ＰＥＮＡＮＡn5vJzmnLyM
710Please respect copyright.ＰＥＮＡＮＡrZcYyGIBEv
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。710Please respect copyright.ＰＥＮＡＮＡsefG0r5awv
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。710Please respect copyright.ＰＥＮＡＮＡocpQJ6miMu
710Please respect copyright.ＰＥＮＡＮＡr9QWRyPg6J
710Please respect copyright.ＰＥＮＡＮＡeZUVTV5Nb2
日復一日，日子可以說是非常單調，又或者是非常的簡單。710Please respect copyright.ＰＥＮＡＮＡnLrfh3SqNk
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。710Please respect copyright.ＰＥＮＡＮＡSBYV9PROwU
710Please respect copyright.ＰＥＮＡＮＡLxDGB5Wdrd
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;710Please respect copyright.ＰＥＮＡＮＡAou5tEg9br
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。710Please respect copyright.ＰＥＮＡＮＡ5YaJWveDmb
710Please respect copyright.ＰＥＮＡＮＡbxxRTvt7sy
710Please respect copyright.ＰＥＮＡＮＡHuQJxk65Lx
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。710Please respect copyright.ＰＥＮＡＮＡiwVc130lZ8
710Please respect copyright.ＰＥＮＡＮＡSfSkyFafC5
710Please respect copyright.ＰＥＮＡＮＡHXQW2AQipk
「你們有沒有見過髮璇呢?710Please respect copyright.ＰＥＮＡＮＡTP7kj5QtKS
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」710Please respect copyright.ＰＥＮＡＮＡHe2YSXLNcR
710Please respect copyright.ＰＥＮＡＮＡEm0u25FoZv
710Please respect copyright.ＰＥＮＡＮＡFhHi3bCihv
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!710Please respect copyright.ＰＥＮＡＮＡTd7BkYpwxf
710Please respect copyright.ＰＥＮＡＮＡ4uSLl8eKjt
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」710Please respect copyright.ＰＥＮＡＮＡhioQzXCslM
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。710Please respect copyright.ＰＥＮＡＮＡzgJ7CsyInL
710Please respect copyright.ＰＥＮＡＮＡPaxOY3XqeL
710Please respect copyright.ＰＥＮＡＮＡQTnz4cKFUz
710Please respect copyright.ＰＥＮＡＮＡ3lrvsqVSkJ
710Please respect copyright.ＰＥＮＡＮＡy0PiPIMF8Y
710Please respect copyright.ＰＥＮＡＮＡxkWisdK4bs
710Please respect copyright.ＰＥＮＡＮＡB9e2mAtmOO
710Please respect copyright.ＰＥＮＡＮＡNNLI8DDeZY
710Please respect copyright.ＰＥＮＡＮＡQkv70UpEK0
710Please respect copyright.ＰＥＮＡＮＡ3Zv1sApXK3
710Please respect copyright.ＰＥＮＡＮＡVfrjcMycIr
710Please respect copyright.ＰＥＮＡＮＡ5sTLPPU3cZ
710Please respect copyright.ＰＥＮＡＮＡZxRSXRgiI5
710Please respect copyright.ＰＥＮＡＮＡHRgd0dInY6
710Please respect copyright.ＰＥＮＡＮＡCOY9KQeiS2
710Please respect copyright.ＰＥＮＡＮＡ8vxP4YBJs0
710Please respect copyright.ＰＥＮＡＮＡVs4y7rakPa
710Please respect copyright.ＰＥＮＡＮＡq4p7rh1MWk
710Please respect copyright.ＰＥＮＡＮＡEodTZqdC4A
710Please respect copyright.ＰＥＮＡＮＡKivEYumT20
710Please respect copyright.ＰＥＮＡＮＡdzNVI7NlYp
710Please respect copyright.ＰＥＮＡＮＡbpYEBuGsdR
710Please respect copyright.ＰＥＮＡＮＡYO09YkvKq4
710Please respect copyright.ＰＥＮＡＮＡpOSwgSmjNZ
710Please respect copyright.ＰＥＮＡＮＡJYSQj6tktv
710Please respect copyright.ＰＥＮＡＮＡT1rzcvhp2K
710Please respect copyright.ＰＥＮＡＮＡwM7Rjz4Usl
「OH MY GOD!710Please respect copyright.ＰＥＮＡＮＡ527CiuEZZg
高...高焦鴨，去了哪裡呀?」710Please respect copyright.ＰＥＮＡＮＡ5pIHNgaHjs
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。710Please respect copyright.ＰＥＮＡＮＡEJPYNTJPkP
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