石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;800Please respect copyright.ＰＥＮＡＮＡyZaLPhJMu2
800Please respect copyright.ＰＥＮＡＮＡ7lLdgWGDEr
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。800Please respect copyright.ＰＥＮＡＮＡM6yL7nP0MZ
800Please respect copyright.ＰＥＮＡＮＡEhpL8o92je
800Please respect copyright.ＰＥＮＡＮＡkj9BNXRQHS
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」800Please respect copyright.ＰＥＮＡＮＡy99sb9fv5T
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。800Please respect copyright.ＰＥＮＡＮＡ0Cwd7ZrCPS
800Please respect copyright.ＰＥＮＡＮＡtPREo4dXVT
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。800Please respect copyright.ＰＥＮＡＮＡJl12ofbVd9
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」800Please respect copyright.ＰＥＮＡＮＡCyIrv0gEpv
800Please respect copyright.ＰＥＮＡＮＡqVcb9PghQd
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。800Please respect copyright.ＰＥＮＡＮＡRCuPEv3koC
800Please respect copyright.ＰＥＮＡＮＡ2hJo7RbXMl
800Please respect copyright.ＰＥＮＡＮＡFC8GRgIj41
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。800Please respect copyright.ＰＥＮＡＮＡ3ww32Nm5jA
800Please respect copyright.ＰＥＮＡＮＡdtwa9NtwWN
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。800Please respect copyright.ＰＥＮＡＮＡS6K7gPwTBE
800Please respect copyright.ＰＥＮＡＮＡ7oVjSFbrMY
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。800Please respect copyright.ＰＥＮＡＮＡ9yWh1DkHDy
800Please respect copyright.ＰＥＮＡＮＡ1s79HHRK2i
800Please respect copyright.ＰＥＮＡＮＡKo5dfyRXUq
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。800Please respect copyright.ＰＥＮＡＮＡwTw4zfNH2y
800Please respect copyright.ＰＥＮＡＮＡ5xlcREri3O
800Please respect copyright.ＰＥＮＡＮＡ4FWzykdtcJ
800Please respect copyright.ＰＥＮＡＮＡNv1tapdZlV
「爺爺..羽毛球最基本的步法不是米字步法嗎?800Please respect copyright.ＰＥＮＡＮＡpbndUWb6JF
為何突然間要...玩跳飛機呢?」800Please respect copyright.ＰＥＮＡＮＡSaU4csdRM3
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。800Please respect copyright.ＰＥＮＡＮＡNOmOMlm4HN
800Please respect copyright.ＰＥＮＡＮＡpvfEPD7xG6
800Please respect copyright.ＰＥＮＡＮＡGgcekIoivn
「應對正規賽事的話，米字步法的確是非常的受用。800Please respect copyright.ＰＥＮＡＮＡSCRm7iZUsP
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」800Please respect copyright.ＰＥＮＡＮＡ4PUaEdAYmr
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。800Please respect copyright.ＰＥＮＡＮＡjSFBUTseue
800Please respect copyright.ＰＥＮＡＮＡZnM9mJQj1S
800Please respect copyright.ＰＥＮＡＮＡTBT0MMcMdB
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。800Please respect copyright.ＰＥＮＡＮＡc3MmV9opxc
800Please respect copyright.ＰＥＮＡＮＡJWc7iIFjpO
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。800Please respect copyright.ＰＥＮＡＮＡu4Ld5rP7mj
800Please respect copyright.ＰＥＮＡＮＡLOYyD9jScj
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。800Please respect copyright.ＰＥＮＡＮＡGj8vk6AD1l
800Please respect copyright.ＰＥＮＡＮＡROoTrz1Dpd
800Please respect copyright.ＰＥＮＡＮＡeoUdW8QNZX
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。800Please respect copyright.ＰＥＮＡＮＡ73hYlz3VSl
800Please respect copyright.ＰＥＮＡＮＡVcRigrGW7x
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。800Please respect copyright.ＰＥＮＡＮＡK4ri59fFnK
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。800Please respect copyright.ＰＥＮＡＮＡ5pggXIVi97
800Please respect copyright.ＰＥＮＡＮＡuEqzJQkJWd
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。800Please respect copyright.ＰＥＮＡＮＡOsL1vHZgkf
800Please respect copyright.ＰＥＮＡＮＡ9JaYZTn9a0
800Please respect copyright.ＰＥＮＡＮＡRRkkBs84yT
800Please respect copyright.ＰＥＮＡＮＡCl5vBNckR4
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」800Please respect copyright.ＰＥＮＡＮＡ3QPItwQ1QP
我右手托著下巴，低聲道。800Please respect copyright.ＰＥＮＡＮＡJkes48Ct3v
800Please respect copyright.ＰＥＮＡＮＡIhzVWF858a
「人體肌肉是有著記憶能力的。800Please respect copyright.ＰＥＮＡＮＡII1BJVuuEI
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」800Please respect copyright.ＰＥＮＡＮＡoFudMGavOr
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。800Please respect copyright.ＰＥＮＡＮＡLyAxRzhsmi
800Please respect copyright.ＰＥＮＡＮＡNUKwVcS9mp
「現在你只需要專注在跳飛機的頭五格裡頭!800Please respect copyright.ＰＥＮＡＮＡjWTwe0IkJH
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」800Please respect copyright.ＰＥＮＡＮＡICKy1AGonA
800Please respect copyright.ＰＥＮＡＮＡOlI5iG3jal
800Please respect copyright.ＰＥＮＡＮＡIHxdd8QKqp
…..800Please respect copyright.ＰＥＮＡＮＡklfIenwqxC
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?800Please respect copyright.ＰＥＮＡＮＡkgDDO1Fxx2
800Please respect copyright.ＰＥＮＡＮＡizxMwyKfp7
800Please respect copyright.ＰＥＮＡＮＡUb7WnRbPcz
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」800Please respect copyright.ＰＥＮＡＮＡfpAh22itUQ
800Please respect copyright.ＰＥＮＡＮＡMJgsasYN64
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。800Please respect copyright.ＰＥＮＡＮＡJLyyCrPX3W
800Please respect copyright.ＰＥＮＡＮＡuxzBiKjt7g
800Please respect copyright.ＰＥＮＡＮＡf3ziiWGeKU
800Please respect copyright.ＰＥＮＡＮＡJB96g2YwDh
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。800Please respect copyright.ＰＥＮＡＮＡwC3xMj5vqk
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」800Please respect copyright.ＰＥＮＡＮＡLYQdjq6Bd9
800Please respect copyright.ＰＥＮＡＮＡv3ag1tmO2K
800Please respect copyright.ＰＥＮＡＮＡSztIqW8fUH
_______________________________________________800Please respect copyright.ＰＥＮＡＮＡTAdXJ33Kgl
800Please respect copyright.ＰＥＮＡＮＡVg8i7cxHA0
800Please respect copyright.ＰＥＮＡＮＡJe2U2zfAa9
800Please respect copyright.ＰＥＮＡＮＡ4Qu9AedYON
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;800Please respect copyright.ＰＥＮＡＮＡoj82rSObzS
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。800Please respect copyright.ＰＥＮＡＮＡwX8RpcWPvL
800Please respect copyright.ＰＥＮＡＮＡeXzQmoq0yk
800Please respect copyright.ＰＥＮＡＮＡY511P4Xbzz
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」800Please respect copyright.ＰＥＮＡＮＡX2zl0ZTew8
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。800Please respect copyright.ＰＥＮＡＮＡEdU9JVQhXV
800Please respect copyright.ＰＥＮＡＮＡEFyHkxDvQ9
800Please respect copyright.ＰＥＮＡＮＡqqOg3g8hjm
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。800Please respect copyright.ＰＥＮＡＮＡ0ondbZgH8Y
800Please respect copyright.ＰＥＮＡＮＡLW8x04Vrv4
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。800Please respect copyright.ＰＥＮＡＮＡYsTqjgOiOZ
800Please respect copyright.ＰＥＮＡＮＡMBTcWYhIsD
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。800Please respect copyright.ＰＥＮＡＮＡHlDBhpJJvU
800Please respect copyright.ＰＥＮＡＮＡ24TcKRIKJX
800Please respect copyright.ＰＥＮＡＮＡmOKerTXh1k
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;800Please respect copyright.ＰＥＮＡＮＡyc6KqxaMDS
800Please respect copyright.ＰＥＮＡＮＡfbW6P1Zorx
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。800Please respect copyright.ＰＥＮＡＮＡNUCKNICxVQ
800Please respect copyright.ＰＥＮＡＮＡZsEqrpT4zK
800Please respect copyright.ＰＥＮＡＮＡrPFFTZhVj9
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。800Please respect copyright.ＰＥＮＡＮＡulncC5fBP0
800Please respect copyright.ＰＥＮＡＮＡoefaTiO9Mq
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。800Please respect copyright.ＰＥＮＡＮＡ5D2LCloAel
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。800Please respect copyright.ＰＥＮＡＮＡGuTQ9hyaDu
800Please respect copyright.ＰＥＮＡＮＡoZa1e3ziZq
800Please respect copyright.ＰＥＮＡＮＡw8RzsoQNB6
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。800Please respect copyright.ＰＥＮＡＮＡhnjC2ipdvY
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。800Please respect copyright.ＰＥＮＡＮＡOqx8JxR7yr
800Please respect copyright.ＰＥＮＡＮＡ9WTT9XiOkp
800Please respect copyright.ＰＥＮＡＮＡPNtvIgsIcP
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。800Please respect copyright.ＰＥＮＡＮＡtG4n1jrSS4
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。800Please respect copyright.ＰＥＮＡＮＡo1ZNF2CKVi
800Please respect copyright.ＰＥＮＡＮＡhl1Ikq0zDB
800Please respect copyright.ＰＥＮＡＮＡOI01CYx4Az
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。800Please respect copyright.ＰＥＮＡＮＡaqRpdOIYkI
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。800Please respect copyright.ＰＥＮＡＮＡpNtr0f1kop
800Please respect copyright.ＰＥＮＡＮＡ1sgvcw7Yqz
800Please respect copyright.ＰＥＮＡＮＡqfuCEmVm36
日復一日，日子可以說是非常單調，又或者是非常的簡單。800Please respect copyright.ＰＥＮＡＮＡL8E7McRByT
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。800Please respect copyright.ＰＥＮＡＮＡxteQUrPngw
800Please respect copyright.ＰＥＮＡＮＡTdW9mPiOjg
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;800Please respect copyright.ＰＥＮＡＮＡWXlRwXNyRF
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。800Please respect copyright.ＰＥＮＡＮＡIpa0anVveW
800Please respect copyright.ＰＥＮＡＮＡtiLoVF0zMn
800Please respect copyright.ＰＥＮＡＮＡQxoO1ibk0R
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。800Please respect copyright.ＰＥＮＡＮＡqOpGYd8NFB
800Please respect copyright.ＰＥＮＡＮＡlvVBGe0ebA
800Please respect copyright.ＰＥＮＡＮＡ7iQ0LoQiF0
「你們有沒有見過髮璇呢?800Please respect copyright.ＰＥＮＡＮＡCd2abXq8Ti
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」800Please respect copyright.ＰＥＮＡＮＡZTc61UPEvR
800Please respect copyright.ＰＥＮＡＮＡCM4QFWYKW2
800Please respect copyright.ＰＥＮＡＮＡgwtmmhZOo7
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!800Please respect copyright.ＰＥＮＡＮＡrb2qlTu32F
800Please respect copyright.ＰＥＮＡＮＡZx7PWtJEqo
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」800Please respect copyright.ＰＥＮＡＮＡfUilD0gJeR
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。800Please respect copyright.ＰＥＮＡＮＡ1kbywtUxeg
800Please respect copyright.ＰＥＮＡＮＡ9qBacl0LLU
800Please respect copyright.ＰＥＮＡＮＡu9eiOeJK8o
800Please respect copyright.ＰＥＮＡＮＡGo1R4sNfi7
800Please respect copyright.ＰＥＮＡＮＡe2yyZyJcB1
800Please respect copyright.ＰＥＮＡＮＡ9CtRnB3K8M
800Please respect copyright.ＰＥＮＡＮＡqytIfRDEkK
800Please respect copyright.ＰＥＮＡＮＡndGLyxGWwF
800Please respect copyright.ＰＥＮＡＮＡPnz3jj1b4d
800Please respect copyright.ＰＥＮＡＮＡuuYDfI2mDJ
800Please respect copyright.ＰＥＮＡＮＡ5mZA9qLX6s
800Please respect copyright.ＰＥＮＡＮＡSx7FBKsr4m
800Please respect copyright.ＰＥＮＡＮＡHCfiH4LUxo
800Please respect copyright.ＰＥＮＡＮＡJzWmIfA8Oy
800Please respect copyright.ＰＥＮＡＮＡavCVrh0qY7
800Please respect copyright.ＰＥＮＡＮＡmcYJOciN20
800Please respect copyright.ＰＥＮＡＮＡIUwNwmxtP5
800Please respect copyright.ＰＥＮＡＮＡCnyhki3PeM
800Please respect copyright.ＰＥＮＡＮＡ9KnhJHSYY3
800Please respect copyright.ＰＥＮＡＮＡ4tCWVlUfTO
800Please respect copyright.ＰＥＮＡＮＡ3KvT7Dmsef
800Please respect copyright.ＰＥＮＡＮＡfvhHuMfasX
800Please respect copyright.ＰＥＮＡＮＡMiplFPMLFV
800Please respect copyright.ＰＥＮＡＮＡ1JxIowUhA7
800Please respect copyright.ＰＥＮＡＮＡyfjvbpEgTf
800Please respect copyright.ＰＥＮＡＮＡDudyVl6cgx
800Please respect copyright.ＰＥＮＡＮＡG7e3v9OMqY
「OH MY GOD!800Please respect copyright.ＰＥＮＡＮＡl42FUtBnX9
高...高焦鴨，去了哪裡呀?」800Please respect copyright.ＰＥＮＡＮＡGdYjYOSGa1
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。800Please respect copyright.ＰＥＮＡＮＡc4G6YETAx8
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