最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。361Please respect copyright.ＰＥＮＡＮＡ76siKeeOvf
361Please respect copyright.ＰＥＮＡＮＡX4s9J2K4jF
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倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！361Please respect copyright.ＰＥＮＡＮＡPDHZZWBJB6
361Please respect copyright.ＰＥＮＡＮＡIvFsksY7ZA
361Please respect copyright.ＰＥＮＡＮＡk1AVZSUnJJ
減肥方式百百種，比較讓我印象深刻的有幾個：361Please respect copyright.ＰＥＮＡＮＡUOZ82ftGE6
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。361Please respect copyright.ＰＥＮＡＮＡFf1TjNFgMz
361Please respect copyright.ＰＥＮＡＮＡ2a3aXq5wWM
361Please respect copyright.ＰＥＮＡＮＡxdFBGE4pfl
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。361Please respect copyright.ＰＥＮＡＮＡl9PNRWcbZk
361Please respect copyright.ＰＥＮＡＮＡijFSbA4WAG
361Please respect copyright.ＰＥＮＡＮＡsm6RfizU5T
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)361Please respect copyright.ＰＥＮＡＮＡ8U1INokgGz
361Please respect copyright.ＰＥＮＡＮＡBaQ8qeVNja
361Please respect copyright.ＰＥＮＡＮＡrhzrkKlwSu
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。361Please respect copyright.ＰＥＮＡＮＡ3ymrP4slkt
361Please respect copyright.ＰＥＮＡＮＡS8VWDEHmmj
361Please respect copyright.ＰＥＮＡＮＡOvkPowbDva
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。361Please respect copyright.ＰＥＮＡＮＡHTMIaX47WA
361Please respect copyright.ＰＥＮＡＮＡhZqIk6UbBv
361Please respect copyright.ＰＥＮＡＮＡ2EFoC4BFti
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！361Please respect copyright.ＰＥＮＡＮＡmxrhQiNykG
361Please respect copyright.ＰＥＮＡＮＡ5KukG51NWH
361Please respect copyright.ＰＥＮＡＮＡvQPoPe2ScU
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」361Please respect copyright.ＰＥＮＡＮＡiUQrqGZUtG
361Please respect copyright.ＰＥＮＡＮＡRQzpK2iSVK
361Please respect copyright.ＰＥＮＡＮＡHawCCQSEiT
那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！361Please respect copyright.ＰＥＮＡＮＡKx51obeu0f
361Please respect copyright.ＰＥＮＡＮＡsCI8ywU31k
361Please respect copyright.ＰＥＮＡＮＡB6RADDscn9
直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？361Please respect copyright.ＰＥＮＡＮＡu0sBx4qE7k
361Please respect copyright.ＰＥＮＡＮＡg9uhlNB4Jb
361Please respect copyright.ＰＥＮＡＮＡDOeQQT1XuM
我的第一次改變，溜溜球還沒到底，就上來了。361Please respect copyright.ＰＥＮＡＮＡYr3I2r3S9m
361Please respect copyright.ＰＥＮＡＮＡbwG6xTWOJG
361Please respect copyright.ＰＥＮＡＮＡh9iuO7FqQ2
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」361Please respect copyright.ＰＥＮＡＮＡnJXWt4a25H
361Please respect copyright.ＰＥＮＡＮＡosWd3LnHsW
361Please respect copyright.ＰＥＮＡＮＡLljTTHbuwC
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！361Please respect copyright.ＰＥＮＡＮＡ3L4wVIF3RU
361Please respect copyright.ＰＥＮＡＮＡimu4r0du8L
361Please respect copyright.ＰＥＮＡＮＡpo9iLcG6OQ
不得不說，我很慶幸我能早早理解這個詞：習慣。361Please respect copyright.ＰＥＮＡＮＡXM5v9LUgoZ
361Please respect copyright.ＰＥＮＡＮＡUPBurwq1sQ
361Please respect copyright.ＰＥＮＡＮＡGcZTJ9Ll2h
從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。361Please respect copyright.ＰＥＮＡＮＡgmUoGLPgaf
361Please respect copyright.ＰＥＮＡＮＡDXwP9vIOfh
361Please respect copyright.ＰＥＮＡＮＡqORGaG974B
放棄，也是種習慣。361Please respect copyright.ＰＥＮＡＮＡlC887y2p54
361Please respect copyright.ＰＥＮＡＮＡBK5WvqdbS3
361Please respect copyright.ＰＥＮＡＮＡdOJ7cYyD3n
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。361Please respect copyright.ＰＥＮＡＮＡFaB8YNXw7s
361Please respect copyright.ＰＥＮＡＮＡkv46wrc1VQ
361Please respect copyright.ＰＥＮＡＮＡ5QcnAflxFE
改變，要持續、連續，老實說不容易。但是改變，值得。361Please respect copyright.ＰＥＮＡＮＡkobEEAnjF9
361Please respect copyright.ＰＥＮＡＮＡJ0q57bS4Sp
361Please respect copyright.ＰＥＮＡＮＡ6V4OXYe2TJ
愛因斯坦：361Please respect copyright.ＰＥＮＡＮＡ3yJuxoWkH4
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」361Please respect copyright.ＰＥＮＡＮＡdTivQ2ovKI
361Please respect copyright.ＰＥＮＡＮＡRwPiWTWzJY
361Please respect copyright.ＰＥＮＡＮＡAetHhy60kb
361Please respect copyright.ＰＥＮＡＮＡiRuOQbuaHA
然後按「加至主畫面」