I like it when people ask what my secret is869Please respect copyright.ＰＥＮＡＮＡHipl3BugaT
How I managed to lose so much weight 869Please respect copyright.ＰＥＮＡＮＡlMOS3QeXil
How I turned my life around869Please respect copyright.ＰＥＮＡＮＡCDq13Mgy1t
How I became what I am today
So here's what I tell them:
Count your calories869Please respect copyright.ＰＥＮＡＮＡeGHJbSdR2b
Avoid starch869Please respect copyright.ＰＥＮＡＮＡ6fNhf8136C
Eat more proteins869Please respect copyright.ＰＥＮＡＮＡ2qActej8ow
But don't eat too much
Exercise daily869Please respect copyright.ＰＥＮＡＮＡNWHIT1k4R3
Drink lots of water869Please respect copyright.ＰＥＮＡＮＡgRTCWOxYRV
Eat healthy food869Please respect copyright.ＰＥＮＡＮＡHqqzzJjVRt
You'll get thinner
Have a goal869Please respect copyright.ＰＥＮＡＮＡxcySSQwKoo
Work towards it869Please respect copyright.ＰＥＮＡＮＡSWX1ZHwRVw
Never slack off869Please respect copyright.ＰＥＮＡＮＡK5fAtjm1iT
You'll get fit
No matter how they discourage you869Please respect copyright.ＰＥＮＡＮＡTveoozPwWU
Don't believe it869Please respect copyright.ＰＥＮＡＮＡ5Xux2zXFkn
Believe in yourself869Please respect copyright.ＰＥＮＡＮＡYxtjEBDhcx
You can do it!
With a smile, I give them hope869Please respect copyright.ＰＥＮＡＮＡbwejkvdLmd
The perfect weight loss plan to help them cope869Please respect copyright.ＰＥＮＡＮＡvcl5MgYXoX
But there's one burden I have to bear869Please respect copyright.ＰＥＮＡＮＡGy8g1WnJp7
That's the secret I can never share:869Please respect copyright.ＰＥＮＡＮＡWL9ZsMWYzh
869Please respect copyright.ＰＥＮＡＮＡsvANGhGntc
Follow through that plan is what I wished I had done869Please respect copyright.ＰＥＮＡＮＡJyh0LWsdjL
But I just end up puking in the toilet after every meal
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