中醫九型體質

閱讀難度：⭐️734Please respect copyright.ＰＥＮＡＮＡNrmG4mcX2Y
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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。734Please respect copyright.ＰＥＮＡＮＡb7vin5WtMi
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。734Please respect copyright.ＰＥＮＡＮＡ3ulWD5IqdW
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。734Please respect copyright.ＰＥＮＡＮＡ0x13oDooJi
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。734Please respect copyright.ＰＥＮＡＮＡ43oJG84skr
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：734Please respect copyright.ＰＥＮＡＮＡ2kpM1ujFjf
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1. 平和質734Please respect copyright.ＰＥＮＡＮＡ13RwqsSM3H
- 健康的體質，不容易得病734Please respect copyright.ＰＥＮＡＮＡyAAWNDFh5e
- 體態勻稱, 面色潤澤734Please respect copyright.ＰＥＮＡＮＡfgYlh1fpFG
- 情緒穩定734Please respect copyright.ＰＥＮＡＮＡ299h3hvL1J
- 胃口佳734Please respect copyright.ＰＥＮＡＮＡkotrAB7x3h
- 睡眠良好，精神充沛，不易疲勞734Please respect copyright.ＰＥＮＡＮＡeoImqYyzOi
宜：定時作息，健康飲食，適量運動734Please respect copyright.ＰＥＮＡＮＡIAe7Zqjx2h
忌：過度進補734Please respect copyright.ＰＥＮＡＮＡoqhpVCrwoN
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2. 氣虛質734Please respect copyright.ＰＥＮＡＮＡkZApPTiWp8
- 講話聲音低弱734Please respect copyright.ＰＥＮＡＮＡL2nEFkWZNm
- 稍微勞動後會喘不過氣734Please respect copyright.ＰＥＮＡＮＡ971BCJHIC9
- 容易疲累和出汗734Please respect copyright.ＰＥＮＡＮＡFRzKWRjAJi
- 容易感冒734Please respect copyright.ＰＥＮＡＮＡjQ6nwTIB1A
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖734Please respect copyright.ＰＥＮＡＮＡT0Cys5lY0D
忌：劇烈運動734Please respect copyright.ＰＥＮＡＮＡVxjFf2EhHA
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3. 陽虛質734Please respect copyright.ＰＥＮＡＮＡSDHa5MYEqW
- 怕冷734Please respect copyright.ＰＥＮＡＮＡogm4nDydxT
- 時常#四肢冰冷734Please respect copyright.ＰＥＮＡＮＡ2Xdlyb6SmO
- 進食寒涼後容易腹瀉, 出現下肢浮腫734Please respect copyright.ＰＥＮＡＮＡxA0SLJPvM2
宜：注意保暖734Please respect copyright.ＰＥＮＡＮＡWvVQtUevVg
忌：生冷食物（西瓜）734Please respect copyright.ＰＥＮＡＮＡmcQcIt5BgX
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4. 陰虛質734Please respect copyright.ＰＥＮＡＮＡKTaMcT7PUd
- 體型較消瘦734Please respect copyright.ＰＥＮＡＮＡrn5ysvk4KS
- 容易口乾口渴，喜歡喝冷飲734Please respect copyright.ＰＥＮＡＮＡCOTUQdKjq6
- 手腳心#發熱，顴紅734Please respect copyright.ＰＥＮＡＮＡxtOI83c9Nb
- #皮膚乾燥734Please respect copyright.ＰＥＮＡＮＡVrCg50iwLR
- 大便乾燥734Please respect copyright.ＰＥＮＡＮＡX0fJ53ReaW
宜：滋潤食物（黑木耳）734Please respect copyright.ＰＥＮＡＮＡ36KOZA8xBe
忌：辛辣食物（薑，蔥，蒜）734Please respect copyright.ＰＥＮＡＮＡjjV7sOe1zu
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5. 痰濕質734Please respect copyright.ＰＥＮＡＮＡD3g0sgHgIm
- 體型肥胖734Please respect copyright.ＰＥＮＡＮＡFTfsVdzMGN
- 容易出汗，會感到肢體沈重734Please respect copyright.ＰＥＮＡＮＡ9DIyO72CMP
- 四肢浮腫734Please respect copyright.ＰＥＮＡＮＡPSajNpZfDJ
- #嗜睡734Please respect copyright.ＰＥＮＡＮＡse6mmk4I2C
宜：飲食清淡；長期鍛鍊身體，養成運動習慣734Please respect copyright.ＰＥＮＡＮＡGMbdPQy5kM
忌：過飽；煎炸，甜膩食物734Please respect copyright.ＰＥＮＡＮＡSmKIZSZjV1
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6. 濕熱質734Please respect copyright.ＰＥＮＡＮＡA5Up96njud
- 心煩，急躁734Please respect copyright.ＰＥＮＡＮＡ2gEr2neHvh
- 臉上多油，容易生粉刺暗瘡734Please respect copyright.ＰＥＮＡＮＡScZcX3WROX
- 常感到口苦或口臭734Please respect copyright.ＰＥＮＡＮＡMnwwQusFog
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）734Please respect copyright.ＰＥＮＡＮＡccjR30dhym
忌：濕熱之品（酒，海鮮）734Please respect copyright.ＰＥＮＡＮＡLue9DceVR3
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7. 血瘀質734Please respect copyright.ＰＥＮＡＮＡdfpTD8TNx3
- 面色晦暗，唇色黯淡或偏紫734Please respect copyright.ＰＥＮＡＮＡhoD6qHM2W3
- 容易出現瘀斑734Please respect copyright.ＰＥＮＡＮＡNeC2sJAkJP
- 頭痛腰痛，肩頸僵硬734Please respect copyright.ＰＥＮＡＮＡR7K50jjxAf
宜：食行氣活血之品（山楂，醋，紅糖）734Please respect copyright.ＰＥＮＡＮＡeyfNjCdRc3
忌：滋膩之品（肥肉）734Please respect copyright.ＰＥＮＡＮＡvgRnuwkH8m
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8.氣鬱質734Please respect copyright.ＰＥＮＡＮＡABrGo3PS8D
- 心情鬱悶，多愁善感，無故嘆氣734Please respect copyright.ＰＥＮＡＮＡJntA9S4jgL
- 容易心慌焦慮734Please respect copyright.ＰＥＮＡＮＡEpEK0ALvV9
- 煩躁易怒734Please respect copyright.ＰＥＮＡＮＡAAx1rHyM4r
- 失眠734Please respect copyright.ＰＥＮＡＮＡgv0nNGGOEG
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）734Please respect copyright.ＰＥＮＡＮＡVy8Gn1uqBb
忌：睡前飲茶，咖啡734Please respect copyright.ＰＥＮＡＮＡ2uKG0qR9Bn
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9. 特稟質734Please respect copyright.ＰＥＮＡＮＡs1LqOLlsuI
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。734Please respect copyright.ＰＥＮＡＮＡhY3NHaXAhx
（該體質情況較複雜，應以實際情況進行調養。）734Please respect copyright.ＰＥＮＡＮＡRNFbUIRFbZ
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。734Please respect copyright.ＰＥＮＡＮＡggVUOhxPMg
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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