/story/97139/肥瓏食記/issue/74
肥瓏食記 - 閒時特飲 | Penana
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肥瓏食記
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肥瓏食記
ISSUE #74
Author: 紫瓏
肥瓏食記
Author: 紫瓏
ISSUE #74
閒時特飲
No Plagiarism!95BHVIpI3SvamSbBoZOYposted on PＥNAＮＡ

奇亞籽鮮奶特飲

376Please respect copyright.ＰＥＮＡＮＡHSnvQzMKed

奇亞籽預先用溫食水泡發

泡發時，邊加入食水邊攪拌，再靜止一段時間讓奇亞籽吸收水分，比較容易泡發，可預先多量爆發收藏於雪櫃隨時食用

需要時再加入冰牛奶飲用

216.73.216.69

ns216.73.216.69da2
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肥瓏食記
General
Last updated: Mar 25, 2026
Total word count: 28,623
Total reading time: 95 Minutes
Writer:
紫瓏
日常 分享 美食 食物 紫瓏作品 旅遊札記 餐廳介紹
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