/story/97139/肥瓏食記/issue/67
肥瓏食記 - 不負責任食譜--青紅蘿蔔粟米蜜棗湯（素） | Penana
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肥瓏食記
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肥瓏食記
ISSUE #67
Author: 紫瓏
肥瓏食記
Author: 紫瓏
ISSUE #67
不負責任食譜--青紅蘿蔔粟米蜜棗湯（素）
No Plagiarism!uhP4CxonwqTFXpuc0zV5posted on PＥNAＮＡ

青蘿蔔1大條

紅蘿蔔2小條

粟米2條

蜜棗1粒

滾刀切件，洗淨，冷水落煲。水滾後開始計兩小時，放入真空煲存氣。食用之前半小時取出，回鍋滾起半小時，調味食得。

如果有朋友像我一樣不喜歡吃紅蘿蔔，又不想浪費湯渣，建議像下圖一樣打碎打爛溶入湯內食用。

216.73.216.199

ns216.73.216.199da2
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肥瓏食記
General
Last updated: May 29, 2025
Total word count: 26,766
Total reading time: 89 Minutes
Writer:
紫瓏
日常 分享 美食 食物 紫瓏作品 旅遊札記 餐廳介紹
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