/story/97139/肥瓏食記/issue/165
肥瓏食記 - 不負責任食譜--翠玉瓜鮮菇五花腩燴飯 | Penana
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肥瓏食記
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肥瓏食記
ISSUE #165
Author: 紫瓏
肥瓏食記
Author: 紫瓏
ISSUE #165
不負責任食譜--翠玉瓜鮮菇五花腩燴飯
No Plagiarism!I01oxzqfc0Jz69Kt9t5Cposted on PＥNAＮＡ

材料：翠玉瓜、海鮮菇、洋蔥、五花腩、米、蒜鹽、鮮菇粉

步驟：

1）翠玉瓜切粒、海鮮菇去尾、洋蔥切丁浸水備用

2）五花腩先用蒜鹽+鮮菇粉抓醃30分鐘以上

3）起鍋少油，五花腩鞭炒至出油

4）加入洋蔥炒至軟身

5）加上翠玉瓜繼續炒

6）放入海鮮菇炒至出汁

7）洗好的米在飯鍋，加入已經炒好的配料

8）加入清水至差不多沒過食材位置（因應不同種的米，可適量調整水量）

9）蓋鍋，按煮飯鍵至跳起，食得！

323Please respect copyright.ＰＥＮＡＮＡbSzhfL4TgI

216.73.216.253

ns216.73.216.253da2
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肥瓏食記
General
Last updated: Mar 25, 2026
Total word count: 28,623
Total reading time: 95 Minutes
Writer:
紫瓏
日常 分享 美食 食物 紫瓏作品 旅遊札記 餐廳介紹
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