「手插入水嘅時候，指尖指向膊頭的嘅前方，成個人側身時做出縱軸旋轉，最後你隻手應該要伸直到盡，形成一直線，將動作放慢凝固半秒，感受喺水中滑翔嘅片刻，然後先繼續抱水、推水、提踭。左右手入水嘅時候，都要刻意練習呢吓動作，等肌肉同埋身體產生記憶，將來就本能噉機械式推動嘞。」一如以往，完成了自己的練習後，我要兼任指導班細路泳式改良。357Please respect copyright.ＰＥＮＡＮＡ3SMbLet2wE
357Please respect copyright.ＰＥＮＡＮＡr9Wt7rhM4z
肥直將學生分成兩批，年紀較大12歲以上的由他操練，年紀較細或泳式未純熟的就由我指導。357Please respect copyright.ＰＥＮＡＮＡBKkoNC7ybT
357Please respect copyright.ＰＥＮＡＮＡ7jyZzZex9c
「善用身體形成直線嘅呢刻，沿住軌跡向前滑行，有助加快前進速度同埋加強划水嘅效率㗎。我哋叫呢一刻嘅凝固做『惰性滑翔』，成組動作可以令你游水時更慳氣慳力。你哋不妨留意下隔離線班人，佢哋就算衝50自，每一下動作之間都有呢吓滑翔，只不過比較快同短啫。」357Please respect copyright.ＰＥＮＡＮＡLDZaAawRql
357Please respect copyright.ＰＥＮＡＮＡyvRznvfo7x
說時我又拉停了其中一個細路文仔。「喂，都話放慢動作喏，一下一下仔細做，動作快無用㗎，郁都唔郁嘅？」357Please respect copyright.ＰＥＮＡＮＡrJkenm9Cuj
357Please respect copyright.ＰＥＮＡＮＡ7BMKo35cwq
妹豬在池邊突然問我：「仁呱瓜你今日贏咗馬呀？」357Please respect copyright.ＰＥＮＡＮＡ1BCgBLoicm
357Please respect copyright.ＰＥＮＡＮＡeIAur5Rx91
我好生奇怪，我贏咗馬我自己又會唔知嘅？「吓，我無買馬喎，點解妳失驚無神覺得我贏馬呢？」357Please respect copyright.ＰＥＮＡＮＡ8p6aXhOteS
357Please respect copyright.ＰＥＮＡＮＡ7b0i8KAgFd
「你今日好開心噉樣囉，我老竇贏咗馬就好似你而家一樣。」妹豬天真無邪地開啟老人精模式，世事彷彿都給她看透。357Please respect copyright.ＰＥＮＡＮＡUJaLKJ0V5S
357Please respect copyright.ＰＥＮＡＮＡVnbTEbDk7b
頂～激死，點解個個啲讀心術都咁勁…357Please respect copyright.ＰＥＮＡＮＡifWVMZUu0S
357Please respect copyright.ＰＥＮＡＮＡvRCbNfcPr7
「哦，我今日撞返個好多年無見嘅同學，大家講返好多舊陣時嘅嘢啫。」真係發夢都無諗到，我竟然flirt過中學時的阿心，唔通我倆真係有緣？定係佢個老頂穌哥玩cosplay扮月老搞事？這個初次的情人節真是永誌難忘。357Please respect copyright.ＰＥＮＡＮＡ0qnczQbYhy
357Please respect copyright.ＰＥＮＡＮＡDSgskrIwzd
「咦？仁呱瓜你喺度笑嘅，嗰個同學係女仔嚟哩？」妹豬 x 天真無邪 x 老人精模式 x 2。357Please respect copyright.ＰＥＮＡＮＡwHeIBLaytw
357Please respect copyright.ＰＥＮＡＮＡzSfYzilwHd
「妳多事啦，唞夠未呀，繼續游啦～」哼，一個二個當我Lulu。357Please respect copyright.ＰＥＮＡＮＡyZbAoXUY6v
357Please respect copyright.ＰＥＮＡＮＡCOBLoBCjYO
收工後，肥直過來小聲的跟我說：「下星期開始，逢星期二、四，朝早5點半，去【灣仔池】練水。」357Please respect copyright.ＰＥＮＡＮＡMc6aaGlBDK
357Please respect copyright.ＰＥＮＡＮＡdJqOiamyUX
我不可置信，瞪大眼看著他，愣住了作不了聲。357Please respect copyright.ＰＥＮＡＮＡfo7QJgtQin
357Please respect copyright.ＰＥＮＡＮＡIN6w84aVyn
肥直大聲的噴我：「咩呀？唔使練呀，你比賽定我比賽吖？」357Please respect copyright.ＰＥＮＡＮＡhTJpfowyj0
357Please respect copyright.ＰＥＮＡＮＡI2zN574qqm
仆街，今次真係起得比雞早！357Please respect copyright.ＰＥＮＡＮＡdX8W0B3eFW
357Please respect copyright.ＰＥＮＡＮＡeb2zp7RpgY
357Please respect copyright.ＰＥＮＡＮＡfdatlt29S3
（第四章完，待續）
然後按「加至主畫面」