我忙不迭地點頭:「有~比死更難受呀。」155Please respect copyright.PENANAqpwLwWMRUs
155Please respect copyright.PENANA8JDb92j1of
肥直大感滿意陰陰嘴笑:「啱啦,頂唔順咪聞吓度氣頂癮囉。」155Please respect copyright.PENANAChiWDgwZ64
155Please respect copyright.PENANA9oVFUiT2Ei
仆街,又講呢啲…我門小佢鹵味。155Please respect copyright.PENANABtDLUjJDmj
155Please respect copyright.PENANAWiv0hfsP5N
他頓了頓再說:「嗱,我哋而家定返你嘅新習慣,你要自己記住,任何訓練時間都應該保持用中速,嘗試提升中速嘅平均速度,到有餘力喺最後階段先嚟閉氣——爆!」155Please respect copyright.PENANAOa22hoTVE9
155Please respect copyright.PENANA7PIe0tY6yq
「啊呀,噉真係同我嘅習慣完全相反喎,我以前係前段閉氣。」我恍然有新的領悟。155Please respect copyright.PENANA55CXmTZR9n
155Please respect copyright.PENANAkK1uuJzgZb
「以前有力由頭爆到尾嘛,你而家廢咗唯有改啦。以前我哋要花長時間去評估、微調新組合嘅成效,但你應該無閒情逸緻可以慢慢研究嘞,反正你只參加一項,你而家照用『五手一氣』、中速做前段,去到最後15(公尺)仲有餘力,就閉氣爆埋佢啦,呢個組合就係你嘅『翻閹泳法』嘞。仲有呀,夜晚返去要練『閉氣功』,非常簡單,深吸一口氣,吸到盡,然後閉氣,忍得幾耐得幾耐,然後徐徐呼氣,呼到盡,每晚最少做十組,要令你嘅肺功能重新『復崗』,活化返已經萎縮嘅容量,如果可以就順便做吓擴胸動作。」肥直一口氣將我的訓練大綱概括出來。155Please respect copyright.PENANAvUpBat24Ea
155Please respect copyright.PENANAepOEawSS5a
我心諗練「閉氣功」,要唔要畀你頂吓個肺呀…
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #55
【第四章】 翻閹泳法(6)
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