他頓了頓再說:「你而家嘅情況正正就係用『舊習慣』去推動『廢身體』,無論氣力同體能都跟唔上,除非練返一年半載,否則都唔會有起色。」147Please respect copyright.PENANASW0tUJBVRT
147Please respect copyright.PENANAlFNbrX0wLS
「吓?!阿直,我六月比賽囉喎…」我擔心的問道。實際的操練時間只剩5個月,何來有一年半載呢。147Please respect copyright.PENANA183I8TfgfS
147Please respect copyright.PENANAJkvMDU6sIO
「唏,你聽我講埋先,前人已經諗到呢種水土不服嘅問題。嗱,你而家試試再嚟一個50自,今次注意只用中速划頻,嗯…試試唔好閉氣,用『五手一氣』先啦,另外每一吓划手用力唔好用盡,要保持留有餘力嘅感覺。用力唔好用盡咋,推水嗰吓要推盡呀~」肥直不慌不忙的吩咐,又提醒要改善推水。147Please respect copyright.PENANAb8LEMPij27
147Please respect copyright.PENANAfIT6iSVD6W
所謂「五手一氣」,就是划第五吓自由式手的同時,才順勢側身呼吸一次,這是老坑親傳的「兩側換氣」單數自由式游法,從第一天去練水就要我們練習,目的是令人左右也能呼吸,使得人在俯伏的體勢下,仍可維持縱軸自轉,平衡身體保持直線向前,不會令力度偏向一邊(俗稱「歪炮」),影響速度。我們平常練水時會按個人習慣和能力,採用單數的「三手、五手」或「七手一氣」。147Please respect copyright.PENANA0ubPMwHDuv
147Please respect copyright.PENANAnGdviOJSjN
「又嚟預備~去!」肥直再發號令,我又再次自己一個衝塘。147Please respect copyright.PENANA2JK9CdeyBr
147Please respect copyright.PENANAoL9U3jyzyX
按肥直指示,今次只用中速來游,力量使用亦就住就住,當然亦遵照要求採用「五手一氣」了,由於並非拚盡所有氣力,所以全程也游得比較輕鬆,一直去到衝線也仍猶有餘力。這種游法,跟全程谷盡時,尾段的氣力不繼,拖柴收場有天淵之別。
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #53
【第四章】 翻閹泳法(4)
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