最初練水時,老坑直教我們如何感受呢,在大太陽的日子,將全身曬得滾熱,然後一嘢跳落水中(頭或腳先入都可),由於全身毛孔擴張,使皮膚的感官大幅擴大,必定能感受到水在你的表皮流動,我們試過由背脊直落尾龍都清晰感覺到。183Please respect copyright.PENANARIpKFoM9XZ
183Please respect copyright.PENANAPcjhZqeegk
然而水感並不是依據一條方程式就能練成的,它是經過長期的游泳訓練才逐漸掌握得到,因此在日常的練習中,在注意動作技巧的同時,亦要恆常採用中速游來完成特定「堂課」,目的旨在使身體累積對水感的記憶。183Please respect copyright.PENANAMSfC49IvPq
183Please respect copyright.PENANAGnOVFEqPPD
由第三個星期開始,肥直開始交帶針對我的功課,例如速度變化組合,中速游200公尺,然後再全力游50公尺,循環交替共游1500公尺;當然在完成自己功課之餘,亦要繼續跟細路隊,玩那個啄腳板的公海迴游,只是我漸漸開始有能力啄返班契弟轉頭了,呵呵,大蝦細,無閉翳!183Please respect copyright.PENANAVHeCm1dHMZ
183Please respect copyright.PENANAruEGBpYNFb
荔閣泳會是典型的屋邨體育會,最初由民政主任統籌和社區中心協辦的,以前我游的英工有富豪水喉射住,而荔閣則只靠社區中心撥款營運,雖然先天不足,但可能因為是陀地泳會的關係,又有民政署「撐」和社區中心「照」,它出奇地能夠獨霸麗池主池的4條泳道作訓練之用,反觀其他區外泳會只能共享餘下的4條(主池共8條泳道)。183Please respect copyright.PENANAJ2raOjvg67
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #35
【第四章】 重操故「孽」(2)
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