他頓了頓再說：「DOMS實際上係輕微肌肉撕裂，係Micro Trauma，繼而引起細胞Inflammation，擠壓Nociceptor，並同時刺激Sensory neurons，令spinal cord and brain產生perception of pain。Oh dear，我個Phd Clinical Neurosciences，原本就係專門研究神經痛症㗎。」331Please respect copyright.ＰＥＮＡＮＡlFVspr9IIp
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我聽得頭昏腦脹，求助的望向阿心，那知她聳聳肩，滿不在乎的跟我說：「嗯～聽唔明係正常嘅，唔使太在意，我細個時已經習慣咗。」331Please respect copyright.ＰＥＮＡＮＡfVsSDphBK2
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我想起昨晚還有窒息的情況，順便提出看有沒有關係。331Please respect copyright.ＰＥＮＡＮＡ7aLuR1f3e9
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「Lovely，Sleep apnea actually is one of the sleep disorders，都係我嘅研究領域，但我睇你唔使擔心，應該係人太肥同身體太疲倦引起啫。Well，講吓點樣醫DOMs啦，正常係唔使理佢嘅。」米叔輕鬆的說出來。331Please respect copyright.ＰＥＮＡＮＡ2zOoYjVL0P
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「吓？！」我和阿心一同發聲。331Please respect copyright.ＰＥＮＡＮＡ0lhbmTnPk4
 331Please respect copyright.ＰＥＮＡＮＡdg52MHV6KK
他好像理所當然般繼續說：「You know，DOMS本身唔係病亦唔係長期勞損，係身體嘅Self defense mechanism，適度刺激肌肉，你會感覺Muscle cell脹大，觸摸時會發熱，只要經過適當休息，myocyte就會自然適應復原，然後變得更強壯，所以係唔應該阻止DOMS嘅發生，故意阻止反而會窒礙肌肉生長，長遠影響訓練成效。」331Please respect copyright.ＰＥＮＡＮＡh6tXgDzVmn
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阿心擔心的追問：「但佢真係好痛喎，米叔。」331Please respect copyright.ＰＥＮＡＮＡIn7nxObvX1
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「嗱，噉我哋就唔係防止DOMS，而係舒緩DOMS pain嘞。我以前讀Phd時，有個mentor Kase san，佢研發緊一種kinesiology tape，呢種貼布，貼喺皮膚可以舒緩局部疼痛，降低肌肉疲勞，促使肌肉放鬆的，可惜個prototype成本太高，唔係一般人可以負擔，如果唔係就好啱你呢種情況用。」米叔大話西遊，一直不著邊際。唉～即係點呀。331Please respect copyright.ＰＥＮＡＮＡWLvWOpLIVv
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