我心中叫苦連天,無端端講乜嘢打功夫呀你鹵味,雖然已是四月天,但赤膊齋企喺池邊吹風(不要忘記是露天的灣仔海傍),仍然好隱凍呀。128Please respect copyright.PENANAf2xeTSOuOL
128Please respect copyright.PENANAnlcNsNxZfl
幸好他繼續說:「所以以前我哋嘅體能同肌肉訓練,都係以抗衡自身力量為基礎嘅,甚少依賴器械操練。」他見我們一臉惘然,呈現黑人問號的神態,唯有繼續解釋。「嗱,你哋諗吓,游水其實係用自己力量推動自己體重向前衝嘅運動,我呢種訓練方法叫『自力煉抗』,其實就係同自己鬥力。以自己嘅體重做訓練基數,當你嘅體力適應咗你嘅體重,舉己若輕時,你飛上天都得,我哋以前直情『自力煉鋼』添呀。」128Please respect copyright.PENANAl5HUfb08vT
128Please respect copyright.PENANA4N05QFXO4z
唉~又是那些似是而非的理論,七省癲佬真係唔係浪得虛名嘅,佢撚吓撚吓話自己識得出「邪王炎殺黑龍波」都唔奇!128Please respect copyright.PENANAC8TLc4einE
128Please respect copyright.PENANACONRjrqnGa
「喺入面做『自力煉抗』,當然無可能耍拳練內功啦。」他直接了當的說。128Please respect copyright.PENANAaKjrKcU8qV
128Please respect copyright.PENANAl8T67QlE42
仆街嚇得我吖,我幾驚真係癲到要沉係水底練「一指定中原」呀。128Please respect copyright.PENANAPwVKXeL8Rb
128Please respect copyright.PENANAzemkilIOof
肥直繼續說:「嗱亞里仔,你想蝶式成績更進一步,上臂的肱二頭肌和三頭肌,以至肩部背部的肌肉都要再強化。」說時肥直拉開運動衣,露出他的肩膀上臂,我早知他的上臂相當粗壯,他應該是給亞里仔開眼界,雖然現在肥肉多於肌肉,然而單是臂寬已經比我粗差不多一倍,想來年青時當是貨真價實的「麒麟臂」。128Please respect copyright.PENANASeVGUBANu4
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #84
【第五章】 功夫兩個字 游水都係(2)
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