「手插入水嘅時候,指尖指向膊頭的嘅前方,成個人側身時做出縱軸旋轉,最後你隻手應該要伸直到盡,形成一直線,將動作放慢凝固半秒,感受喺水中滑翔嘅片刻,然後先繼續抱水、推水、提踭。左右手入水嘅時候,都要刻意練習呢吓動作,等肌肉同埋身體產生記憶,將來就本能噉機械式推動嘞。」一如以往,完成了自己的練習後,我要兼任指導班細路泳式改良。344Please respect copyright.PENANA7muuNjY05w
344Please respect copyright.PENANA0FsS9WDiRm
肥直將學生分成兩批,年紀較大12歲以上的由他操練,年紀較細或泳式未純熟的就由我指導。344Please respect copyright.PENANA4M1GOxQ4N8
344Please respect copyright.PENANAKbVb1N39OW
「善用身體形成直線嘅呢刻,沿住軌跡向前滑行,有助加快前進速度同埋加強划水嘅效率㗎。我哋叫呢一刻嘅凝固做『惰性滑翔』,成組動作可以令你游水時更慳氣慳力。你哋不妨留意下隔離線班人,佢哋就算衝50自,每一下動作之間都有呢吓滑翔,只不過比較快同短啫。」344Please respect copyright.PENANAS1A8kuoPmC
344Please respect copyright.PENANATpBvqVCk8X
說時我又拉停了其中一個細路文仔。「喂,都話放慢動作喏,一下一下仔細做,動作快無用㗎,郁都唔郁嘅?」344Please respect copyright.PENANAt6ZBz7dDkX
344Please respect copyright.PENANAkLZnkxKgzo
妹豬在池邊突然問我:「仁呱瓜你今日贏咗馬呀?」344Please respect copyright.PENANATN8Jxg8Skh
344Please respect copyright.PENANA1KDdGsEHZj
我好生奇怪,我贏咗馬我自己又會唔知嘅?「吓,我無買馬喎,點解妳失驚無神覺得我贏馬呢?」344Please respect copyright.PENANAIP173soskI
344Please respect copyright.PENANAuE6EKkYi1t
「你今日好開心噉樣囉,我老竇贏咗馬就好似你而家一樣。」妹豬天真無邪地開啟老人精模式,世事彷彿都給她看透。344Please respect copyright.PENANAZWJG81K9a2
344Please respect copyright.PENANAFWAZuTtEAR
頂~激死,點解個個啲讀心術都咁勁…344Please respect copyright.PENANASLsnZi2OtO
344Please respect copyright.PENANAmvGLqhps2a
「哦,我今日撞返個好多年無見嘅同學,大家講返好多舊陣時嘅嘢啫。」真係發夢都無諗到,我竟然flirt過中學時的阿心,唔通我倆真係有緣?定係佢個老頂穌哥玩cosplay扮月老搞事?這個初次的情人節真是永誌難忘。344Please respect copyright.PENANAit0l2ReXd0
344Please respect copyright.PENANA1WlrADKdzl
「咦?仁呱瓜你喺度笑嘅,嗰個同學係女仔嚟哩?」妹豬 x 天真無邪 x 老人精模式 x 2。344Please respect copyright.PENANAVDLQtY3rJo
344Please respect copyright.PENANAlowQ2JugSH
「妳多事啦,唞夠未呀,繼續游啦~」哼,一個二個當我Lulu。344Please respect copyright.PENANAya9IBBso8O
344Please respect copyright.PENANAcCFHG1GQS4
收工後,肥直過來小聲的跟我說:「下星期開始,逢星期二、四,朝早5點半,去【灣仔池】練水。」344Please respect copyright.PENANAkCyGGD2H2A
344Please respect copyright.PENANAe76iw0iJBl
我不可置信,瞪大眼看著他,愣住了作不了聲。344Please respect copyright.PENANAujbAce9TYF
344Please respect copyright.PENANAZotDnlMzJH
肥直大聲的噴我:「咩呀?唔使練呀,你比賽定我比賽吖?」344Please respect copyright.PENANALyycgXhMxE
344Please respect copyright.PENANAKBNqtOkfE7
仆街,今次真係起得比雞早!344Please respect copyright.PENANAQsgkfypl5P
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344Please respect copyright.PENANAyKJJfaNAtr
(第四章完,待續)