晨 操 收 爐134Please respect copyright.PENANAW8GyFoq8rV
134Please respect copyright.PENANAyD2PrToftk
五月中,阿里仔為期3個月的私人特訓班,迎來了最後一課,意味著我在【灣仔池】的晨操亦告一段落,連帶清晨百無聊賴回學校露宿的日子也完了。134Please respect copyright.PENANAg9XO2jRl23
134Please respect copyright.PENANArX8TMm2JZM
那天阿里仔的老爸也有到泳池,是個西裝筆挺的中年人,相貌跟阿里仔餅印一樣,一般的方面大耳;據他說,這3個月的特訓將阿里仔50蝶的最佳時間,推快了接近1秒(在短途賽中要進步一秒是相當困難的),他們都相當高興,頻頻多謝肥佬,又希望將來再請他幫忙云云,但我都幾肯定肥佬唔會再教了。134Please respect copyright.PENANAAbIuZlDFZh
134Please respect copyright.PENANAhkafSH8NOM
而我呢,在這3個月被肥佬貼身虐待,雖然仍有小肚腩,但隔日就水中「暴力上槓」另加負重和擴胸運動,又跑樓梯操體能,肩背胸肌都總算回復結實(呵呵~我吸氣擴胸有43寸呢,肯定胸前偉大過瘦妹和高妹好多~好多~勿再次給我誤導了,身材壯碩不代表相貌會好起來的),可算是修身成功了,50自由最初的32秒,回升到29秒,這個時間還是綁著1/4 kg砂袋,只游手做出的;據肥佬所講,我的訓練週期現在進入「比賽期」,應該要減少負重練習,改而注重速度訓練。134Please respect copyright.PENANAlb0vR1KUfl
134Please respect copyright.PENANAAaO8vsBVYB
(體重71 kg,50自29秒,距離比賽尚有1個月)134Please respect copyright.PENANAT0nKgMSbFw
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
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《我老婆唔係我女朋友》【那些年/學界比賽/真人】 第四章至六章
Author:
I.T.陳老二
ISSUE #157
【第六章】 晨 操 收 爐(1)
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