我的家人那有這麼可愛之「璃」不開健康! - 「OK便利店」超華麗減肥餐單:熱量僅1223 kcal、花費$124.4就能吃墨西哥卷、鰻魚、金莎、燒賣和燕窩喲!

上次7-11減肥餐單廣受好評，再次推出OK便利店系列！趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧（笑🧡）

筆璃怕上圖文字太小，也放文字版本在下方^.^有問題可隨時問筆璃喲！減肥一起加油！

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早餐2103Please respect copyright.ＰＥＮＡＮＡonYH8dUWa4
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)2103Please respect copyright.ＰＥＮＡＮＡihPoPKAiJe
價格:$242103Please respect copyright.ＰＥＮＡＮＡd2ZWEWSJ64
總熱量:298大卡2103Please respect copyright.ＰＥＮＡＮＡPd0ijSQv9o
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午餐2103Please respect copyright.ＰＥＮＡＮＡnMb79wscci
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團2103Please respect copyright.ＰＥＮＡＮＡ4VDsx70A8N
價格:$392103Please respect copyright.ＰＥＮＡＮＡdCR8XG4HF5
總熱量:365.35大卡2103Please respect copyright.ＰＥＮＡＮＡGlhvgHSKYL
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下午茶2103Please respect copyright.ＰＥＮＡＮＡPFiCHU2gCI
金莎（3粒）2103Please respect copyright.ＰＥＮＡＮＡmNphCeiDWq
價格:$11.52103Please respect copyright.ＰＥＮＡＮＡYkUxpiN4im
總熱量:223大卡2103Please respect copyright.ＰＥＮＡＮＡSm8x43DVui
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晚餐2103Please respect copyright.ＰＥＮＡＮＡ1xxyH7pmQi
ＯＨ牛肉香茹粥＋蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」2103Please respect copyright.ＰＥＮＡＮＡ0wdDWjl6t4
價格:$49.92103Please respect copyright.ＰＥＮＡＮＡ5S0sjyffgb
總熱量:338.6大卡2103Please respect copyright.ＰＥＮＡＮＡ6noNKNzqm1
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🍖餐單蛋白質為50.2g，對於約50-55kg女生來說，已是足夠的。如早前引用營養師黃凱詩專欄：「吸收過多蛋白質，而運動量不足沒法使用的話，蛋白質在體內變成脂肪。」🙅‍♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE（每天總消耗的能量）再調節餐單！2103Please respect copyright.ＰＥＮＡＮＡrulKZ3C4Ck
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🍽飽足感對普通女生應該是夠的，但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕2103Please respect copyright.ＰＥＮＡＮＡ8YjPV1bBDS
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💧使用這餐單時，記得當日要喝2-2.5L水，因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下，就不容易水腫啦😝2103Please respect copyright.ＰＥＮＡＮＡ86bTUJf9iS
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🌟每個人身體情況各異，建議大家先作資料搜集，了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟2103Please respect copyright.ＰＥＮＡＮＡy8egqev3eV
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希望這份菜單能幫助香港外食族的大家~

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🧡下集減脂超商：759阿信屋(粉絲準備尖叫吧!哈哈)

點#筆璃減肥可看回上集7-11減肥餐單喲!2103Please respect copyright.ＰＥＮＡＮＡkWYRY3xWEl
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💭創作這系列原因💭2103Please respect copyright.ＰＥＮＡＮＡQM4KuJ3P0X
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文，心生羨慕，也想：「為什麼香港沒這類餐單？香港人生活忙碌常外食，有這些餐單，生活減肥方便得多啊了！」2103Please respect copyright.ＰＥＮＡＮＡb1MO35Fs83
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本著「沒有的事，就由自己創造」的精神，未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油！2103Please respect copyright.ＰＥＮＡＮＡlBtljg5BL6
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如喜歡這系列，請2103Please respect copyright.ＰＥＮＡＮＡmrBy0a7lJZ
支持璃❤2103Please respect copyright.ＰＥＮＡＮＡCpj0BQArfc
分享出去🙏2103Please respect copyright.ＰＥＮＡＮＡ5e1wPnZnAy
收藏起來🤝2103Please respect copyright.ＰＥＮＡＮＡpbWi2xPew0
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謝謝大家(≧▽≦)/

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