我的家人那有這麼可愛之「璃」不開健康! - 「OK便利店」超華麗減肥餐單:熱量僅1223 kcal、花費$124.4就能吃墨西哥卷、鰻魚、金莎、燒賣和燕窩喲!

上次7-11減肥餐單廣受好評，再次推出OK便利店系列！趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧（笑🧡）

筆璃怕上圖文字太小，也放文字版本在下方^.^有問題可隨時問筆璃喲！減肥一起加油！

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早餐3155Please respect copyright.ＰＥＮＡＮＡ5a6LuTb1nl
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)3155Please respect copyright.ＰＥＮＡＮＡweeTbUg8bZ
價格:$243155Please respect copyright.ＰＥＮＡＮＡxB1jZAliux
總熱量:298大卡3155Please respect copyright.ＰＥＮＡＮＡ4tiWE6Doil
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午餐3155Please respect copyright.ＰＥＮＡＮＡr6VrfnuqAN
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團3155Please respect copyright.ＰＥＮＡＮＡw1WNHfTPaP
價格:$393155Please respect copyright.ＰＥＮＡＮＡPqYqIOeigm
總熱量:365.35大卡3155Please respect copyright.ＰＥＮＡＮＡPRyV2q4651
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下午茶3155Please respect copyright.ＰＥＮＡＮＡhgPyxs6Bo4
金莎（3粒）3155Please respect copyright.ＰＥＮＡＮＡwEZ8Y5uuUJ
價格:$11.53155Please respect copyright.ＰＥＮＡＮＡP0Q3jRvXki
總熱量:223大卡3155Please respect copyright.ＰＥＮＡＮＡq2ufbjwxM2
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晚餐3155Please respect copyright.ＰＥＮＡＮＡ5A8eYZmzJW
ＯＨ牛肉香茹粥＋蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」3155Please respect copyright.ＰＥＮＡＮＡVxXxpCOkS1
價格:$49.93155Please respect copyright.ＰＥＮＡＮＡCicKuFnhLs
總熱量:338.6大卡3155Please respect copyright.ＰＥＮＡＮＡqbS7w35JAi
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🍖餐單蛋白質為50.2g，對於約50-55kg女生來說，已是足夠的。如早前引用營養師黃凱詩專欄：「吸收過多蛋白質，而運動量不足沒法使用的話，蛋白質在體內變成脂肪。」🙅‍♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE（每天總消耗的能量）再調節餐單！3155Please respect copyright.ＰＥＮＡＮＡEhrMeCxO28
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🍽飽足感對普通女生應該是夠的，但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕3155Please respect copyright.ＰＥＮＡＮＡNROgczgaek
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💧使用這餐單時，記得當日要喝2-2.5L水，因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下，就不容易水腫啦😝3155Please respect copyright.ＰＥＮＡＮＡm5d4iGiAcv
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🌟每個人身體情況各異，建議大家先作資料搜集，了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟3155Please respect copyright.ＰＥＮＡＮＡvj5j7bbQWY
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希望這份菜單能幫助香港外食族的大家~

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🧡下集減脂超商：759阿信屋(粉絲準備尖叫吧!哈哈)

點#筆璃減肥可看回上集7-11減肥餐單喲!3155Please respect copyright.ＰＥＮＡＮＡpodaAD6FCw
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💭創作這系列原因💭3155Please respect copyright.ＰＥＮＡＮＡlxJlHPjJd5
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文，心生羨慕，也想：「為什麼香港沒這類餐單？香港人生活忙碌常外食，有這些餐單，生活減肥方便得多啊了！」3155Please respect copyright.ＰＥＮＡＮＡksGJT6rZE9
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本著「沒有的事，就由自己創造」的精神，未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油！3155Please respect copyright.ＰＥＮＡＮＡpaeRpZPB2T
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如喜歡這系列，請3155Please respect copyright.ＰＥＮＡＮＡ3dSvVHhIlB
支持璃❤3155Please respect copyright.ＰＥＮＡＮＡfXWuitAREJ
分享出去🙏3155Please respect copyright.ＰＥＮＡＮＡrCeFRW8PMK
收藏起來🤝3155Please respect copyright.ＰＥＮＡＮＡILzA8qX1dU
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謝謝大家(≧▽≦)/

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