閱讀難度:⭐️⭐️132Please respect copyright.PENANAPDJBMx6MDd
常言道:筋長一寸,壽延十年。做不同運動前我們也常要拉筋。中文也有“筋疲力盡、 傷筋動骨"等大家耳熟能詳的成語。132Please respect copyright.PENANAu3qpLhr7LQ
132Please respect copyright.PENANA1OsUkBqOS9
但甚麼是筋?132Please respect copyright.PENANAU7GBrF9en2
132Please respect copyright.PENANAk8PhfpeU8X
在現代人體解剖學中沒有一個組織結構叫筋。似乎這是中國文化中的一個獨有字。132Please respect copyright.PENANAhbphZhW0Aj
筋一概念源於黃帝內經當中的靈樞經,筋別一篇便詳細敘述了十二經筋的結構,巡行路線以及經筋疾病的病症。132Please respect copyright.PENANA0uafdNoibs
132Please respect copyright.PENANALPhJbYKnp1
而《素問·痿論》則曰:“宗筋主束骨而利機關也”。束骨指宗筋有固定骨骼位置的作用。機關是指人體關節,利機關即有助關節運動。想要知道筋的真面目,可以對比古藉和解剖學,看看甚麼組織有固定骨骼和幫助關節活動的作用。最相近的便是韌帶。韌帶是連接骨與骨的纖維組織,亦可附於骨表與關節的外層融合,加強關節的穩固性。132Please respect copyright.PENANAoGe7aNrx3Q
132Please respect copyright.PENANA8r9G1HjOiw
然而筋等於韌帶這個說法有一個問題。132Please respect copyright.PENANAEHZIRNCHax
132Please respect copyright.PENANAXaioDptXio
黃帝內經中十二經筋的大小遠遠超越韌帶的分佈範圍。例如手陽明之筋經上記是:起於大指次指之端,結於腕,上循臂,上結於肘外,上臑……132Please respect copyright.PENANALRY5j7TrhX
132Please respect copyright.PENANAXBrNhUFPjm
從現代解剖學看韌帶多分佈於關節附近。在手陽明之筋上最多也就手腕有韌帶。另外我們常說的拉筋也不合理,因為韌帶是無法拉伸的,現時醫學界認為所謂拉筋其實是拉伸肌肉。132Please respect copyright.PENANAxFc50IxmYD
132Please respect copyright.PENANAhUVnhCghM7
如果筋不只是韌帶那麼其餘的部份是甚麼?132Please respect copyright.PENANAtS3ziQzz22
132Please respect copyright.PENANAtxabL4DocA
有人說筋是肌肉。這樣便符合黃帝內經中經筋廣泛分佈的模樣。此外肌肉也有固定骨骼,活動關節的作用,符合內經中宗筋的作用。但是這樣又有另外一個問題,內經中已有記載肌肉的存在,如果筋是現代解剖學上的肌肉?那以往內經上記載的肌肉又是甚麼?所以筋不可以說是等於肌肉132Please respect copyright.PENANAZZeFAJIICr
132Please respect copyright.PENANAF48DXBbcna
於是又有一說法指筋是韌帶,肌腱,肌筋膜所組成,是輔助肌肉活動的係統。在中醫學中十二經筋的定義更為廣寬,不同的經筋與不同的經脈聯繫負全身濡養的肌肉。經筋療法便是按照十二經筋理論所發展而出。通過導引,按摩等外力梳理經筋,專門針對痛證或各類氣血不通的疾病。132Please respect copyright.PENANAiDKefsGa0t
132Please respect copyright.PENANA0MuvET6J7G
在臨床上許多老人家身上都有各類痛證,尤其是以不同肌腱或組織的慢性炎症為主要成因。假若我們年輕時多多注意,拉伸經筋使之柔軟便能有效減少老年時機體退化的苦礎。縱然年老亦健步如飛。筋重在柔。老子曰:人之生也柔弱,其死也堅強。內經有言,骨正筋柔,氣血以流。132Please respect copyright.PENANAi6wAIB5jnb
132Please respect copyright.PENANATv9FnVE9Uu
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十二經筋
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十二經筋
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懸壺廬
![懸壺廬](https://static2.penana.com/fit-in/24x24/images/users/large/81/86/81869002060c961c2818793.45754865-102968.jpeg)
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