美食技巧分享 - 每日健康飲食小常識分享

每日健康飲食小常識分享227Please respect copyright.ＰＥＮＡＮＡLovHJ3R4Xn
1、預防肥胖症應該吃什麼食物227Please respect copyright.ＰＥＮＡＮＡ3awBclT4I8
在美食面前，很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物：227Please respect copyright.ＰＥＮＡＮＡYmfiEke678
①肥肉227Please respect copyright.ＰＥＮＡＮＡhRNOT3COsO
②奶油227Please respect copyright.ＰＥＮＡＮＡZVsnG5MIIp
③炸薯條等油炸食品③炸薯條等牛仔短褲227Please respect copyright.ＰＥＮＡＮＡlfVhEILs9f
④速食面④速食面227Please respect copyright.ＰＥＮＡＮＡtlO4hjXXQK
⑤奶油餅227Please respect copyright.ＰＥＮＡＮＡB7bgvvnbY8
⑥動物內臟。⑥動物內臟227Please respect copyright.ＰＥＮＡＮＡyC0oZqg3R9
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果，每天可食用量不超過一把手掌(20克)。227Please respect copyright.ＰＥＮＡＮＡkNCga9NhJh
二、“怎樣吃才更健康”227Please respect copyright.ＰＥＮＡＮＡ4WcMZFUc08
雖然我們每天都吃正餐，但並不是每個人都知道如何吃來保持健康。宴席五忌：一忌吃太晚，晚餐早吃防病。二忌太鹹，晚餐吃素，防癌。三忌吃得太多，晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了？227Please respect copyright.ＰＥＮＡＮＡV9MLQRpmlZ
三、“儘量減少農藥殘留的洗菜法”227Please respect copyright.ＰＥＮＡＮＡrLzMpj4bS8
①低鹽水：可溶解甲醛和農藥殘留；牛仔短褲227Please respect copyright.ＰＥＮＡＮＡzFj93vbqXC
②淘米水：洗菜一段時間後浸泡效果更好；227Please respect copyright.ＰＥＮＡＮＡAJ0B8ybDd1
③麵粉水：分解農業殘留量低於淘米水；227Please respect copyright.ＰＥＮＡＮＡR8pVX1J44O
④果蔬清洗劑：效果優於淘米水，但安全性差；227Please respect copyright.ＰＥＮＡＮＡsAt2TYD0Qq
⑤利用熱水焯也是一種很好的農藥殘留；227Please respect copyright.ＰＥＮＡＮＡsv6bg7e8In
③反復沖洗或去皮。227Please respect copyright.ＰＥＮＡＮＡiEwuwvMPuM
四、“災後不可食”牛仔短褲227Please respect copyright.ＰＥＮＡＮＡTT4MLKKkuQ
水裏的食物，除了密封完好的罐裝食品不能食用；死掉的牲畜、水產品；擠壓地下已經腐爛的蔬菜和水果；稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%)；蘑菇和其他黴變食品；加工後在常溫下放置4小時以上熟食等等。227Please respect copyright.ＰＥＮＡＮＡvWDessnnTL
五、【早安健康：空腹進食有三忌】227Please respect copyright.ＰＥＮＡＮＡBLeIJIADm5
空腹進食應遵循平和、低刺激的原則，合理均衡的搭配營養，切忌吃下列食物：227Please respect copyright.ＰＥＮＡＮＡolf4ZuWl2m
①含糖高的食物，容易引起血糖驟升227Please respect copyright.ＰＥＮＡＮＡPISqnqkpnM
②含高蛋白的食物，空腹吃高蛋白食物，導致蛋白質被潑到熱能中，消耗能量的能量③強刺激性食物。淺色牛仔褲搭配227Please respect copyright.ＰＥＮＡＮＡ3J6FpCuvqn
多加一點227Please respect copyright.ＰＥＮＡＮＡMiizMQ60ua

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