健康營養建議:清熱解毒魚腥草74Please respect copyright.PENANAe5CWqLT0vk
可以食用折耳根和根莖,可以用來炒食、涼拌或煮湯。冷拌時應先將老根洗淨,用鹽醃5~10分鐘,再加入生抽、醋、香油,最後加入香辣的幹辣椒、香菜段。魚腥草原產於貴州,現在北方的農貿市場也有。NMN74Please respect copyright.PENANA98twCVBSpU
健康營養建議:清熱解毒魚腥草74Please respect copyright.PENANAJ1y30mUpgu
建議健康營養74Please respect copyright.PENANAJJW7inAdge
吃牛蒡的人胃口很好,每天吃得很多。NMN74Please respect copyright.PENANAFiGOnwkoaN
由於它含有菊糖、纖維素、蛋白質和多種維生素和礦物質,其含量遠遠高於胡蘿蔔,故名惡實。纖維素可促進大腸蠕動,有助於排便,減少體內垃圾。發現牛蒡根中含有牛蒡苦素、牛蒡糖、黃酮苷、綠原酸等,能抑制癌細胞生長,提高免疫能力。NMN74Please respect copyright.PENANAHaN1kyEvmb
可在超市或農貿市場購買牛蒡,挑選表面光滑、形狀整齊、無枝根和蟲痕的牛蒡。牛蒡很容易流失水分,買回家一定要趁早吃,放的時間越長,香味會變硬,所以吃多少買多少最好。鮮牛蒡還可與其他蔬菜或肉類搭配炒食、煮食、做湯、餡等。NMN74Please respect copyright.PENANAy7kyMvvjK0
芋1、防治低芋頭1、防治低74Please respect copyright.PENANAzW7hjRctrk
從此,魔芋從臺灣傳到日本,深受日本人的喜愛,每一餐都要吃,日本至今仍是魔芋消費大國。WHO已將魔芋列為十大保健食品之一,其可溶性膳食纖維含量高,還具有通便、排毒、防癌等功效,可謂天賜良藥。總體而言,魔芋低熱量、低脂肪、低糖,適合老年人食用。NMN74Please respect copyright.PENANAzsokKOMQIy
自備的魔芋絲、魔芋片、魔芋片、魔芋片、魔芋豆腐等,也可自己做,炒、燉、煲湯、涮火鍋等日常蔬菜食用。煙醯胺單核苷酸74Please respect copyright.PENANASKOOxw0wrH
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美食技巧分享
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ISSUE #221
健康營養建議:清熱解毒魚腥草
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