四樣菜不可涼拌吃126Please respect copyright.PENANAtHfpODaVjm
青菜吃起來很有營養,但並非所有蔬菜都可以涼拌吃,今天就給大家介紹四種蔬菜,它們打死了都不能涼拌吃,也是我們生活中最常見的幾款,大家以後要多加注意NMN抗衰老吃多久有效果126Please respect copyright.PENANAmsarQnm7rq
品種一:馬齒莧等野菜126Please respect copyright.PENANAnQtuwu3sGH
野菜如馬齒莧,需焯水徹底清除灰塵和蟲子,防止過敏。126Please respect copyright.PENANAK6BgDUNSY4
類別2:十字花科蔬菜126Please respect copyright.PENANAEBro23onlz
十字花椰菜、菜花等,這些營養豐富的蔬菜經過焯水後味道更好,其中富含纖維素也比較容易消化。NMN抗衰老吃多久有效果126Please respect copyright.PENANAuslEGOuIpm
三種:芥菜類蔬菜126Please respect copyright.PENANA7oHoMdhTo1
像芥菜類蔬菜,如大頭菜,它含有一種叫做硫代葡萄糖苷的物質,水解後會產生芥子油,有促進消化和吸收的作用。NMN126Please respect copyright.PENANAW3hDKu47li
種類4:富含草酸的蔬菜126Please respect copyright.PENANAD9vJKI4Jgo
草酸如鳳梨、竹筍、茭白等蔬菜中含有較多的草酸,草酸會與鈣結合,形成難以吸收的草酸鈣,影響人體吸收鈣。所以,在涼拌之前,一定要用開水焯一下,去掉大部分草酸。另外,生菜、馬齒莧等生吃之前,最好把生菜的皮洗乾淨,放入沸水中焯一下,這樣比較衛生,也不會影響它的味道和營養。NMN126Please respect copyright.PENANAnIKxNzuSYx
當然,並非所有的蔬菜都能做涼拌菜,含澱粉類蔬菜如土豆、芋頭、山藥等一定要熟吃,否則其中的澱粉粒不會破裂,人體無法消化。黃豆中含有大量皂素和凝集素,NMN食用時如不熟,可引起中毒。炒扁豆的時間宜長不宜短,煮熟後才能安全食用。黃豆芽最好炒著吃,即使是涼拌的,也要先煮熟。126Please respect copyright.PENANAx7U3Y6OHT7
多加一點。NMN抗衰老吃多久有效果126Please respect copyright.PENANAKTbC04aUr0
再加上一點。126Please respect copyright.PENANADOqAZMeZ2h
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ISSUE #119
四樣菜不可涼拌吃
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