每日健康飲食小常識分享59Please respect copyright.PENANAlSfQwPj3yN
1、預防肥胖症應該吃什麼食物59Please respect copyright.PENANA8uPbwgKaDJ
在美食面前,很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物:59Please respect copyright.PENANAnt2nCx6JLU
①肥肉59Please respect copyright.PENANAbTmcl55eUC
②奶油59Please respect copyright.PENANAWlsSkL8g0y
③炸薯條等油炸食品③炸薯條等牛仔短褲59Please respect copyright.PENANAPDNd8ZD1oa
④速食面④速食面59Please respect copyright.PENANASS9u2qNGbl
⑤奶油餅59Please respect copyright.PENANA6HcsLC6X4a
⑥動物內臟。⑥動物內臟59Please respect copyright.PENANAMky7ticOJM
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果,每天可食用量不超過一把手掌(20克)。59Please respect copyright.PENANA3OmwiTBdzS
二、“怎樣吃才更健康”59Please respect copyright.PENANA3hMDODWrRj
雖然我們每天都吃正餐,但並不是每個人都知道如何吃來保持健康。宴席五忌:一忌吃太晚,晚餐早吃防病。二忌太鹹,晚餐吃素,防癌。三忌吃得太多,晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了?59Please respect copyright.PENANAMpB79v4F5k
三、“儘量減少農藥殘留的洗菜法”59Please respect copyright.PENANAwHHlnWj9BH
①低鹽水:可溶解甲醛和農藥殘留;牛仔短褲59Please respect copyright.PENANAyE9gQ9cJUM
②淘米水:洗菜一段時間後浸泡效果更好;59Please respect copyright.PENANAqf0siH5G4b
③麵粉水:分解農業殘留量低於淘米水;59Please respect copyright.PENANABLXzJuhsuY
④果蔬清洗劑:效果優於淘米水,但安全性差;59Please respect copyright.PENANAXwLhQazz4N
⑤利用熱水焯也是一種很好的農藥殘留;59Please respect copyright.PENANAlbECbPL5sy
③反復沖洗或去皮。59Please respect copyright.PENANAtnsmdUotlQ
四、“災後不可食”牛仔短褲59Please respect copyright.PENANAorVjtrE9hl
水裏的食物,除了密封完好的罐裝食品不能食用;死掉的牲畜、水產品;擠壓地下已經腐爛的蔬菜和水果;稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%);蘑菇和其他黴變食品;加工後在常溫下放置4小時以上熟食等等。59Please respect copyright.PENANAqVVinTo4eP
五、【早安健康:空腹進食有三忌】59Please respect copyright.PENANAzZSTQnhLSS
空腹進食應遵循平和、低刺激的原則,合理均衡的搭配營養,切忌吃下列食物:59Please respect copyright.PENANA5xkI9HqAq1
①含糖高的食物,容易引起血糖驟升59Please respect copyright.PENANAhbos08qtze
②含高蛋白的食物,空腹吃高蛋白食物,導致蛋白質被潑到熱能中,消耗能量的能量③強刺激性食物。淺色牛仔褲搭配59Please respect copyright.PENANAWkQr9Td7Io
多加一點59Please respect copyright.PENANAR99kz6enH1
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美食技巧分享
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ISSUE #85
每日健康飲食小常識分享
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