生病的時候吃這些食物可以治癒149Please respect copyright.PENANA2veNu6p51a
生病的時候吃這些食物可以治癒149Please respect copyright.PENANA7XaUdlxHNm
頭疼症狀:多喝杏仁,多喝補水。149Please respect copyright.PENANAV7XZlwkjl3
因為脫水常常導致頭痛。此時要多喝水,如無效果,喝一些含有鉀的電解質飲料。如果是緊張性頭痛,可以吃杏仁。在扁桃體和非處方止痛藥中都發現水楊苷。NMN149Please respect copyright.PENANAbvfMI11Sl2
2、感冒時可以喝一碗熱湯。149Please respect copyright.PENANAWpAwRyA10J
風寒感冒的時候最好喝一大碗湯,生薑,蒜,雞和胡蘿蔔。清鼻塞,薑蒜,提高免疫力,緩解胃痛。要讓免疫系統正常運轉,補充水分很重要,而胡蘿蔔所需要的蛋白質和維他命 A也是一樣。一項研究表明,雞湯中含有一種複合物(肌肽),可以幫助身體對抗流感。NMN149Please respect copyright.PENANAxNfm6b50Js
3、如果有過敏症狀,可以吃肥魚。149Please respect copyright.PENANAgaAu9b1JvG
專家建議過敏體質的人要少吃精加工食品(如麵包、蛋糕),因為這些食品中添加了會導致免疫系統反應的添加劑,而全穀物是最好的選擇。長期使用優質高脂肪魚類(如鮭魚和金槍魚)可減少塵蟎和發炎引起的打噴嚏。NMN為了緩解炎症症狀,病人也可以用藍莓或黑莓做甜點。草莓中含有茶多酚,可以降低免疫系統的敏感性,緩解過敏性濕疹、食物過敏、哮喘等不適症狀。149Please respect copyright.PENANAQCRMLXX4FN
如果有噁心的症狀,可以喝薑末水綠茶。NMN149Please respect copyright.PENANAMIQGtay5gk
如果覺得噁心,反胃,可以在綠茶中加點薑末來緩解症狀。目的:回顧性分析妊娠、暈船、化療引起的噁心嘔吐的臨床資料。此外,多吃含澱粉的食物,如麥片,能減輕腸胃的不適。149Please respect copyright.PENANAhyYmTtxdJQ
5、運動的時候要注意補充蛋白質。NMN149Please respect copyright.PENANAMbiUmWBhsc
運動傷患者應適當補充蛋白質。一項研究表明,攝入蛋白質可以幫助恢復運動損傷,防止肌肉重量的下降。如果是瘦牛排受傷的話可以多吃一些,保證有充足的休息。每天補充2~5克蛋白質,每天補充2~5克蛋白質,每天補充2~5克的蛋白質,促進乳清蛋白的恢復。NMN怎麼吃149Please respect copyright.PENANApeGf0Sy09J
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生病的時候吃這些食物可以治癒
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