閱讀難度：⭐️825Please respect copyright.ＰＥＮＡＮＡR4UltxZWGj
825Please respect copyright.ＰＥＮＡＮＡCHn8bwuxyr
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。825Please respect copyright.ＰＥＮＡＮＡpw4RhKuHCv
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。825Please respect copyright.ＰＥＮＡＮＡyhOzb7R6R8
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。825Please respect copyright.ＰＥＮＡＮＡfVaCmBGhMx
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。825Please respect copyright.ＰＥＮＡＮＡBpbdP6H8jG
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：825Please respect copyright.ＰＥＮＡＮＡSAK2iXMVm6
825Please respect copyright.ＰＥＮＡＮＡGSEB0dYJyw
1. 平和質825Please respect copyright.ＰＥＮＡＮＡ4b6FwSeuSD
- 健康的體質，不容易得病825Please respect copyright.ＰＥＮＡＮＡ5aBiDbezQC
- 體態勻稱, 面色潤澤825Please respect copyright.ＰＥＮＡＮＡl4gOEglFHb
- 情緒穩定825Please respect copyright.ＰＥＮＡＮＡtuOfPKRusg
- 胃口佳825Please respect copyright.ＰＥＮＡＮＡXWeMq3K7Mv
- 睡眠良好，精神充沛，不易疲勞825Please respect copyright.ＰＥＮＡＮＡioPCo6rLBa
宜：定時作息，健康飲食，適量運動825Please respect copyright.ＰＥＮＡＮＡxECcNwKQW0
忌：過度進補825Please respect copyright.ＰＥＮＡＮＡMh7IMVPsZx
825Please respect copyright.ＰＥＮＡＮＡ7yd57uoZXO
2. 氣虛質825Please respect copyright.ＰＥＮＡＮＡTecCegAzDO
- 講話聲音低弱825Please respect copyright.ＰＥＮＡＮＡPicCEaqOYA
- 稍微勞動後會喘不過氣825Please respect copyright.ＰＥＮＡＮＡ4NbpsAKDJD
- 容易疲累和出汗825Please respect copyright.ＰＥＮＡＮＡMT8lewqcJU
- 容易感冒825Please respect copyright.ＰＥＮＡＮＡ8GU6eAbP7n
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖825Please respect copyright.ＰＥＮＡＮＡfNVIFTH0Gt
忌：劇烈運動825Please respect copyright.ＰＥＮＡＮＡwSPwk7sDsf
825Please respect copyright.ＰＥＮＡＮＡpmFikddT9j
3. 陽虛質825Please respect copyright.ＰＥＮＡＮＡ78bXi7wEw7
- 怕冷825Please respect copyright.ＰＥＮＡＮＡR5yk1LRrPY
- 時常#四肢冰冷825Please respect copyright.ＰＥＮＡＮＡKzXhtUS0o7
- 進食寒涼後容易腹瀉, 出現下肢浮腫825Please respect copyright.ＰＥＮＡＮＡmNjFaJ8rGc
宜：注意保暖825Please respect copyright.ＰＥＮＡＮＡqudo0wvJn4
忌：生冷食物（西瓜）825Please respect copyright.ＰＥＮＡＮＡPC2ZKR3tgD
825Please respect copyright.ＰＥＮＡＮＡHjuiDvvczQ
4. 陰虛質825Please respect copyright.ＰＥＮＡＮＡW8oNVwRmV1
- 體型較消瘦825Please respect copyright.ＰＥＮＡＮＡssKi5fz8br
- 容易口乾口渴，喜歡喝冷飲825Please respect copyright.ＰＥＮＡＮＡAQe4jT2lcb
- 手腳心#發熱，顴紅825Please respect copyright.ＰＥＮＡＮＡDGmkFP8v1c
- #皮膚乾燥825Please respect copyright.ＰＥＮＡＮＡyTaogprGBi
- 大便乾燥825Please respect copyright.ＰＥＮＡＮＡbn5jKfkJZn
宜：滋潤食物（黑木耳）825Please respect copyright.ＰＥＮＡＮＡzI1X0rlizF
忌：辛辣食物（薑，蔥，蒜）825Please respect copyright.ＰＥＮＡＮＡP5mbU5yK9e
825Please respect copyright.ＰＥＮＡＮＡKjCYqHT9XK
5. 痰濕質825Please respect copyright.ＰＥＮＡＮＡteLUYtt58W
- 體型肥胖825Please respect copyright.ＰＥＮＡＮＡZtiUZJKn7R
- 容易出汗，會感到肢體沈重825Please respect copyright.ＰＥＮＡＮＡluudREXivW
- 四肢浮腫825Please respect copyright.ＰＥＮＡＮＡvLTiwfbx9k
- #嗜睡825Please respect copyright.ＰＥＮＡＮＡGCrBRZjACf
宜：飲食清淡；長期鍛鍊身體，養成運動習慣825Please respect copyright.ＰＥＮＡＮＡ4T3OLxJdbj
忌：過飽；煎炸，甜膩食物825Please respect copyright.ＰＥＮＡＮＡBvMk9Kidgo
825Please respect copyright.ＰＥＮＡＮＡ1EsOgcp8Gm
6. 濕熱質825Please respect copyright.ＰＥＮＡＮＡeIUHFGpP2K
- 心煩，急躁825Please respect copyright.ＰＥＮＡＮＡZ89FlMNqkz
- 臉上多油，容易生粉刺暗瘡825Please respect copyright.ＰＥＮＡＮＡ6z8ja3fSYZ
- 常感到口苦或口臭825Please respect copyright.ＰＥＮＡＮＡBQVgaGJOCr
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）825Please respect copyright.ＰＥＮＡＮＡAwJhaRTlqw
忌：濕熱之品（酒，海鮮）825Please respect copyright.ＰＥＮＡＮＡ54PzIl2xua
825Please respect copyright.ＰＥＮＡＮＡX1sclOfjWQ
7. 血瘀質825Please respect copyright.ＰＥＮＡＮＡ6hkojCasGg
- 面色晦暗，唇色黯淡或偏紫825Please respect copyright.ＰＥＮＡＮＡm7jj7AdvyY
- 容易出現瘀斑825Please respect copyright.ＰＥＮＡＮＡXrZOYYJDiJ
- 頭痛腰痛，肩頸僵硬825Please respect copyright.ＰＥＮＡＮＡPvde2uwMFA
宜：食行氣活血之品（山楂，醋，紅糖）825Please respect copyright.ＰＥＮＡＮＡfYbJqei1mX
忌：滋膩之品（肥肉）825Please respect copyright.ＰＥＮＡＮＡu5nl4xsVKa
825Please respect copyright.ＰＥＮＡＮＡgCPblacdv4
8.氣鬱質825Please respect copyright.ＰＥＮＡＮＡzbIegAzbUI
- 心情鬱悶，多愁善感，無故嘆氣825Please respect copyright.ＰＥＮＡＮＡ9TYr7xI5xL
- 容易心慌焦慮825Please respect copyright.ＰＥＮＡＮＡgmMUmcnIZr
- 煩躁易怒825Please respect copyright.ＰＥＮＡＮＡv16bSZ1Uxg
- 失眠825Please respect copyright.ＰＥＮＡＮＡ4WvzzuZ9Pd
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）825Please respect copyright.ＰＥＮＡＮＡS6IatOE9iX
忌：睡前飲茶，咖啡825Please respect copyright.ＰＥＮＡＮＡ9iKkjMWuLU
825Please respect copyright.ＰＥＮＡＮＡdvjoU5azXW
9. 特稟質825Please respect copyright.ＰＥＮＡＮＡiH0Dqnbxcs
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。825Please respect copyright.ＰＥＮＡＮＡGUSo15JiMk
（該體質情況較複雜，應以實際情況進行調養。）825Please respect copyright.ＰＥＮＡＮＡtXCNtXNix1
825Please respect copyright.ＰＥＮＡＮＡiOM9Y6m1kx
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。825Please respect copyright.ＰＥＮＡＮＡyMZQljOLbj
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！8964 copyright protection821ＰＥＮＡＮＡfxLSBJ8Cp4 維尼

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