閱讀難度:⭐️825Please respect copyright.PENANAR4UltxZWGj
825Please respect copyright.PENANACHn8bwuxyr
九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。825Please respect copyright.PENANApw4RhKuHCv
825Please respect copyright.PENANAeqi13yug0u
而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。825Please respect copyright.PENANAyhOzb7R6R8
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。825Please respect copyright.PENANAfVaCmBGhMx
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。825Please respect copyright.PENANABpbdP6H8jG
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:825Please respect copyright.PENANASAK2iXMVm6
825Please respect copyright.PENANAGSEB0dYJyw
1. 平和質825Please respect copyright.PENANA4b6FwSeuSD
- 健康的體質,不容易得病825Please respect copyright.PENANA5aBiDbezQC
- 體態勻稱, 面色潤澤825Please respect copyright.PENANAl4gOEglFHb
- 情緒穩定825Please respect copyright.PENANAtuOfPKRusg
- 胃口佳825Please respect copyright.PENANAXWeMq3K7Mv
- 睡眠良好,精神充沛,不易疲勞825Please respect copyright.PENANAioPCo6rLBa
宜:定時作息,健康飲食,適量運動825Please respect copyright.PENANAxECcNwKQW0
忌:過度進補825Please respect copyright.PENANAMh7IMVPsZx
825Please respect copyright.PENANA7yd57uoZXO
2. 氣虛質825Please respect copyright.PENANATecCegAzDO
- 講話聲音低弱825Please respect copyright.PENANAPicCEaqOYA
- 稍微勞動後會喘不過氣825Please respect copyright.PENANA4NbpsAKDJD
- 容易疲累和出汗825Please respect copyright.PENANAMT8lewqcJU
- 容易感冒825Please respect copyright.PENANA8GU6eAbP7n
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖825Please respect copyright.PENANAfNVIFTH0Gt
忌:劇烈運動825Please respect copyright.PENANAwSPwk7sDsf
825Please respect copyright.PENANApmFikddT9j
3. 陽虛質825Please respect copyright.PENANA78bXi7wEw7
- 怕冷825Please respect copyright.PENANAR5yk1LRrPY
- 時常#四肢冰冷825Please respect copyright.PENANAKzXhtUS0o7
- 進食寒涼後容易腹瀉, 出現下肢浮腫825Please respect copyright.PENANAmNjFaJ8rGc
宜:注意保暖825Please respect copyright.PENANAqudo0wvJn4
忌:生冷食物(西瓜)825Please respect copyright.PENANAPC2ZKR3tgD
825Please respect copyright.PENANAHjuiDvvczQ
4. 陰虛質825Please respect copyright.PENANAW8oNVwRmV1
- 體型較消瘦825Please respect copyright.PENANAssKi5fz8br
- 容易口乾口渴,喜歡喝冷飲825Please respect copyright.PENANAAQe4jT2lcb
- 手腳心#發熱,顴紅825Please respect copyright.PENANADGmkFP8v1c
- #皮膚乾燥825Please respect copyright.PENANAyTaogprGBi
- 大便乾燥825Please respect copyright.PENANAbn5jKfkJZn
宜:滋潤食物(黑木耳)825Please respect copyright.PENANAzI1X0rlizF
忌:辛辣食物(薑,蔥,蒜)825Please respect copyright.PENANAP5mbU5yK9e
825Please respect copyright.PENANAKjCYqHT9XK
5. 痰濕質825Please respect copyright.PENANAteLUYtt58W
- 體型肥胖825Please respect copyright.PENANAZtiUZJKn7R
- 容易出汗,會感到肢體沈重825Please respect copyright.PENANAluudREXivW
- 四肢浮腫825Please respect copyright.PENANAvLTiwfbx9k
- #嗜睡825Please respect copyright.PENANAGCrBRZjACf
宜:飲食清淡;長期鍛鍊身體,養成運動習慣825Please respect copyright.PENANA4T3OLxJdbj
忌:過飽;煎炸,甜膩食物825Please respect copyright.PENANABvMk9Kidgo
825Please respect copyright.PENANA1EsOgcp8Gm
6. 濕熱質825Please respect copyright.PENANAeIUHFGpP2K
- 心煩,急躁825Please respect copyright.PENANAZ89FlMNqkz
- 臉上多油,容易生粉刺暗瘡825Please respect copyright.PENANA6z8ja3fSYZ
- 常感到口苦或口臭825Please respect copyright.PENANABQVgaGJOCr
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)825Please respect copyright.PENANAAwJhaRTlqw
忌:濕熱之品(酒,海鮮)825Please respect copyright.PENANA54PzIl2xua
825Please respect copyright.PENANAX1sclOfjWQ
7. 血瘀質825Please respect copyright.PENANA6hkojCasGg
- 面色晦暗,唇色黯淡或偏紫825Please respect copyright.PENANAm7jj7AdvyY
- 容易出現瘀斑825Please respect copyright.PENANAXrZOYYJDiJ
- 頭痛腰痛,肩頸僵硬825Please respect copyright.PENANAPvde2uwMFA
宜:食行氣活血之品(山楂,醋,紅糖)825Please respect copyright.PENANAfYbJqei1mX
忌:滋膩之品(肥肉)825Please respect copyright.PENANAu5nl4xsVKa
825Please respect copyright.PENANAgCPblacdv4
8.氣鬱質825Please respect copyright.PENANAzbIegAzbUI
- 心情鬱悶,多愁善感,無故嘆氣825Please respect copyright.PENANA9TYr7xI5xL
- 容易心慌焦慮825Please respect copyright.PENANAgmMUmcnIZr
- 煩躁易怒825Please respect copyright.PENANAv16bSZ1Uxg
- 失眠825Please respect copyright.PENANA4WvzzuZ9Pd
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)825Please respect copyright.PENANAS6IatOE9iX
忌:睡前飲茶,咖啡825Please respect copyright.PENANA9iKkjMWuLU
825Please respect copyright.PENANAdvjoU5azXW
9. 特稟質825Please respect copyright.PENANAiH0Dqnbxcs
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。825Please respect copyright.PENANAGUSo15JiMk
(該體質情況較複雜,應以實際情況進行調養。)825Please respect copyright.PENANAtXCNtXNix1
825Please respect copyright.PENANAiOM9Y6m1kx
人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。825Please respect copyright.PENANAyMZQljOLbj
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!
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中醫九型體質
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中醫九型體質
作者:
懸壺廬

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