中醫九型體質

閱讀難度：⭐️729Please respect copyright.ＰＥＮＡＮＡmC2GHDLfAq
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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。729Please respect copyright.ＰＥＮＡＮＡWHtQ11cD5p
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。729Please respect copyright.ＰＥＮＡＮＡZWplutvNFr
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。729Please respect copyright.ＰＥＮＡＮＡB1rf7nCM6L
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。729Please respect copyright.ＰＥＮＡＮＡMHQsX4SFLi
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：729Please respect copyright.ＰＥＮＡＮＡbBt0rk4myl
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1. 平和質729Please respect copyright.ＰＥＮＡＮＡNlt3IVMFqO
- 健康的體質，不容易得病729Please respect copyright.ＰＥＮＡＮＡheYqfTxcrp
- 體態勻稱, 面色潤澤729Please respect copyright.ＰＥＮＡＮＡMcEJ0yAfau
- 情緒穩定729Please respect copyright.ＰＥＮＡＮＡsvtJM6qqVr
- 胃口佳729Please respect copyright.ＰＥＮＡＮＡUnHgRV32Xt
- 睡眠良好，精神充沛，不易疲勞729Please respect copyright.ＰＥＮＡＮＡmVGRf76dRs
宜：定時作息，健康飲食，適量運動729Please respect copyright.ＰＥＮＡＮＡ0fA1K8dNMm
忌：過度進補729Please respect copyright.ＰＥＮＡＮＡhE18LyRt07
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2. 氣虛質729Please respect copyright.ＰＥＮＡＮＡ3KponwnVGy
- 講話聲音低弱729Please respect copyright.ＰＥＮＡＮＡun9h9hq6p3
- 稍微勞動後會喘不過氣729Please respect copyright.ＰＥＮＡＮＡgHVWVunZ2g
- 容易疲累和出汗729Please respect copyright.ＰＥＮＡＮＡSdm7z9k144
- 容易感冒729Please respect copyright.ＰＥＮＡＮＡxFgtEHVCs9
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖729Please respect copyright.ＰＥＮＡＮＡTnNneZAAmc
忌：劇烈運動729Please respect copyright.ＰＥＮＡＮＡLWitI1GGJw
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3. 陽虛質729Please respect copyright.ＰＥＮＡＮＡFny3CBFYtA
- 怕冷729Please respect copyright.ＰＥＮＡＮＡFng9NI9bxu
- 時常#四肢冰冷729Please respect copyright.ＰＥＮＡＮＡbHZVhyuHzr
- 進食寒涼後容易腹瀉, 出現下肢浮腫729Please respect copyright.ＰＥＮＡＮＡrbpw6hc2h5
宜：注意保暖729Please respect copyright.ＰＥＮＡＮＡZ1BuWubpQk
忌：生冷食物（西瓜）729Please respect copyright.ＰＥＮＡＮＡIdPQ7YM29S
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4. 陰虛質729Please respect copyright.ＰＥＮＡＮＡ2nd3LiYSA5
- 體型較消瘦729Please respect copyright.ＰＥＮＡＮＡpHFJiigEIL
- 容易口乾口渴，喜歡喝冷飲729Please respect copyright.ＰＥＮＡＮＡU3zaBjoFfB
- 手腳心#發熱，顴紅729Please respect copyright.ＰＥＮＡＮＡPW2sNzpBRn
- #皮膚乾燥729Please respect copyright.ＰＥＮＡＮＡujepIuEqcz
- 大便乾燥729Please respect copyright.ＰＥＮＡＮＡgALCoi5KL4
宜：滋潤食物（黑木耳）729Please respect copyright.ＰＥＮＡＮＡUCo4cJheTh
忌：辛辣食物（薑，蔥，蒜）729Please respect copyright.ＰＥＮＡＮＡA4dJtGcEnA
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5. 痰濕質729Please respect copyright.ＰＥＮＡＮＡNUHqrmlTZO
- 體型肥胖729Please respect copyright.ＰＥＮＡＮＡ089pmY2XSh
- 容易出汗，會感到肢體沈重729Please respect copyright.ＰＥＮＡＮＡoksY7wVUpE
- 四肢浮腫729Please respect copyright.ＰＥＮＡＮＡ5DxPZKSkK0
- #嗜睡729Please respect copyright.ＰＥＮＡＮＡczJ8Rzowld
宜：飲食清淡；長期鍛鍊身體，養成運動習慣729Please respect copyright.ＰＥＮＡＮＡDwGHkInJgQ
忌：過飽；煎炸，甜膩食物729Please respect copyright.ＰＥＮＡＮＡWhKFv7oNu1
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6. 濕熱質729Please respect copyright.ＰＥＮＡＮＡpeBBuczIM6
- 心煩，急躁729Please respect copyright.ＰＥＮＡＮＡa0TPV6emrY
- 臉上多油，容易生粉刺暗瘡729Please respect copyright.ＰＥＮＡＮＡJIP512kdtw
- 常感到口苦或口臭729Please respect copyright.ＰＥＮＡＮＡzIHKZ1YjC8
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）729Please respect copyright.ＰＥＮＡＮＡdwG6rhAOB1
忌：濕熱之品（酒，海鮮）729Please respect copyright.ＰＥＮＡＮＡZYjzm9nz8N
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7. 血瘀質729Please respect copyright.ＰＥＮＡＮＡ8M5V9KWvMq
- 面色晦暗，唇色黯淡或偏紫729Please respect copyright.ＰＥＮＡＮＡwFzlCNREhh
- 容易出現瘀斑729Please respect copyright.ＰＥＮＡＮＡt15jagf3xz
- 頭痛腰痛，肩頸僵硬729Please respect copyright.ＰＥＮＡＮＡIimkNgdLx2
宜：食行氣活血之品（山楂，醋，紅糖）729Please respect copyright.ＰＥＮＡＮＡIr5Wd7aIXS
忌：滋膩之品（肥肉）729Please respect copyright.ＰＥＮＡＮＡVhlPVJGGKf
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8.氣鬱質729Please respect copyright.ＰＥＮＡＮＡMg2lwOZmtm
- 心情鬱悶，多愁善感，無故嘆氣729Please respect copyright.ＰＥＮＡＮＡ9qheJRDLKx
- 容易心慌焦慮729Please respect copyright.ＰＥＮＡＮＡU6eDHBlKrl
- 煩躁易怒729Please respect copyright.ＰＥＮＡＮＡixZEjxUtLe
- 失眠729Please respect copyright.ＰＥＮＡＮＡweDqDEXUQR
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）729Please respect copyright.ＰＥＮＡＮＡhfxsMgJeIf
忌：睡前飲茶，咖啡729Please respect copyright.ＰＥＮＡＮＡnyekAeSvPP
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9. 特稟質729Please respect copyright.ＰＥＮＡＮＡD7uXs82nIw
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。729Please respect copyright.ＰＥＮＡＮＡ1w7Rc9jc1i
（該體質情況較複雜，應以實際情況進行調養。）729Please respect copyright.ＰＥＮＡＮＡcYOWGfcoq6
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。729Please respect copyright.ＰＥＮＡＮＡxsrTzuF9EG
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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