中醫九型體質

閱讀難度：⭐️837Please respect copyright.ＰＥＮＡＮＡv6Sj0gjHyp
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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。837Please respect copyright.ＰＥＮＡＮＡ1hBt3u3lte
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。837Please respect copyright.ＰＥＮＡＮＡOOJOFpANyO
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。837Please respect copyright.ＰＥＮＡＮＡx9ZWyXRLVU
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。837Please respect copyright.ＰＥＮＡＮＡX9drvEqX4r
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：837Please respect copyright.ＰＥＮＡＮＡYfPp2fu42E
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1. 平和質837Please respect copyright.ＰＥＮＡＮＡmyYM16wKvw
- 健康的體質，不容易得病837Please respect copyright.ＰＥＮＡＮＡK8Lt3HBCgA
- 體態勻稱, 面色潤澤837Please respect copyright.ＰＥＮＡＮＡJ1oJ90xdvo
- 情緒穩定837Please respect copyright.ＰＥＮＡＮＡoFx4TZvLKN
- 胃口佳837Please respect copyright.ＰＥＮＡＮＡ7pxfUn5hHy
- 睡眠良好，精神充沛，不易疲勞837Please respect copyright.ＰＥＮＡＮＡ7lsrSEyUKM
宜：定時作息，健康飲食，適量運動837Please respect copyright.ＰＥＮＡＮＡtG7YZAsER9
忌：過度進補837Please respect copyright.ＰＥＮＡＮＡxPBydO2GZo
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2. 氣虛質837Please respect copyright.ＰＥＮＡＮＡTJadXejMvI
- 講話聲音低弱837Please respect copyright.ＰＥＮＡＮＡNsk9qt8uhl
- 稍微勞動後會喘不過氣837Please respect copyright.ＰＥＮＡＮＡUorg8CnjTW
- 容易疲累和出汗837Please respect copyright.ＰＥＮＡＮＡBrMn9hFYrP
- 容易感冒837Please respect copyright.ＰＥＮＡＮＡd3WZGRn8Z3
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖837Please respect copyright.ＰＥＮＡＮＡf731OWJNsn
忌：劇烈運動837Please respect copyright.ＰＥＮＡＮＡcworQ8tjwc
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3. 陽虛質837Please respect copyright.ＰＥＮＡＮＡwuMkE0e6iD
- 怕冷837Please respect copyright.ＰＥＮＡＮＡjAzH4xZwkS
- 時常#四肢冰冷837Please respect copyright.ＰＥＮＡＮＡF091fOEO1p
- 進食寒涼後容易腹瀉, 出現下肢浮腫837Please respect copyright.ＰＥＮＡＮＡg4oMe33u28
宜：注意保暖837Please respect copyright.ＰＥＮＡＮＡbVgx8btiXz
忌：生冷食物（西瓜）837Please respect copyright.ＰＥＮＡＮＡ0QCdS1zSmJ
837Please respect copyright.ＰＥＮＡＮＡE0wYfoxOKP
4. 陰虛質837Please respect copyright.ＰＥＮＡＮＡZgw7ev9EJs
- 體型較消瘦837Please respect copyright.ＰＥＮＡＮＡ5O7WLa3sgy
- 容易口乾口渴，喜歡喝冷飲837Please respect copyright.ＰＥＮＡＮＡ1bDaAO9Ke4
- 手腳心#發熱，顴紅837Please respect copyright.ＰＥＮＡＮＡ8EFWHV2ksj
- #皮膚乾燥837Please respect copyright.ＰＥＮＡＮＡSb7U3dDq6D
- 大便乾燥837Please respect copyright.ＰＥＮＡＮＡavDoBxbyWp
宜：滋潤食物（黑木耳）837Please respect copyright.ＰＥＮＡＮＡewG84eGcWP
忌：辛辣食物（薑，蔥，蒜）837Please respect copyright.ＰＥＮＡＮＡuyx8HAsIEz
837Please respect copyright.ＰＥＮＡＮＡWVvhzpr4hd
5. 痰濕質837Please respect copyright.ＰＥＮＡＮＡRg92JAKm1u
- 體型肥胖837Please respect copyright.ＰＥＮＡＮＡcAJqX7sx45
- 容易出汗，會感到肢體沈重837Please respect copyright.ＰＥＮＡＮＡkWUlHa6YMJ
- 四肢浮腫837Please respect copyright.ＰＥＮＡＮＡuXDfl5acyt
- #嗜睡837Please respect copyright.ＰＥＮＡＮＡdQbaFiDARi
宜：飲食清淡；長期鍛鍊身體，養成運動習慣837Please respect copyright.ＰＥＮＡＮＡf8oh5TPVy7
忌：過飽；煎炸，甜膩食物837Please respect copyright.ＰＥＮＡＮＡDZGjc9tE35
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6. 濕熱質837Please respect copyright.ＰＥＮＡＮＡb3xkBXjrF2
- 心煩，急躁837Please respect copyright.ＰＥＮＡＮＡF3GrmLaqsR
- 臉上多油，容易生粉刺暗瘡837Please respect copyright.ＰＥＮＡＮＡir1g2xzaZi
- 常感到口苦或口臭837Please respect copyright.ＰＥＮＡＮＡpVJMqDxJig
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）837Please respect copyright.ＰＥＮＡＮＡlEkbW83iM4
忌：濕熱之品（酒，海鮮）837Please respect copyright.ＰＥＮＡＮＡGUgA1F1oK8
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7. 血瘀質837Please respect copyright.ＰＥＮＡＮＡpnXPbIwXjx
- 面色晦暗，唇色黯淡或偏紫837Please respect copyright.ＰＥＮＡＮＡxpQVRiyfqZ
- 容易出現瘀斑837Please respect copyright.ＰＥＮＡＮＡsjWNyOWBA3
- 頭痛腰痛，肩頸僵硬837Please respect copyright.ＰＥＮＡＮＡMgHie1dD8M
宜：食行氣活血之品（山楂，醋，紅糖）837Please respect copyright.ＰＥＮＡＮＡ4t69AzTyjo
忌：滋膩之品（肥肉）837Please respect copyright.ＰＥＮＡＮＡFJCOMrlvGN
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8.氣鬱質837Please respect copyright.ＰＥＮＡＮＡiZUZvBqnp7
- 心情鬱悶，多愁善感，無故嘆氣837Please respect copyright.ＰＥＮＡＮＡb645YIE3H2
- 容易心慌焦慮837Please respect copyright.ＰＥＮＡＮＡYNkNVObDiP
- 煩躁易怒837Please respect copyright.ＰＥＮＡＮＡyZ8Y5rk2pr
- 失眠837Please respect copyright.ＰＥＮＡＮＡ46ozgy46gz
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）837Please respect copyright.ＰＥＮＡＮＡfUBJpe221n
忌：睡前飲茶，咖啡837Please respect copyright.ＰＥＮＡＮＡoVuwVenY8T
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9. 特稟質837Please respect copyright.ＰＥＮＡＮＡtU2Zm62PXh
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。837Please respect copyright.ＰＥＮＡＮＡzVM8HiworQ
（該體質情況較複雜，應以實際情況進行調養。）837Please respect copyright.ＰＥＮＡＮＡmJVCRAdSa2
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。837Please respect copyright.ＰＥＮＡＮＡ0tIaKJpSbc
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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