閱讀難度:⭐️837Please respect copyright.PENANAv6Sj0gjHyp
837Please respect copyright.PENANA00ly5lXzY3
九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。837Please respect copyright.PENANA1hBt3u3lte
837Please respect copyright.PENANARlew4vncoj
而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。837Please respect copyright.PENANAOOJOFpANyO
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。837Please respect copyright.PENANAx9ZWyXRLVU
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。837Please respect copyright.PENANAX9drvEqX4r
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:837Please respect copyright.PENANAYfPp2fu42E
837Please respect copyright.PENANApzgWiwWyrY
1. 平和質837Please respect copyright.PENANAmyYM16wKvw
- 健康的體質,不容易得病837Please respect copyright.PENANAK8Lt3HBCgA
- 體態勻稱, 面色潤澤837Please respect copyright.PENANAJ1oJ90xdvo
- 情緒穩定837Please respect copyright.PENANAoFx4TZvLKN
- 胃口佳837Please respect copyright.PENANA7pxfUn5hHy
- 睡眠良好,精神充沛,不易疲勞837Please respect copyright.PENANA7lsrSEyUKM
宜:定時作息,健康飲食,適量運動837Please respect copyright.PENANAtG7YZAsER9
忌:過度進補837Please respect copyright.PENANAxPBydO2GZo
837Please respect copyright.PENANAT0jE7lyeO4
2. 氣虛質837Please respect copyright.PENANATJadXejMvI
- 講話聲音低弱837Please respect copyright.PENANANsk9qt8uhl
- 稍微勞動後會喘不過氣837Please respect copyright.PENANAUorg8CnjTW
- 容易疲累和出汗837Please respect copyright.PENANABrMn9hFYrP
- 容易感冒837Please respect copyright.PENANAd3WZGRn8Z3
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖837Please respect copyright.PENANAf731OWJNsn
忌:劇烈運動837Please respect copyright.PENANAcworQ8tjwc
837Please respect copyright.PENANAlbBQ8CVBri
3. 陽虛質837Please respect copyright.PENANAwuMkE0e6iD
- 怕冷837Please respect copyright.PENANAjAzH4xZwkS
- 時常#四肢冰冷837Please respect copyright.PENANAF091fOEO1p
- 進食寒涼後容易腹瀉, 出現下肢浮腫837Please respect copyright.PENANAg4oMe33u28
宜:注意保暖837Please respect copyright.PENANAbVgx8btiXz
忌:生冷食物(西瓜)837Please respect copyright.PENANA0QCdS1zSmJ
837Please respect copyright.PENANAE0wYfoxOKP
4. 陰虛質837Please respect copyright.PENANAZgw7ev9EJs
- 體型較消瘦837Please respect copyright.PENANA5O7WLa3sgy
- 容易口乾口渴,喜歡喝冷飲837Please respect copyright.PENANA1bDaAO9Ke4
- 手腳心#發熱,顴紅837Please respect copyright.PENANA8EFWHV2ksj
- #皮膚乾燥837Please respect copyright.PENANASb7U3dDq6D
- 大便乾燥837Please respect copyright.PENANAavDoBxbyWp
宜:滋潤食物(黑木耳)837Please respect copyright.PENANAewG84eGcWP
忌:辛辣食物(薑,蔥,蒜)837Please respect copyright.PENANAuyx8HAsIEz
837Please respect copyright.PENANAWVvhzpr4hd
5. 痰濕質837Please respect copyright.PENANARg92JAKm1u
- 體型肥胖837Please respect copyright.PENANAcAJqX7sx45
- 容易出汗,會感到肢體沈重837Please respect copyright.PENANAkWUlHa6YMJ
- 四肢浮腫837Please respect copyright.PENANAuXDfl5acyt
- #嗜睡837Please respect copyright.PENANAdQbaFiDARi
宜:飲食清淡;長期鍛鍊身體,養成運動習慣837Please respect copyright.PENANAf8oh5TPVy7
忌:過飽;煎炸,甜膩食物837Please respect copyright.PENANADZGjc9tE35
837Please respect copyright.PENANANGsUwIqs0N
6. 濕熱質837Please respect copyright.PENANAb3xkBXjrF2
- 心煩,急躁837Please respect copyright.PENANAF3GrmLaqsR
- 臉上多油,容易生粉刺暗瘡837Please respect copyright.PENANAir1g2xzaZi
- 常感到口苦或口臭837Please respect copyright.PENANApVJMqDxJig
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)837Please respect copyright.PENANAlEkbW83iM4
忌:濕熱之品(酒,海鮮)837Please respect copyright.PENANAGUgA1F1oK8
837Please respect copyright.PENANA0hRpqkIDyV
7. 血瘀質837Please respect copyright.PENANApnXPbIwXjx
- 面色晦暗,唇色黯淡或偏紫837Please respect copyright.PENANAxpQVRiyfqZ
- 容易出現瘀斑837Please respect copyright.PENANAsjWNyOWBA3
- 頭痛腰痛,肩頸僵硬837Please respect copyright.PENANAMgHie1dD8M
宜:食行氣活血之品(山楂,醋,紅糖)837Please respect copyright.PENANA4t69AzTyjo
忌:滋膩之品(肥肉)837Please respect copyright.PENANAFJCOMrlvGN
837Please respect copyright.PENANAviqttikKx4
8.氣鬱質837Please respect copyright.PENANAiZUZvBqnp7
- 心情鬱悶,多愁善感,無故嘆氣837Please respect copyright.PENANAb645YIE3H2
- 容易心慌焦慮837Please respect copyright.PENANAYNkNVObDiP
- 煩躁易怒837Please respect copyright.PENANAyZ8Y5rk2pr
- 失眠837Please respect copyright.PENANA46ozgy46gz
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)837Please respect copyright.PENANAfUBJpe221n
忌:睡前飲茶,咖啡837Please respect copyright.PENANAoVuwVenY8T
837Please respect copyright.PENANAhaCVLrPl0W
9. 特稟質837Please respect copyright.PENANAtU2Zm62PXh
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。837Please respect copyright.PENANAzVM8HiworQ
(該體質情況較複雜,應以實際情況進行調養。)837Please respect copyright.PENANAmJVCRAdSa2
837Please respect copyright.PENANApPJxHqZfw3
人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。837Please respect copyright.PENANA0tIaKJpSbc
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!
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中醫九型體質
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中醫九型體質
作者:
懸壺廬

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