閱讀難度：⭐️771Please respect copyright.ＰＥＮＡＮＡ4EONdWTFrU
771Please respect copyright.ＰＥＮＡＮＡDGPlizDirA
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。771Please respect copyright.ＰＥＮＡＮＡtyV5KSRK4C
771Please respect copyright.ＰＥＮＡＮＡHppgBE4R3k
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。771Please respect copyright.ＰＥＮＡＮＡkfWgRwz6Ej
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。771Please respect copyright.ＰＥＮＡＮＡwzXyWqk6gw
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。771Please respect copyright.ＰＥＮＡＮＡnRYGBtoHtw
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：771Please respect copyright.ＰＥＮＡＮＡKRJWRpp6me
771Please respect copyright.ＰＥＮＡＮＡouqEkId4ku
1. 平和質771Please respect copyright.ＰＥＮＡＮＡ3W3t3bwy4Q
- 健康的體質，不容易得病771Please respect copyright.ＰＥＮＡＮＡ91JgXUpR4g
- 體態勻稱, 面色潤澤771Please respect copyright.ＰＥＮＡＮＡ8qiPeuaH1Z
- 情緒穩定771Please respect copyright.ＰＥＮＡＮＡfEnhi6xOnV
- 胃口佳771Please respect copyright.ＰＥＮＡＮＡfGaHkC6U14
- 睡眠良好，精神充沛，不易疲勞771Please respect copyright.ＰＥＮＡＮＡiAaht2aMHC
宜：定時作息，健康飲食，適量運動771Please respect copyright.ＰＥＮＡＮＡf49PDSrvPq
忌：過度進補771Please respect copyright.ＰＥＮＡＮＡg5IQx8ig4b
771Please respect copyright.ＰＥＮＡＮＡyd7jhGDBR3
2. 氣虛質771Please respect copyright.ＰＥＮＡＮＡpvLRrwGMWM
- 講話聲音低弱771Please respect copyright.ＰＥＮＡＮＡ8OactuxQlC
- 稍微勞動後會喘不過氣771Please respect copyright.ＰＥＮＡＮＡGuuYhZY4b7
- 容易疲累和出汗771Please respect copyright.ＰＥＮＡＮＡvRKd4wSyBV
- 容易感冒771Please respect copyright.ＰＥＮＡＮＡadj19Nn3Hh
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖771Please respect copyright.ＰＥＮＡＮＡMOpQYeNcWU
忌：劇烈運動771Please respect copyright.ＰＥＮＡＮＡI1NeEus8is
771Please respect copyright.ＰＥＮＡＮＡfFVvNWvZpl
3. 陽虛質771Please respect copyright.ＰＥＮＡＮＡ7fWN31Fyle
- 怕冷771Please respect copyright.ＰＥＮＡＮＡ8eMIsZd0mh
- 時常#四肢冰冷771Please respect copyright.ＰＥＮＡＮＡ57NPYItD4K
- 進食寒涼後容易腹瀉, 出現下肢浮腫771Please respect copyright.ＰＥＮＡＮＡY5o7JSXGdF
宜：注意保暖771Please respect copyright.ＰＥＮＡＮＡsPk2UvSsfl
忌：生冷食物（西瓜）771Please respect copyright.ＰＥＮＡＮＡgQVjEGEqPS
771Please respect copyright.ＰＥＮＡＮＡy9J0uNmLkj
4. 陰虛質771Please respect copyright.ＰＥＮＡＮＡB9mhcDcfRt
- 體型較消瘦771Please respect copyright.ＰＥＮＡＮＡyWOeX6y4cD
- 容易口乾口渴，喜歡喝冷飲771Please respect copyright.ＰＥＮＡＮＡG8TXchQ4ci
- 手腳心#發熱，顴紅771Please respect copyright.ＰＥＮＡＮＡF1pLpv038k
- #皮膚乾燥771Please respect copyright.ＰＥＮＡＮＡF9lQps45vm
- 大便乾燥771Please respect copyright.ＰＥＮＡＮＡOWB0wIGkKK
宜：滋潤食物（黑木耳）771Please respect copyright.ＰＥＮＡＮＡkv54F2nuMt
忌：辛辣食物（薑，蔥，蒜）771Please respect copyright.ＰＥＮＡＮＡ3S2xHw12lU
771Please respect copyright.ＰＥＮＡＮＡwvzcgupF5O
5. 痰濕質771Please respect copyright.ＰＥＮＡＮＡwNcHzIASff
- 體型肥胖771Please respect copyright.ＰＥＮＡＮＡtXb0ppEsie
- 容易出汗，會感到肢體沈重771Please respect copyright.ＰＥＮＡＮＡGhKACzl2Mj
- 四肢浮腫771Please respect copyright.ＰＥＮＡＮＡxdbDXIw9Yi
- #嗜睡771Please respect copyright.ＰＥＮＡＮＡOdveESWPm4
宜：飲食清淡；長期鍛鍊身體，養成運動習慣771Please respect copyright.ＰＥＮＡＮＡFujyDBdlet
忌：過飽；煎炸，甜膩食物771Please respect copyright.ＰＥＮＡＮＡJbtTbYlSJI
771Please respect copyright.ＰＥＮＡＮＡu5LuNQ3YKd
6. 濕熱質771Please respect copyright.ＰＥＮＡＮＡgAQQz4CdyC
- 心煩，急躁771Please respect copyright.ＰＥＮＡＮＡYN5OIW5bTm
- 臉上多油，容易生粉刺暗瘡771Please respect copyright.ＰＥＮＡＮＡQZwyExrNAZ
- 常感到口苦或口臭771Please respect copyright.ＰＥＮＡＮＡmE6vyQ1WQR
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）771Please respect copyright.ＰＥＮＡＮＡbNoEOe0xSX
忌：濕熱之品（酒，海鮮）771Please respect copyright.ＰＥＮＡＮＡvAdpBNjFQ0
771Please respect copyright.ＰＥＮＡＮＡdO1Kjq82P2
7. 血瘀質771Please respect copyright.ＰＥＮＡＮＡR9CZpQKRZa
- 面色晦暗，唇色黯淡或偏紫771Please respect copyright.ＰＥＮＡＮＡYio9n7AlC1
- 容易出現瘀斑771Please respect copyright.ＰＥＮＡＮＡ1UysuqoybN
- 頭痛腰痛，肩頸僵硬771Please respect copyright.ＰＥＮＡＮＡfzOvvBwOBX
宜：食行氣活血之品（山楂，醋，紅糖）771Please respect copyright.ＰＥＮＡＮＡgciB2voP3E
忌：滋膩之品（肥肉）771Please respect copyright.ＰＥＮＡＮＡVTo053u6Qj
771Please respect copyright.ＰＥＮＡＮＡuMd1mCxwMM
8.氣鬱質771Please respect copyright.ＰＥＮＡＮＡxuRTvP8k02
- 心情鬱悶，多愁善感，無故嘆氣771Please respect copyright.ＰＥＮＡＮＡavQPfcpoMo
- 容易心慌焦慮771Please respect copyright.ＰＥＮＡＮＡjdBTaDWWCQ
- 煩躁易怒771Please respect copyright.ＰＥＮＡＮＡ2QtgvIXBq8
- 失眠771Please respect copyright.ＰＥＮＡＮＡmlk9jxgVFH
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）771Please respect copyright.ＰＥＮＡＮＡObZEBiYPy4
忌：睡前飲茶，咖啡771Please respect copyright.ＰＥＮＡＮＡnOQ6fuDnzK
771Please respect copyright.ＰＥＮＡＮＡLea9mFH9vH
9. 特稟質771Please respect copyright.ＰＥＮＡＮＡcNslwDDBo1
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。771Please respect copyright.ＰＥＮＡＮＡAg8gSWWjwM
（該體質情況較複雜，應以實際情況進行調養。）771Please respect copyright.ＰＥＮＡＮＡ6mssaIkZtI
771Please respect copyright.ＰＥＮＡＮＡvHUOJmiSAX
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。771Please respect copyright.ＰＥＮＡＮＡogdmvKAMPS
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！8964 copyright protection767ＰＥＮＡＮＡhEEaTanJT7 維尼

216.73.216.224