中醫九型體質

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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。846Please respect copyright.ＰＥＮＡＮＡl4aCuImpu6
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。846Please respect copyright.ＰＥＮＡＮＡAJ4pYB8JD0
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。846Please respect copyright.ＰＥＮＡＮＡf4Qzts9SRl
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。846Please respect copyright.ＰＥＮＡＮＡoJHYcZ8WAV
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：846Please respect copyright.ＰＥＮＡＮＡH02ur5Tcqd
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1. 平和質846Please respect copyright.ＰＥＮＡＮＡUZvs9DjWIG
- 健康的體質，不容易得病846Please respect copyright.ＰＥＮＡＮＡUufH1i1Pgf
- 體態勻稱, 面色潤澤846Please respect copyright.ＰＥＮＡＮＡmqqEZs5BpT
- 情緒穩定846Please respect copyright.ＰＥＮＡＮＡyz5DK0akz8
- 胃口佳846Please respect copyright.ＰＥＮＡＮＡTOLbdopRRK
- 睡眠良好，精神充沛，不易疲勞846Please respect copyright.ＰＥＮＡＮＡy3NBMhnB55
宜：定時作息，健康飲食，適量運動846Please respect copyright.ＰＥＮＡＮＡ5tuZaQaBRv
忌：過度進補846Please respect copyright.ＰＥＮＡＮＡgXOu83w8jW
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2. 氣虛質846Please respect copyright.ＰＥＮＡＮＡQbx7RDjCwi
- 講話聲音低弱846Please respect copyright.ＰＥＮＡＮＡKd2MK1qVom
- 稍微勞動後會喘不過氣846Please respect copyright.ＰＥＮＡＮＡBMdL5iTlcc
- 容易疲累和出汗846Please respect copyright.ＰＥＮＡＮＡdox3eB0buH
- 容易感冒846Please respect copyright.ＰＥＮＡＮＡYBwpX9vqwX
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖846Please respect copyright.ＰＥＮＡＮＡGIfKB92kga
忌：劇烈運動846Please respect copyright.ＰＥＮＡＮＡNKpMI4OpB8
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3. 陽虛質846Please respect copyright.ＰＥＮＡＮＡ4GuLPw6F0S
- 怕冷846Please respect copyright.ＰＥＮＡＮＡrT98Pcktov
- 時常#四肢冰冷846Please respect copyright.ＰＥＮＡＮＡKBvkQhYY3H
- 進食寒涼後容易腹瀉, 出現下肢浮腫846Please respect copyright.ＰＥＮＡＮＡxyKtC46PXX
宜：注意保暖846Please respect copyright.ＰＥＮＡＮＡrK8Dcrhzjj
忌：生冷食物（西瓜）846Please respect copyright.ＰＥＮＡＮＡI73dM4MIRu
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4. 陰虛質846Please respect copyright.ＰＥＮＡＮＡJQKjsqnc8p
- 體型較消瘦846Please respect copyright.ＰＥＮＡＮＡ8ynKrgkuxH
- 容易口乾口渴，喜歡喝冷飲846Please respect copyright.ＰＥＮＡＮＡ1FN2C14ctO
- 手腳心#發熱，顴紅846Please respect copyright.ＰＥＮＡＮＡ4jwEeoEEwO
- #皮膚乾燥846Please respect copyright.ＰＥＮＡＮＡPc4xTI6XFv
- 大便乾燥846Please respect copyright.ＰＥＮＡＮＡB9ABT6mLhJ
宜：滋潤食物（黑木耳）846Please respect copyright.ＰＥＮＡＮＡ53Vs7IyFjY
忌：辛辣食物（薑，蔥，蒜）846Please respect copyright.ＰＥＮＡＮＡyMeLyBI7hX
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5. 痰濕質846Please respect copyright.ＰＥＮＡＮＡ0D7dFBhOJ7
- 體型肥胖846Please respect copyright.ＰＥＮＡＮＡQ5WXQJXvyK
- 容易出汗，會感到肢體沈重846Please respect copyright.ＰＥＮＡＮＡr2W8vwRXT2
- 四肢浮腫846Please respect copyright.ＰＥＮＡＮＡea9qlFs0pt
- #嗜睡846Please respect copyright.ＰＥＮＡＮＡODLsl6qCJq
宜：飲食清淡；長期鍛鍊身體，養成運動習慣846Please respect copyright.ＰＥＮＡＮＡcYwoSnuRuI
忌：過飽；煎炸，甜膩食物846Please respect copyright.ＰＥＮＡＮＡ2wwPP2mdb4
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6. 濕熱質846Please respect copyright.ＰＥＮＡＮＡ18mqnsu4qk
- 心煩，急躁846Please respect copyright.ＰＥＮＡＮＡk16Pl1hx7w
- 臉上多油，容易生粉刺暗瘡846Please respect copyright.ＰＥＮＡＮＡfKmPc5Fj98
- 常感到口苦或口臭846Please respect copyright.ＰＥＮＡＮＡsAYkzn7baR
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）846Please respect copyright.ＰＥＮＡＮＡpdRlXFwg52
忌：濕熱之品（酒，海鮮）846Please respect copyright.ＰＥＮＡＮＡ9RVcJg78DE
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7. 血瘀質846Please respect copyright.ＰＥＮＡＮＡiwYHZbEV5B
- 面色晦暗，唇色黯淡或偏紫846Please respect copyright.ＰＥＮＡＮＡQuV4osQe08
- 容易出現瘀斑846Please respect copyright.ＰＥＮＡＮＡ7DnolkT67S
- 頭痛腰痛，肩頸僵硬846Please respect copyright.ＰＥＮＡＮＡTZkUQkjE6h
宜：食行氣活血之品（山楂，醋，紅糖）846Please respect copyright.ＰＥＮＡＮＡGsNe7LN7Ur
忌：滋膩之品（肥肉）846Please respect copyright.ＰＥＮＡＮＡeFnTEwNfTG
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8.氣鬱質846Please respect copyright.ＰＥＮＡＮＡIKb5d8fv9f
- 心情鬱悶，多愁善感，無故嘆氣846Please respect copyright.ＰＥＮＡＮＡnbpsT6umwE
- 容易心慌焦慮846Please respect copyright.ＰＥＮＡＮＡ88Qj2eu5lg
- 煩躁易怒846Please respect copyright.ＰＥＮＡＮＡUuE3HbzpXx
- 失眠846Please respect copyright.ＰＥＮＡＮＡKqcgGgPo7w
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）846Please respect copyright.ＰＥＮＡＮＡK8LhrWpYiK
忌：睡前飲茶，咖啡846Please respect copyright.ＰＥＮＡＮＡPcDaSuiMjD
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9. 特稟質846Please respect copyright.ＰＥＮＡＮＡDEs5jQpMib
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。846Please respect copyright.ＰＥＮＡＮＡu5R8bUiqPv
（該體質情況較複雜，應以實際情況進行調養。）846Please respect copyright.ＰＥＮＡＮＡpim1DvD2QY
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。846Please respect copyright.ＰＥＮＡＮＡfPxd1UWsvo
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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