閱讀難度：⭐️622Please respect copyright.ＰＥＮＡＮＡgWpe7fwXBW
622Please respect copyright.ＰＥＮＡＮＡuCmXS7UYFO
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。622Please respect copyright.ＰＥＮＡＮＡP68MFuFWEt
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。622Please respect copyright.ＰＥＮＡＮＡ6DnqnROKsR
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。622Please respect copyright.ＰＥＮＡＮＡn3MPWsPsWb
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。622Please respect copyright.ＰＥＮＡＮＡJCHSM1YfrV
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：622Please respect copyright.ＰＥＮＡＮＡKSHo3CwM6Q
622Please respect copyright.ＰＥＮＡＮＡBVkf4JHvyg
1. 平和質622Please respect copyright.ＰＥＮＡＮＡpNQXOmbjM0
- 健康的體質，不容易得病622Please respect copyright.ＰＥＮＡＮＡZkpbVZgREJ
- 體態勻稱, 面色潤澤622Please respect copyright.ＰＥＮＡＮＡ7YIip5lfp0
- 情緒穩定622Please respect copyright.ＰＥＮＡＮＡPiKXm8bUDS
- 胃口佳622Please respect copyright.ＰＥＮＡＮＡBjbGEm44kg
- 睡眠良好，精神充沛，不易疲勞622Please respect copyright.ＰＥＮＡＮＡ2vFAFeLYzm
宜：定時作息，健康飲食，適量運動622Please respect copyright.ＰＥＮＡＮＡ7npPAyHvsf
忌：過度進補622Please respect copyright.ＰＥＮＡＮＡA08qn5xtWA
622Please respect copyright.ＰＥＮＡＮＡcdgzFQaZbf
2. 氣虛質622Please respect copyright.ＰＥＮＡＮＡ0vDF15SGL6
- 講話聲音低弱622Please respect copyright.ＰＥＮＡＮＡrbNihSkUke
- 稍微勞動後會喘不過氣622Please respect copyright.ＰＥＮＡＮＡ2FimERAX43
- 容易疲累和出汗622Please respect copyright.ＰＥＮＡＮＡPCA0fW3oyH
- 容易感冒622Please respect copyright.ＰＥＮＡＮＡUcMrc2167q
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖622Please respect copyright.ＰＥＮＡＮＡYWpUDgYkkU
忌：劇烈運動622Please respect copyright.ＰＥＮＡＮＡ7Nnv7qRFVN
622Please respect copyright.ＰＥＮＡＮＡEGdcsSGFZv
3. 陽虛質622Please respect copyright.ＰＥＮＡＮＡKPB4BDS9q8
- 怕冷622Please respect copyright.ＰＥＮＡＮＡjWipdei7UH
- 時常#四肢冰冷622Please respect copyright.ＰＥＮＡＮＡ8FoH8fZ0t0
- 進食寒涼後容易腹瀉, 出現下肢浮腫622Please respect copyright.ＰＥＮＡＮＡdwrsigTfKM
宜：注意保暖622Please respect copyright.ＰＥＮＡＮＡDlVxfLQrUW
忌：生冷食物（西瓜）622Please respect copyright.ＰＥＮＡＮＡw4EA8AMAFT
622Please respect copyright.ＰＥＮＡＮＡTg81OIF9rx
4. 陰虛質622Please respect copyright.ＰＥＮＡＮＡXbVzCAjitO
- 體型較消瘦622Please respect copyright.ＰＥＮＡＮＡ7kydxUe76i
- 容易口乾口渴，喜歡喝冷飲622Please respect copyright.ＰＥＮＡＮＡHZYQBhQQJl
- 手腳心#發熱，顴紅622Please respect copyright.ＰＥＮＡＮＡWVdzCbug7q
- #皮膚乾燥622Please respect copyright.ＰＥＮＡＮＡv4plUZi0WA
- 大便乾燥622Please respect copyright.ＰＥＮＡＮＡoSh1hCxnSn
宜：滋潤食物（黑木耳）622Please respect copyright.ＰＥＮＡＮＡuQ0sxMiA0N
忌：辛辣食物（薑，蔥，蒜）622Please respect copyright.ＰＥＮＡＮＡyPfgDQmagm
622Please respect copyright.ＰＥＮＡＮＡgI2rvC0JUU
5. 痰濕質622Please respect copyright.ＰＥＮＡＮＡlYmue84tFO
- 體型肥胖622Please respect copyright.ＰＥＮＡＮＡ1qnnV7Zm9U
- 容易出汗，會感到肢體沈重622Please respect copyright.ＰＥＮＡＮＡITHN6KFiIk
- 四肢浮腫622Please respect copyright.ＰＥＮＡＮＡ83G7GpNuqP
- #嗜睡622Please respect copyright.ＰＥＮＡＮＡChAgwp6IsA
宜：飲食清淡；長期鍛鍊身體，養成運動習慣622Please respect copyright.ＰＥＮＡＮＡEDkuU6fIZK
忌：過飽；煎炸，甜膩食物622Please respect copyright.ＰＥＮＡＮＡZiE0dz1uub
622Please respect copyright.ＰＥＮＡＮＡR5LEr9NaPi
6. 濕熱質622Please respect copyright.ＰＥＮＡＮＡ6XS4qpj88k
- 心煩，急躁622Please respect copyright.ＰＥＮＡＮＡiNy1Gx0T0f
- 臉上多油，容易生粉刺暗瘡622Please respect copyright.ＰＥＮＡＮＡpKkhBbh0vF
- 常感到口苦或口臭622Please respect copyright.ＰＥＮＡＮＡSuWTW0113w
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）622Please respect copyright.ＰＥＮＡＮＡjnOrg6xTDp
忌：濕熱之品（酒，海鮮）622Please respect copyright.ＰＥＮＡＮＡHcvY0yIL50
622Please respect copyright.ＰＥＮＡＮＡK0HxNWgOwB
7. 血瘀質622Please respect copyright.ＰＥＮＡＮＡXDitu86moo
- 面色晦暗，唇色黯淡或偏紫622Please respect copyright.ＰＥＮＡＮＡyf0QqPoVaC
- 容易出現瘀斑622Please respect copyright.ＰＥＮＡＮＡTjmdVu7XG7
- 頭痛腰痛，肩頸僵硬622Please respect copyright.ＰＥＮＡＮＡHXH6fqKDSW
宜：食行氣活血之品（山楂，醋，紅糖）622Please respect copyright.ＰＥＮＡＮＡXE5zpR0z6a
忌：滋膩之品（肥肉）622Please respect copyright.ＰＥＮＡＮＡufqVEU6eiZ
622Please respect copyright.ＰＥＮＡＮＡ8i7srvEydN
8.氣鬱質622Please respect copyright.ＰＥＮＡＮＡciTTxqy395
- 心情鬱悶，多愁善感，無故嘆氣622Please respect copyright.ＰＥＮＡＮＡrUVp2QiDT6
- 容易心慌焦慮622Please respect copyright.ＰＥＮＡＮＡHDxZ4ZTmYI
- 煩躁易怒622Please respect copyright.ＰＥＮＡＮＡsw6AH83lPK
- 失眠622Please respect copyright.ＰＥＮＡＮＡhTOQRK17mo
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）622Please respect copyright.ＰＥＮＡＮＡwETkCJk8T8
忌：睡前飲茶，咖啡622Please respect copyright.ＰＥＮＡＮＡfL0Oonm0nZ
622Please respect copyright.ＰＥＮＡＮＡNV6cKtMIgL
9. 特稟質622Please respect copyright.ＰＥＮＡＮＡawU9BajHUR
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。622Please respect copyright.ＰＥＮＡＮＡFqYK0rDUOD
（該體質情況較複雜，應以實際情況進行調養。）622Please respect copyright.ＰＥＮＡＮＡdBG8iXrFAS
622Please respect copyright.ＰＥＮＡＮＡMZMXtNICAG
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。622Please respect copyright.ＰＥＮＡＮＡvRLZpV7kf3
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！8964 copyright protection618ＰＥＮＡＮＡJ79J2YgZFz 維尼

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