中醫九型體質

閱讀難度：⭐️730Please respect copyright.ＰＥＮＡＮＡpV1cWCokEa
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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。730Please respect copyright.ＰＥＮＡＮＡRn2ENkf7qL
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。730Please respect copyright.ＰＥＮＡＮＡzWnxJaGieU
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。730Please respect copyright.ＰＥＮＡＮＡ7nvp2pkNUa
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。730Please respect copyright.ＰＥＮＡＮＡWA2FAFc7Uh
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：730Please respect copyright.ＰＥＮＡＮＡkg1A0RELUY
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1. 平和質730Please respect copyright.ＰＥＮＡＮＡeCxvwRYTU8
- 健康的體質，不容易得病730Please respect copyright.ＰＥＮＡＮＡMCjvDwhCco
- 體態勻稱, 面色潤澤730Please respect copyright.ＰＥＮＡＮＡJYGr3Ti83Q
- 情緒穩定730Please respect copyright.ＰＥＮＡＮＡRmgCil27Ad
- 胃口佳730Please respect copyright.ＰＥＮＡＮＡzd6FBe4wkr
- 睡眠良好，精神充沛，不易疲勞730Please respect copyright.ＰＥＮＡＮＡZgnEazhGlH
宜：定時作息，健康飲食，適量運動730Please respect copyright.ＰＥＮＡＮＡEHWeXBioU8
忌：過度進補730Please respect copyright.ＰＥＮＡＮＡi4r6T7xyzC
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2. 氣虛質730Please respect copyright.ＰＥＮＡＮＡXtX8qzdkJV
- 講話聲音低弱730Please respect copyright.ＰＥＮＡＮＡPLnEOiEKDF
- 稍微勞動後會喘不過氣730Please respect copyright.ＰＥＮＡＮＡPgbFPGwFIO
- 容易疲累和出汗730Please respect copyright.ＰＥＮＡＮＡejS0fawW89
- 容易感冒730Please respect copyright.ＰＥＮＡＮＡ0XqVDmhvGo
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖730Please respect copyright.ＰＥＮＡＮＡ5WH5shuAl7
忌：劇烈運動730Please respect copyright.ＰＥＮＡＮＡfgTDCGO8r3
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3. 陽虛質730Please respect copyright.ＰＥＮＡＮＡcyFBTTbdKP
- 怕冷730Please respect copyright.ＰＥＮＡＮＡJQcEPXHfbg
- 時常#四肢冰冷730Please respect copyright.ＰＥＮＡＮＡ81SHQZxjfZ
- 進食寒涼後容易腹瀉, 出現下肢浮腫730Please respect copyright.ＰＥＮＡＮＡoSkqKCqEDK
宜：注意保暖730Please respect copyright.ＰＥＮＡＮＡemJ3yvQDKT
忌：生冷食物（西瓜）730Please respect copyright.ＰＥＮＡＮＡYmJ4XQAxkz
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4. 陰虛質730Please respect copyright.ＰＥＮＡＮＡG0T90mUv0I
- 體型較消瘦730Please respect copyright.ＰＥＮＡＮＡyO1wo2mGRE
- 容易口乾口渴，喜歡喝冷飲730Please respect copyright.ＰＥＮＡＮＡwRAduzv0pO
- 手腳心#發熱，顴紅730Please respect copyright.ＰＥＮＡＮＡgWoGdPi8pR
- #皮膚乾燥730Please respect copyright.ＰＥＮＡＮＡsaEdeU3gdh
- 大便乾燥730Please respect copyright.ＰＥＮＡＮＡd18t0Vx2qB
宜：滋潤食物（黑木耳）730Please respect copyright.ＰＥＮＡＮＡLau1Wkq8bq
忌：辛辣食物（薑，蔥，蒜）730Please respect copyright.ＰＥＮＡＮＡYF0KxL36UK
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5. 痰濕質730Please respect copyright.ＰＥＮＡＮＡTg9UTR5iod
- 體型肥胖730Please respect copyright.ＰＥＮＡＮＡtnXF3zwjsI
- 容易出汗，會感到肢體沈重730Please respect copyright.ＰＥＮＡＮＡAkpLEfn6Q6
- 四肢浮腫730Please respect copyright.ＰＥＮＡＮＡRuGLcxSTPP
- #嗜睡730Please respect copyright.ＰＥＮＡＮＡoITl5IDAX0
宜：飲食清淡；長期鍛鍊身體，養成運動習慣730Please respect copyright.ＰＥＮＡＮＡCofdlubgxc
忌：過飽；煎炸，甜膩食物730Please respect copyright.ＰＥＮＡＮＡ2klRYeo7Ot
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6. 濕熱質730Please respect copyright.ＰＥＮＡＮＡ7hKGXj6NEw
- 心煩，急躁730Please respect copyright.ＰＥＮＡＮＡi0p36Mt483
- 臉上多油，容易生粉刺暗瘡730Please respect copyright.ＰＥＮＡＮＡs8wHkKupiT
- 常感到口苦或口臭730Please respect copyright.ＰＥＮＡＮＡn88Jj8tmni
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）730Please respect copyright.ＰＥＮＡＮＡ7w5K0qsnfZ
忌：濕熱之品（酒，海鮮）730Please respect copyright.ＰＥＮＡＮＡU89skB46UC
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7. 血瘀質730Please respect copyright.ＰＥＮＡＮＡs1vbeEc1gg
- 面色晦暗，唇色黯淡或偏紫730Please respect copyright.ＰＥＮＡＮＡI7WlyoyJK0
- 容易出現瘀斑730Please respect copyright.ＰＥＮＡＮＡBtXstybVcC
- 頭痛腰痛，肩頸僵硬730Please respect copyright.ＰＥＮＡＮＡTdFuicKDRH
宜：食行氣活血之品（山楂，醋，紅糖）730Please respect copyright.ＰＥＮＡＮＡiwRkE2yS1B
忌：滋膩之品（肥肉）730Please respect copyright.ＰＥＮＡＮＡxBS8CzZrtK
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8.氣鬱質730Please respect copyright.ＰＥＮＡＮＡ7U4QPrLggE
- 心情鬱悶，多愁善感，無故嘆氣730Please respect copyright.ＰＥＮＡＮＡfVHx2xJqWv
- 容易心慌焦慮730Please respect copyright.ＰＥＮＡＮＡYoUCKI5jAx
- 煩躁易怒730Please respect copyright.ＰＥＮＡＮＡDAaYb2n951
- 失眠730Please respect copyright.ＰＥＮＡＮＡGVzfKqQtqm
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）730Please respect copyright.ＰＥＮＡＮＡ28yDp1JYaE
忌：睡前飲茶，咖啡730Please respect copyright.ＰＥＮＡＮＡnkgzFBBJoc
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9. 特稟質730Please respect copyright.ＰＥＮＡＮＡMh3o2xcLeE
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。730Please respect copyright.ＰＥＮＡＮＡixaUGETBqR
（該體質情況較複雜，應以實際情況進行調養。）730Please respect copyright.ＰＥＮＡＮＡRyxkcRbcYT
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。730Please respect copyright.ＰＥＮＡＮＡu6Z9NEvxIB
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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