中醫九型體質

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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。847Please respect copyright.ＰＥＮＡＮＡFoBU2oEEfM
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。847Please respect copyright.ＰＥＮＡＮＡGC4VmhaThN
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。847Please respect copyright.ＰＥＮＡＮＡIFVFXm43iW
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。847Please respect copyright.ＰＥＮＡＮＡlOgKwkkije
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：847Please respect copyright.ＰＥＮＡＮＡpL2I2QIxLv
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1. 平和質847Please respect copyright.ＰＥＮＡＮＡrPagi9TQMV
- 健康的體質，不容易得病847Please respect copyright.ＰＥＮＡＮＡq7DEM1S2g7
- 體態勻稱, 面色潤澤847Please respect copyright.ＰＥＮＡＮＡlqtvvVVAx4
- 情緒穩定847Please respect copyright.ＰＥＮＡＮＡHUmKtxdnVy
- 胃口佳847Please respect copyright.ＰＥＮＡＮＡjNlwxyokDR
- 睡眠良好，精神充沛，不易疲勞847Please respect copyright.ＰＥＮＡＮＡUxcq3QMyND
宜：定時作息，健康飲食，適量運動847Please respect copyright.ＰＥＮＡＮＡWR4r60Ul7L
忌：過度進補847Please respect copyright.ＰＥＮＡＮＡ8oIlQa95HE
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2. 氣虛質847Please respect copyright.ＰＥＮＡＮＡ1uWEE4wEp5
- 講話聲音低弱847Please respect copyright.ＰＥＮＡＮＡHwk5STkNvw
- 稍微勞動後會喘不過氣847Please respect copyright.ＰＥＮＡＮＡNz3r5uS7UB
- 容易疲累和出汗847Please respect copyright.ＰＥＮＡＮＡSPF3ptVHnL
- 容易感冒847Please respect copyright.ＰＥＮＡＮＡPGU8uHspob
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖847Please respect copyright.ＰＥＮＡＮＡdexPtFwVap
忌：劇烈運動847Please respect copyright.ＰＥＮＡＮＡqurbO4MTlz
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3. 陽虛質847Please respect copyright.ＰＥＮＡＮＡFLETTCHWEx
- 怕冷847Please respect copyright.ＰＥＮＡＮＡSSjwnipFjU
- 時常#四肢冰冷847Please respect copyright.ＰＥＮＡＮＡXjxJo1BoFm
- 進食寒涼後容易腹瀉, 出現下肢浮腫847Please respect copyright.ＰＥＮＡＮＡFm5PnfGhHL
宜：注意保暖847Please respect copyright.ＰＥＮＡＮＡnOEaIkhFeK
忌：生冷食物（西瓜）847Please respect copyright.ＰＥＮＡＮＡcI07Tbul1S
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4. 陰虛質847Please respect copyright.ＰＥＮＡＮＡds0cEHEsmp
- 體型較消瘦847Please respect copyright.ＰＥＮＡＮＡoILqpg72fX
- 容易口乾口渴，喜歡喝冷飲847Please respect copyright.ＰＥＮＡＮＡJwt4gBW8kO
- 手腳心#發熱，顴紅847Please respect copyright.ＰＥＮＡＮＡOEz5xMl0Rb
- #皮膚乾燥847Please respect copyright.ＰＥＮＡＮＡzad3YtqL2t
- 大便乾燥847Please respect copyright.ＰＥＮＡＮＡCnobrRqsxR
宜：滋潤食物（黑木耳）847Please respect copyright.ＰＥＮＡＮＡQH17JqA0kv
忌：辛辣食物（薑，蔥，蒜）847Please respect copyright.ＰＥＮＡＮＡ9lAzg1nfmX
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5. 痰濕質847Please respect copyright.ＰＥＮＡＮＡB8X6mETCP3
- 體型肥胖847Please respect copyright.ＰＥＮＡＮＡXBJWo9EZQE
- 容易出汗，會感到肢體沈重847Please respect copyright.ＰＥＮＡＮＡd93ghZteJo
- 四肢浮腫847Please respect copyright.ＰＥＮＡＮＡC4yHoWV9dw
- #嗜睡847Please respect copyright.ＰＥＮＡＮＡE0rJ0ytoZW
宜：飲食清淡；長期鍛鍊身體，養成運動習慣847Please respect copyright.ＰＥＮＡＮＡFZcc1fbhTI
忌：過飽；煎炸，甜膩食物847Please respect copyright.ＰＥＮＡＮＡ5vRQR3WfKt
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6. 濕熱質847Please respect copyright.ＰＥＮＡＮＡbMDtfMn9L2
- 心煩，急躁847Please respect copyright.ＰＥＮＡＮＡKjmIMQRCHQ
- 臉上多油，容易生粉刺暗瘡847Please respect copyright.ＰＥＮＡＮＡ7Z7uWgCTd2
- 常感到口苦或口臭847Please respect copyright.ＰＥＮＡＮＡjEI5dVDuwP
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）847Please respect copyright.ＰＥＮＡＮＡYMkqmPtPck
忌：濕熱之品（酒，海鮮）847Please respect copyright.ＰＥＮＡＮＡhLLChw07UE
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7. 血瘀質847Please respect copyright.ＰＥＮＡＮＡPRHw4hdanX
- 面色晦暗，唇色黯淡或偏紫847Please respect copyright.ＰＥＮＡＮＡVdtz7j2gFa
- 容易出現瘀斑847Please respect copyright.ＰＥＮＡＮＡm9SAg3Wr62
- 頭痛腰痛，肩頸僵硬847Please respect copyright.ＰＥＮＡＮＡcu82w7vV1l
宜：食行氣活血之品（山楂，醋，紅糖）847Please respect copyright.ＰＥＮＡＮＡ2zNPfx6ALX
忌：滋膩之品（肥肉）847Please respect copyright.ＰＥＮＡＮＡdCZ2QvnSkR
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8.氣鬱質847Please respect copyright.ＰＥＮＡＮＡJNcz5BB5VY
- 心情鬱悶，多愁善感，無故嘆氣847Please respect copyright.ＰＥＮＡＮＡU2bRVSM5kf
- 容易心慌焦慮847Please respect copyright.ＰＥＮＡＮＡdQLuN6fQby
- 煩躁易怒847Please respect copyright.ＰＥＮＡＮＡG13mIX0aRm
- 失眠847Please respect copyright.ＰＥＮＡＮＡhkCuc460zn
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）847Please respect copyright.ＰＥＮＡＮＡYEwsiW3Zr3
忌：睡前飲茶，咖啡847Please respect copyright.ＰＥＮＡＮＡbM0Gz6lsai
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9. 特稟質847Please respect copyright.ＰＥＮＡＮＡrlDME4MkGv
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。847Please respect copyright.ＰＥＮＡＮＡA5E8Bq9XIZ
（該體質情況較複雜，應以實際情況進行調養。）847Please respect copyright.ＰＥＮＡＮＡ7d13MdOUaq
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。847Please respect copyright.ＰＥＮＡＮＡcIDgxWov5L
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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