中醫九型體質

閱讀難度：⭐️764Please respect copyright.ＰＥＮＡＮＡsLmz4KXjEV
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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。764Please respect copyright.ＰＥＮＡＮＡAFavWajDVQ
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。764Please respect copyright.ＰＥＮＡＮＡI9zYhSQRwZ
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。764Please respect copyright.ＰＥＮＡＮＡSE1kONS6L0
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。764Please respect copyright.ＰＥＮＡＮＡIMk9g3qnuw
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：764Please respect copyright.ＰＥＮＡＮＡRkym7U2NIo
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1. 平和質764Please respect copyright.ＰＥＮＡＮＡdneAVIy0SK
- 健康的體質，不容易得病764Please respect copyright.ＰＥＮＡＮＡ3DdQmRPw2z
- 體態勻稱, 面色潤澤764Please respect copyright.ＰＥＮＡＮＡ8eUNNFFz5U
- 情緒穩定764Please respect copyright.ＰＥＮＡＮＡTnBNxe4ZTi
- 胃口佳764Please respect copyright.ＰＥＮＡＮＡrUEiWIQau8
- 睡眠良好，精神充沛，不易疲勞764Please respect copyright.ＰＥＮＡＮＡC62Eix4PZF
宜：定時作息，健康飲食，適量運動764Please respect copyright.ＰＥＮＡＮＡ4yapvAxsz8
忌：過度進補764Please respect copyright.ＰＥＮＡＮＡjxNsT22XoK
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2. 氣虛質764Please respect copyright.ＰＥＮＡＮＡ1aAJaoNRsg
- 講話聲音低弱764Please respect copyright.ＰＥＮＡＮＡ48YxasPzH6
- 稍微勞動後會喘不過氣764Please respect copyright.ＰＥＮＡＮＡo557RdIktV
- 容易疲累和出汗764Please respect copyright.ＰＥＮＡＮＡrA1rI8O68E
- 容易感冒764Please respect copyright.ＰＥＮＡＮＡavBU6hZIRO
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖764Please respect copyright.ＰＥＮＡＮＡQqnAOO0Y0d
忌：劇烈運動764Please respect copyright.ＰＥＮＡＮＡS3MunovBE2
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3. 陽虛質764Please respect copyright.ＰＥＮＡＮＡwW9ZVbz9fv
- 怕冷764Please respect copyright.ＰＥＮＡＮＡ9LNbVtSayg
- 時常#四肢冰冷764Please respect copyright.ＰＥＮＡＮＡ5CPykm4tVP
- 進食寒涼後容易腹瀉, 出現下肢浮腫764Please respect copyright.ＰＥＮＡＮＡdwM9PmmmhN
宜：注意保暖764Please respect copyright.ＰＥＮＡＮＡXY7lG0UW4x
忌：生冷食物（西瓜）764Please respect copyright.ＰＥＮＡＮＡv7ZED2LswY
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4. 陰虛質764Please respect copyright.ＰＥＮＡＮＡG7B4E5IHzo
- 體型較消瘦764Please respect copyright.ＰＥＮＡＮＡioABvYbAc0
- 容易口乾口渴，喜歡喝冷飲764Please respect copyright.ＰＥＮＡＮＡdX41i9zEQA
- 手腳心#發熱，顴紅764Please respect copyright.ＰＥＮＡＮＡF2XPDvG5u0
- #皮膚乾燥764Please respect copyright.ＰＥＮＡＮＡjiVHWxpqP2
- 大便乾燥764Please respect copyright.ＰＥＮＡＮＡ3Q3ebgOzfZ
宜：滋潤食物（黑木耳）764Please respect copyright.ＰＥＮＡＮＡPvBEwoFHGA
忌：辛辣食物（薑，蔥，蒜）764Please respect copyright.ＰＥＮＡＮＡLr5L6P7XID
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5. 痰濕質764Please respect copyright.ＰＥＮＡＮＡdXNiPXetHJ
- 體型肥胖764Please respect copyright.ＰＥＮＡＮＡFZD90QhUwo
- 容易出汗，會感到肢體沈重764Please respect copyright.ＰＥＮＡＮＡq6NMATzPCm
- 四肢浮腫764Please respect copyright.ＰＥＮＡＮＡyneqVogHQB
- #嗜睡764Please respect copyright.ＰＥＮＡＮＡgzq2i8gQyk
宜：飲食清淡；長期鍛鍊身體，養成運動習慣764Please respect copyright.ＰＥＮＡＮＡSZ8nALGpnp
忌：過飽；煎炸，甜膩食物764Please respect copyright.ＰＥＮＡＮＡBAhTYKDv09
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6. 濕熱質764Please respect copyright.ＰＥＮＡＮＡ55rRFh8FX8
- 心煩，急躁764Please respect copyright.ＰＥＮＡＮＡ2VqRRkPiiQ
- 臉上多油，容易生粉刺暗瘡764Please respect copyright.ＰＥＮＡＮＡLF95EDMkxt
- 常感到口苦或口臭764Please respect copyright.ＰＥＮＡＮＡUQSIYhQ9Gb
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）764Please respect copyright.ＰＥＮＡＮＡbjuTJX4LLA
忌：濕熱之品（酒，海鮮）764Please respect copyright.ＰＥＮＡＮＡMBKeHiyR6g
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7. 血瘀質764Please respect copyright.ＰＥＮＡＮＡ7MfkBAOOHc
- 面色晦暗，唇色黯淡或偏紫764Please respect copyright.ＰＥＮＡＮＡQZ1EVnRSKk
- 容易出現瘀斑764Please respect copyright.ＰＥＮＡＮＡSqC05eByKk
- 頭痛腰痛，肩頸僵硬764Please respect copyright.ＰＥＮＡＮＡkJJgvcDeGl
宜：食行氣活血之品（山楂，醋，紅糖）764Please respect copyright.ＰＥＮＡＮＡqTOg6peK39
忌：滋膩之品（肥肉）764Please respect copyright.ＰＥＮＡＮＡcIV6OkUpFV
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8.氣鬱質764Please respect copyright.ＰＥＮＡＮＡzHuLGOWvjE
- 心情鬱悶，多愁善感，無故嘆氣764Please respect copyright.ＰＥＮＡＮＡdk4KE9YB3x
- 容易心慌焦慮764Please respect copyright.ＰＥＮＡＮＡ3pS3i9QWs3
- 煩躁易怒764Please respect copyright.ＰＥＮＡＮＡmIJKZPeFqT
- 失眠764Please respect copyright.ＰＥＮＡＮＡHYKJapjpWS
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）764Please respect copyright.ＰＥＮＡＮＡuR2aV7ztpX
忌：睡前飲茶，咖啡764Please respect copyright.ＰＥＮＡＮＡvMtz7iIdoH
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9. 特稟質764Please respect copyright.ＰＥＮＡＮＡO66PmwTVe3
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。764Please respect copyright.ＰＥＮＡＮＡgky5QMfPxt
（該體質情況較複雜，應以實際情況進行調養。）764Please respect copyright.ＰＥＮＡＮＡVfHpTYNbS6
764Please respect copyright.ＰＥＮＡＮＡo9NqyBbeTe
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。764Please respect copyright.ＰＥＮＡＮＡ3dztHmxGSb
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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