中醫九型體質

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九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。843Please respect copyright.ＰＥＮＡＮＡRktmlsb1uD
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。843Please respect copyright.ＰＥＮＡＮＡzQRPTjNPJ5
#體質是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。843Please respect copyright.ＰＥＮＡＮＡz324n8YTW4
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。843Please respect copyright.ＰＥＮＡＮＡhsuwpcSxyl
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：843Please respect copyright.ＰＥＮＡＮＡRbAMEM9cPJ
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1. 平和質843Please respect copyright.ＰＥＮＡＮＡArKlWOCjtt
- 健康的體質，不容易得病843Please respect copyright.ＰＥＮＡＮＡf77QXhFeNv
- 體態勻稱, 面色潤澤843Please respect copyright.ＰＥＮＡＮＡwcLHDHwdbq
- 情緒穩定843Please respect copyright.ＰＥＮＡＮＡTzvIr7vD1O
- 胃口佳843Please respect copyright.ＰＥＮＡＮＡr7MinuW9v3
- 睡眠良好，精神充沛，不易疲勞843Please respect copyright.ＰＥＮＡＮＡHvPZ6krcdD
宜：定時作息，健康飲食，適量運動843Please respect copyright.ＰＥＮＡＮＡCBzOB3atGe
忌：過度進補843Please respect copyright.ＰＥＮＡＮＡQp7hAlwN6M
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2. 氣虛質843Please respect copyright.ＰＥＮＡＮＡ91r3eOxbni
- 講話聲音低弱843Please respect copyright.ＰＥＮＡＮＡdCayL9BK5K
- 稍微勞動後會喘不過氣843Please respect copyright.ＰＥＮＡＮＡifwddcgUTF
- 容易疲累和出汗843Please respect copyright.ＰＥＮＡＮＡvUkWEkIOg9
- 容易感冒843Please respect copyright.ＰＥＮＡＮＡWdWDQh92yf
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖843Please respect copyright.ＰＥＮＡＮＡIzENBPiNB4
忌：劇烈運動843Please respect copyright.ＰＥＮＡＮＡ2wnqIHsoOU
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3. 陽虛質843Please respect copyright.ＰＥＮＡＮＡgUWr6k3B7M
- 怕冷843Please respect copyright.ＰＥＮＡＮＡLWnzITTy0k
- 時常#四肢冰冷843Please respect copyright.ＰＥＮＡＮＡuqA5Pt2tAi
- 進食寒涼後容易腹瀉, 出現下肢浮腫843Please respect copyright.ＰＥＮＡＮＡgCiRWY8KOY
宜：注意保暖843Please respect copyright.ＰＥＮＡＮＡMr1HDSm6Rq
忌：生冷食物（西瓜）843Please respect copyright.ＰＥＮＡＮＡxG8bln9MvH
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4. 陰虛質843Please respect copyright.ＰＥＮＡＮＡDOGvs56x1z
- 體型較消瘦843Please respect copyright.ＰＥＮＡＮＡ3eG7kDNsa2
- 容易口乾口渴，喜歡喝冷飲843Please respect copyright.ＰＥＮＡＮＡwmyzrC8yBa
- 手腳心#發熱，顴紅843Please respect copyright.ＰＥＮＡＮＡOoZJenxhyJ
- #皮膚乾燥843Please respect copyright.ＰＥＮＡＮＡaES3qfFTdG
- 大便乾燥843Please respect copyright.ＰＥＮＡＮＡ6cg7Q7LQKR
宜：滋潤食物（黑木耳）843Please respect copyright.ＰＥＮＡＮＡ8zlhZC8OxY
忌：辛辣食物（薑，蔥，蒜）843Please respect copyright.ＰＥＮＡＮＡf36LDLu36V
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5. 痰濕質843Please respect copyright.ＰＥＮＡＮＡF2P29muhjN
- 體型肥胖843Please respect copyright.ＰＥＮＡＮＡcpfRqsdoIi
- 容易出汗，會感到肢體沈重843Please respect copyright.ＰＥＮＡＮＡtmhBAqcVkN
- 四肢浮腫843Please respect copyright.ＰＥＮＡＮＡI73DUspjym
- #嗜睡843Please respect copyright.ＰＥＮＡＮＡzYYeCZZqpL
宜：飲食清淡；長期鍛鍊身體，養成運動習慣843Please respect copyright.ＰＥＮＡＮＡW1TVe7ByQC
忌：過飽；煎炸，甜膩食物843Please respect copyright.ＰＥＮＡＮＡEQiktNRYDe
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6. 濕熱質843Please respect copyright.ＰＥＮＡＮＡT6A5XJmLN9
- 心煩，急躁843Please respect copyright.ＰＥＮＡＮＡIE0UIYDHeD
- 臉上多油，容易生粉刺暗瘡843Please respect copyright.ＰＥＮＡＮＡdvWPFMyyWI
- 常感到口苦或口臭843Please respect copyright.ＰＥＮＡＮＡjZ461ayO3J
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）843Please respect copyright.ＰＥＮＡＮＡKKdsjevMZZ
忌：濕熱之品（酒，海鮮）843Please respect copyright.ＰＥＮＡＮＡ4TGpwJQk52
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7. 血瘀質843Please respect copyright.ＰＥＮＡＮＡ79BcKAm2oT
- 面色晦暗，唇色黯淡或偏紫843Please respect copyright.ＰＥＮＡＮＡZZIaFGuieW
- 容易出現瘀斑843Please respect copyright.ＰＥＮＡＮＡ6IR2q6hFjp
- 頭痛腰痛，肩頸僵硬843Please respect copyright.ＰＥＮＡＮＡfQGrcpxqaY
宜：食行氣活血之品（山楂，醋，紅糖）843Please respect copyright.ＰＥＮＡＮＡGlKgtkVpaG
忌：滋膩之品（肥肉）843Please respect copyright.ＰＥＮＡＮＡTdIQyZVIfp
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8.氣鬱質843Please respect copyright.ＰＥＮＡＮＡK5mHRlhMMW
- 心情鬱悶，多愁善感，無故嘆氣843Please respect copyright.ＰＥＮＡＮＡaWhbwBp067
- 容易心慌焦慮843Please respect copyright.ＰＥＮＡＮＡkbWEFw4bPo
- 煩躁易怒843Please respect copyright.ＰＥＮＡＮＡOxyInuJSlA
- 失眠843Please respect copyright.ＰＥＮＡＮＡQxDuE20tBO
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）843Please respect copyright.ＰＥＮＡＮＡtuibcQqu7Y
忌：睡前飲茶，咖啡843Please respect copyright.ＰＥＮＡＮＡa1e4YYxHpS
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9. 特稟質843Please respect copyright.ＰＥＮＡＮＡn389uHq8Az
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。843Please respect copyright.ＰＥＮＡＮＡafVxdByGQs
（該體質情況較複雜，應以實際情況進行調養。）843Please respect copyright.ＰＥＮＡＮＡntpD93JaZH
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人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。843Please respect copyright.ＰＥＮＡＮＡ3YabwEVK0f
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！

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