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不想看醫生(不喜勿入
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好像得到了微笑抑鬱症怎麼辦,突然今天心情有點不好,上網查了查,結果發現自己的症狀跟精分和微笑抑鬱症有點像怎麼辦,自從自己加入社交後,本來不是那麼喜歡交際的人,在把交際擺得重一點後,明明硬笑還是笑得出來,但有時會感到莫名的空虛,以前很久才一次,最近的頻率卻越來越高,明明知道錯不在自己,但卻仍舊感到愧疚,不想也無法去看醫生,有沒有可以自我療癒的方法。
抒壓的方法也可以。
Total Reading Time: 7 minutes
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