廢中呻吟日記 - 2021-03-11B 清醒夢(1)

一直以嚟我都對d奇怪靈異既野好有興趣146Please respect copyright.ＰＥＮＡＮＡCuPe8MvZ1K
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章146Please respect copyright.ＰＥＮＡＮＡWpufLM2OHU
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前排，我又三分鐘熱度咁開始冥想146Please respect copyright.ＰＥＮＡＮＡVhgheEqg0L
通常朝早六點三起身，去開左個電熱水爐煲水146Please respect copyright.ＰＥＮＡＮＡW3AhEmLwD4
就著住條底褲坐係客廳個sofa到盤坐146Please respect copyright.ＰＥＮＡＮＡ5peRjcj2Yx
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通常都仲未天光，我會慢慢咁望下周圍先146Please respect copyright.ＰＥＮＡＮＡ1RY6D2k7zW
將眼光失焦咁望住前面146Please respect copyright.ＰＥＮＡＮＡfZkPN4pNqW
聽住附近雀仔叫既聲音146Please respect copyright.ＰＥＮＡＮＡGlRlO25xVc
到想閉眼既時候先閉眼146Please respect copyright.ＰＥＮＡＮＡnp9e3Wofti
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so，呼氣默唸hum。146Please respect copyright.ＰＥＮＡＮＡulQcuByVBh
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堅持十五分鐘以上，到打開眼就天光，就準備返工146Please respect copyright.ＰＥＮＡＮＡ6piiJ56g7Z
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆146Please respect copyright.ＰＥＮＡＮＡBUh7ZoIFjV
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有一次，我五點自己起左身，個人都幾醒146Please respect copyright.ＰＥＮＡＮＡp5wwx12rhm
我就早d出去打坐146Please respect copyright.ＰＥＮＡＮＡpLRQ5lcqzr
今次有d唔同146Please respect copyright.ＰＥＮＡＮＡlTRldIiU9E
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面146Please respect copyright.ＰＥＮＡＮＡOVT8d3vKR8
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁146Please respect copyright.ＰＥＮＡＮＡbI5t9VMr87
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺146Please respect copyright.ＰＥＮＡＮＡqIQyOqcjgo
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寫寫下又確認左自己都幾成日做d無聊野146Please respect copyright.ＰＥＮＡＮＡ5DWnrqf1H6
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難146Please respect copyright.ＰＥＮＡＮＡITzKfc6aFE
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半146Please respect copyright.ＰＥＮＡＮＡikYTgmIIt2
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所以我又走返入房訓146Please respect copyright.ＰＥＮＡＮＡztstWR6uG4
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...146Please respect copyright.ＰＥＮＡＮＡTAoUBfZTpJ

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