廢中呻吟日記 - 2021-03-11B 清醒夢(1)

一直以嚟我都對d奇怪靈異既野好有興趣149Please respect copyright.ＰＥＮＡＮＡVWz6oYzai8
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章149Please respect copyright.ＰＥＮＡＮＡ6zi918my5t
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前排，我又三分鐘熱度咁開始冥想149Please respect copyright.ＰＥＮＡＮＡW8x4sJEHlP
通常朝早六點三起身，去開左個電熱水爐煲水149Please respect copyright.ＰＥＮＡＮＡOnGwpqHo7u
就著住條底褲坐係客廳個sofa到盤坐149Please respect copyright.ＰＥＮＡＮＡDHDWLOY9sS
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通常都仲未天光，我會慢慢咁望下周圍先149Please respect copyright.ＰＥＮＡＮＡsqjfKsqVWC
將眼光失焦咁望住前面149Please respect copyright.ＰＥＮＡＮＡXTER1K872K
聽住附近雀仔叫既聲音149Please respect copyright.ＰＥＮＡＮＡAA9dfQygB2
到想閉眼既時候先閉眼149Please respect copyright.ＰＥＮＡＮＡFVvDXisSN7
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so，呼氣默唸hum。149Please respect copyright.ＰＥＮＡＮＡLHkWX8BKqV
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堅持十五分鐘以上，到打開眼就天光，就準備返工149Please respect copyright.ＰＥＮＡＮＡaKGfXaAohj
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆149Please respect copyright.ＰＥＮＡＮＡEsEadQ9C43
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有一次，我五點自己起左身，個人都幾醒149Please respect copyright.ＰＥＮＡＮＡPVjuqhoVjE
我就早d出去打坐149Please respect copyright.ＰＥＮＡＮＡkvDnkkqZQn
今次有d唔同149Please respect copyright.ＰＥＮＡＮＡdIwTXefWnv
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面149Please respect copyright.ＰＥＮＡＮＡGRT7rK6GdP
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁149Please respect copyright.ＰＥＮＡＮＡtatMhdYlil
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺149Please respect copyright.ＰＥＮＡＮＡmkfYyBjFwf
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寫寫下又確認左自己都幾成日做d無聊野149Please respect copyright.ＰＥＮＡＮＡ5m90pnpiKt
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難149Please respect copyright.ＰＥＮＡＮＡacl6c9teqy
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半149Please respect copyright.ＰＥＮＡＮＡjZcjU8QHX7
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所以我又走返入房訓149Please respect copyright.ＰＥＮＡＮＡE9U6QwoFVL
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...149Please respect copyright.ＰＥＮＡＮＡUfW1tNheea

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