廢中呻吟日記 - 2021-03-11B 清醒夢(1)

一直以嚟我都對d奇怪靈異既野好有興趣167Please respect copyright.ＰＥＮＡＮＡcY5pGej8sl
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章167Please respect copyright.ＰＥＮＡＮＡCMar9hBvza
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前排，我又三分鐘熱度咁開始冥想167Please respect copyright.ＰＥＮＡＮＡjzOi4U0Niv
通常朝早六點三起身，去開左個電熱水爐煲水167Please respect copyright.ＰＥＮＡＮＡ4wNwLgJssY
就著住條底褲坐係客廳個sofa到盤坐167Please respect copyright.ＰＥＮＡＮＡAQ1e20Zejb
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通常都仲未天光，我會慢慢咁望下周圍先167Please respect copyright.ＰＥＮＡＮＡiyB6LAVV5M
將眼光失焦咁望住前面167Please respect copyright.ＰＥＮＡＮＡGGwS01eTPZ
聽住附近雀仔叫既聲音167Please respect copyright.ＰＥＮＡＮＡggldGrFN5C
到想閉眼既時候先閉眼167Please respect copyright.ＰＥＮＡＮＡLR33rEbxuc
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so，呼氣默唸hum。167Please respect copyright.ＰＥＮＡＮＡ2j8rVxsmB0
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堅持十五分鐘以上，到打開眼就天光，就準備返工167Please respect copyright.ＰＥＮＡＮＡ6rCtsxoUrK
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆167Please respect copyright.ＰＥＮＡＮＡ2PExuRr5kn
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有一次，我五點自己起左身，個人都幾醒167Please respect copyright.ＰＥＮＡＮＡBLSY8AJFEw
我就早d出去打坐167Please respect copyright.ＰＥＮＡＮＡSbzOScYB3H
今次有d唔同167Please respect copyright.ＰＥＮＡＮＡf7f54qNURA
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面167Please respect copyright.ＰＥＮＡＮＡ1Vyr9a8qxN
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁167Please respect copyright.ＰＥＮＡＮＡ0UYnje8xKa
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺167Please respect copyright.ＰＥＮＡＮＡ8InQqdymD6
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寫寫下又確認左自己都幾成日做d無聊野167Please respect copyright.ＰＥＮＡＮＡ4aw1VI4zxv
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難167Please respect copyright.ＰＥＮＡＮＡVcvKjvsg0o
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半167Please respect copyright.ＰＥＮＡＮＡLfHJb6Nut7
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所以我又走返入房訓167Please respect copyright.ＰＥＮＡＮＡI1wgkAcB9H
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...167Please respect copyright.ＰＥＮＡＮＡUko8psw7Jx

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