我覺得腳部突然抽筋，是十級的痛楚，尤其是當兩隻腳的小腿、距骨和腳趾都同時出現抽筋的情況，那種痛楚真的是生不如死！
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在如此惡劣的情況下，假如你是孤身一人的話，肯定會更添幾分落寞之感，但假如幸運地你身旁有人施以援手，且不計較需要長時間幫你按摩，當刻你對他/她肯定特別感激。如果對方是你的男朋友或丈夫，肯定大大增進你對他的感激之情呢！
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and then Add to home screen.