No Plagiarism!QSBmHAidiFHN3mCVk3Gjposted on PENANA 你有睡眠壓力嗎?8964 copyright protection420PENANAtrSmMrjvia 維尼
424Please respect copyright.PENANATEKoKOAuh8
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可能你會問:為何會有睡眠壓力?睡眠不是讓身體放鬆及休息的嗎?怎會變成壓力呢?8964 copyright protection420PENANAdNQT1tmolm 維尼
424Please respect copyright.PENANABHyXYKYA3O
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沒錯,睡眠理應是一件極舒適極寫意的事情,不但能回復體力,更可以促進新陳代謝,使人健康美麗。8964 copyright protection420PENANAwPUgBcuOMk 維尼
424Please respect copyright.PENANAauhKoSBWty
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但是,我的確有睡眠壓力。8964 copyright protection420PENANAJ6TgQlu1X6 維尼
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不知道你有否試過這些情況?當面對考試、面試、演講、出差或旅行等等的前夕,你會不會因為緊張而失眠?會不會因為害怕遲到而調校數個鬧鐘?8964 copyright protection420PENANARFfan2cxDl 維尼
424Please respect copyright.PENANAj6ELD6KuXp
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從小,我總會這樣,因為我擁有容易緊張的體質。8964 copyright protection420PENANAHZPSs4iRML 維尼
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當我要面對以上各種情況的前一天晚上,甚至數天前的晚上,我必定出現失眠、無故醒過來、作惡夢等徵狀。8964 copyright protection420PENANAS0kLP6jRwl 維尼
424Please respect copyright.PENANAZ9N6eRNlgR
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睡覺時,我的腦子總會不斷重複整理翌日要點,或許是這原故,腦袋下意識地把夢境變成令我緊張的情境,嚴重影響睡眠質素,害我沒法得到好眠,甚至失眠。8964 copyright protection420PENANAXQSKt9tTEq 維尼
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由於睡得不好,所以很害怕翌日沒法爬起來而導致遲到。於是,我會調校三至四個鬧鐘,每個相隔半小時,確保自己一定能準時起床。8964 copyright protection420PENANAFbFCmQ3rgq 維尼
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每當遇上這些情況,睡眠對我來說,都是一種壓力,甚至是折磨。8964 copyright protection420PENANAYlS5mDLXSJ 維尼
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