No Plagiarism!GYKQizDMLgYyItX6EfN4posted on PENANA 你有睡眠壓力嗎?8964 copyright protection443PENANArNvSYb9CdP 維尼
447Please respect copyright.PENANAt35FX9E9ls
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可能你會問:為何會有睡眠壓力?睡眠不是讓身體放鬆及休息的嗎?怎會變成壓力呢?8964 copyright protection443PENANAeEV4OgRK65 維尼
447Please respect copyright.PENANAz6A34eG87L
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沒錯,睡眠理應是一件極舒適極寫意的事情,不但能回復體力,更可以促進新陳代謝,使人健康美麗。8964 copyright protection443PENANAhPFwDECLrI 維尼
447Please respect copyright.PENANA80aOcR1gnJ
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但是,我的確有睡眠壓力。8964 copyright protection443PENANA6KHXNhcSIa 維尼
447Please respect copyright.PENANATQp3szrit1
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不知道你有否試過這些情況?當面對考試、面試、演講、出差或旅行等等的前夕,你會不會因為緊張而失眠?會不會因為害怕遲到而調校數個鬧鐘?8964 copyright protection443PENANAQFiyyHS9gJ 維尼
447Please respect copyright.PENANAgtOmqmLG2g
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從小,我總會這樣,因為我擁有容易緊張的體質。8964 copyright protection443PENANAKPek32TCax 維尼
447Please respect copyright.PENANAwfi8NYJgJv
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當我要面對以上各種情況的前一天晚上,甚至數天前的晚上,我必定出現失眠、無故醒過來、作惡夢等徵狀。8964 copyright protection443PENANAxohY9mwDhk 維尼
447Please respect copyright.PENANAbJvRk6SA4N
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睡覺時,我的腦子總會不斷重複整理翌日要點,或許是這原故,腦袋下意識地把夢境變成令我緊張的情境,嚴重影響睡眠質素,害我沒法得到好眠,甚至失眠。8964 copyright protection443PENANAub8z3tItHc 維尼
447Please respect copyright.PENANAyqZQhpExHN
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由於睡得不好,所以很害怕翌日沒法爬起來而導致遲到。於是,我會調校三至四個鬧鐘,每個相隔半小時,確保自己一定能準時起床。8964 copyright protection443PENANAQscNnCrn9K 維尼
447Please respect copyright.PENANA7Z5iV7gtIq
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每當遇上這些情況,睡眠對我來說,都是一種壓力,甚至是折磨。8964 copyright protection443PENANA7i04MRmiZI 維尼
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