No Plagiarism!1qJWIFf15dbG6Tpx39qQposted on PENANA 星期日,下午的運動場。8964 copyright protection404PENANAY2lYC4jb72 維尼
408Please respect copyright.PENANA6yNemyovh5
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection404PENANA1GXqxTAY0c 維尼
408Please respect copyright.PENANAXYgqV33MbO
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection404PENANAk23Qp7U07C 維尼
408Please respect copyright.PENANAszlR2CPkGA
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輕輕提起左腿。8964 copyright protection404PENANAKOkGuV6zWm 維尼
408Please respect copyright.PENANAXRCfBcM381
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要開始了!8964 copyright protection404PENANAiYcR9XqCHa 維尼
408Please respect copyright.PENANAciHirkZx4t
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection404PENANAsSftMNExJT 維尼
408Please respect copyright.PENANAopPDBvBj2l
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection404PENANAziS4JDSkDc 維尼
408Please respect copyright.PENANAR2rq9lz82Z
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection404PENANAAevTIvjYZN 維尼
408Please respect copyright.PENANAzYiW5Fh49R
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「呼——」來把沙袋推出去。8964 copyright protection404PENANAbM5bB02CNX 維尼
408Please respect copyright.PENANAiqaunGHbZb
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection404PENANAwOJ4g8vtLM 維尼
408Please respect copyright.PENANAFfxcbXvBz0
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection404PENANAmApxjICMLy 維尼
408Please respect copyright.PENANAgteSH8yML9
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection404PENANA3sNCuXqanf 維尼
408Please respect copyright.PENANAIQM1UVuyNX
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「好像比上次遠了。」劉文青評價。8964 copyright protection404PENANAj4zsPUJfV3 維尼
408Please respect copyright.PENANAb0HOBx7tkR
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大家都這樣認為。8964 copyright protection404PENANA1f7lk1PWK9 維尼
408Please respect copyright.PENANADld5S69r5k
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection404PENANAHWsbXoGTZR 維尼
408Please respect copyright.PENANAbe8E2GtmlD
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection404PENANAdWx942FRqG 維尼
408Please respect copyright.PENANAdsGMbVoSFL
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection404PENANA6PYIQos1hx 維尼
408Please respect copyright.PENANACLRV3ovtV3
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection404PENANA2VX6u2sfPl 維尼
408Please respect copyright.PENANAJqLkE5VP18
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection404PENANA8VFxeP8Ybp 維尼
408Please respect copyright.PENANAa4E8Uw0T8c
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但仍獲得了不錯的經驗。8964 copyright protection404PENANAa3gYrV0chS 維尼
408Please respect copyright.PENANAEUGE57Kx7a
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection404PENANAmvWbKaB38B 維尼
408Please respect copyright.PENANA4r4PkGm0C8
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection404PENANA4yaNtP2BZd 維尼
408Please respect copyright.PENANAKPSX9Sm7cJ
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星期一,我如常地上學。8964 copyright protection404PENANAsm4C8LOeld 維尼
408Please respect copyright.PENANAaPB9AeXj1E
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection404PENANApN3KxIzGzL 維尼
408Please respect copyright.PENANAmvF3mybCPV
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放學後需要大家留下來練習。8964 copyright protection404PENANAZopvd54y68 維尼
408Please respect copyright.PENANApZIG6obSEe
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection404PENANAHQxgeLe5ay 維尼
408Please respect copyright.PENANAaCDdtLvi3t
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection404PENANAlRsNNVAWyu 維尼
408Please respect copyright.PENANAF94mUPSAPB
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection404PENANA3uIHNCb2BE 維尼
408Please respect copyright.PENANA5AUotYGxDK
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection404PENANAhvbmBEozid 維尼
408Please respect copyright.PENANA7oOPt1JRiY
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接著,他就讀出今天先學的七組名單。8964 copyright protection404PENANALlwfuB31VM 維尼
408Please respect copyright.PENANA2tjZFbVCuk
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包括了我和周樂樺。8964 copyright protection404PENANAPw6Z8oHb0B 維尼
408Please respect copyright.PENANAk052BKPMgF
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection404PENANAu5bLvvM3AQ 維尼
408Please respect copyright.PENANACuEIghzDh9
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection404PENANAdwOpPbAvux 維尼
408Please respect copyright.PENANAFcyxz9x85y
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection404PENANAK1OBqqRBBJ 維尼
408Please respect copyright.PENANATzWgZQtAMf
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection404PENANAI494V4oB4p 維尼
408Please respect copyright.PENANAwMfehUJFmW
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我們就這樣約好了。8964 copyright protection404PENANAuoqamyvb7e 維尼
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