No Plagiarism!00pg85w89A65sfUzojxxposted on PENANA 星期日,下午的運動場。8964 copyright protection473PENANAbMfFbcNfHg 維尼
477Please respect copyright.PENANAnrPzcQP4ot
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection473PENANApZI5lj4uu1 維尼
477Please respect copyright.PENANA1N91uSxnds
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection473PENANAXwvGRRpux6 維尼
477Please respect copyright.PENANA6ZCpNtTP7d
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輕輕提起左腿。8964 copyright protection473PENANA62b5TlEn1k 維尼
477Please respect copyright.PENANAK0syOgV2Fd
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要開始了!8964 copyright protection473PENANA2Yvd0N3qDi 維尼
477Please respect copyright.PENANAgqpjAGANI4
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection473PENANAfNv7f3PwDL 維尼
477Please respect copyright.PENANApkUyKuHG4l
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection473PENANA1iPB9JkThK 維尼
477Please respect copyright.PENANAMORmlOfrJS
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection473PENANATeEv7Dp59T 維尼
477Please respect copyright.PENANAPA9dzFD3MG
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「呼——」來把沙袋推出去。8964 copyright protection473PENANA7NauZWoKq3 維尼
477Please respect copyright.PENANADq4yMbSs1Y
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection473PENANAi3H45BUwZu 維尼
477Please respect copyright.PENANA2kkqxdzm13
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection473PENANAZER17DMuzW 維尼
477Please respect copyright.PENANAGcjjepgDKL
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection473PENANAonFyqvGgac 維尼
477Please respect copyright.PENANAM2ROjhmlJ4
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「好像比上次遠了。」劉文青評價。8964 copyright protection473PENANAwUmERmhBLh 維尼
477Please respect copyright.PENANAqgETW3LVT9
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大家都這樣認為。8964 copyright protection473PENANA5hxobwONtZ 維尼
477Please respect copyright.PENANAsbKGtt71gF
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection473PENANAKIlo2n9Wdu 維尼
477Please respect copyright.PENANA6x0dN1bvhY
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection473PENANA1FxMx6PWx9 維尼
477Please respect copyright.PENANArnP5n97jn3
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection473PENANAeqtIL9tJ1w 維尼
477Please respect copyright.PENANAswwwVeDr2h
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection473PENANAtkEcjQuzpq 維尼
477Please respect copyright.PENANAm17Xna5GpE
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection473PENANApKWKhVT2P6 維尼
477Please respect copyright.PENANAGol2ovgqWa
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但仍獲得了不錯的經驗。8964 copyright protection473PENANATCpqJFioxr 維尼
477Please respect copyright.PENANAi8coQnHhHp
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection473PENANA7g2TrwEk1E 維尼
477Please respect copyright.PENANAfYPmed1cfw
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection473PENANAlhhUwRPefA 維尼
477Please respect copyright.PENANAXEvfhblYWO
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星期一,我如常地上學。8964 copyright protection473PENANAjawUuW7s4s 維尼
477Please respect copyright.PENANAe89n33pseh
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection473PENANAizwFqTPGYc 維尼
477Please respect copyright.PENANArkwTbjXOCz
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放學後需要大家留下來練習。8964 copyright protection473PENANAW6KJkESJGR 維尼
477Please respect copyright.PENANA08RCdFsMHT
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection473PENANAmoznqDLpX9 維尼
477Please respect copyright.PENANAySI03TNcNF
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection473PENANAotbJqalWT9 維尼
477Please respect copyright.PENANAlCWZprMGPS
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection473PENANALWrW43ooWE 維尼
477Please respect copyright.PENANAl4ZD0BcchK
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection473PENANAHr7Ol3BE5Q 維尼
477Please respect copyright.PENANA1QHyR42orE
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接著,他就讀出今天先學的七組名單。8964 copyright protection473PENANAcA1mVWnBNM 維尼
477Please respect copyright.PENANATxsVHAWWcA
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包括了我和周樂樺。8964 copyright protection473PENANAbBi1tPFALZ 維尼
477Please respect copyright.PENANASph5jkxi3f
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection473PENANAQVXkXGfIbD 維尼
477Please respect copyright.PENANAFMbIDWH9w0
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection473PENANAWYNdRvD0wU 維尼
477Please respect copyright.PENANAruxLCkBEa4
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection473PENANAI91IzheGGq 維尼
477Please respect copyright.PENANAtiqc6Obyir
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection473PENANAzDesVDPC2Z 維尼
477Please respect copyright.PENANAEm68Vj6h2Z
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我們就這樣約好了。8964 copyright protection473PENANA8bHMBm71n4 維尼
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