No Plagiarism!Jk10V7tOs8TeLrpNRnp2posted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection194PENANAMcLQZEHjwG 維尼
198Please respect copyright.PENANA5l1g7mDqlp
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「不用我幫忙嗎?」我問。8964 copyright protection194PENANAteYg4d0TmL 維尼
198Please respect copyright.PENANAAbUFUMP3Qa
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection194PENANAS3LQFyhWLM 維尼
198Please respect copyright.PENANAkTDBk7TP5p
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection194PENANACJx8C2PVNT 維尼
198Please respect copyright.PENANASlSJr1ILD1
8964 copyright protection194PENANAZkJ4Fapd1M 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection194PENANA6yHpkejdUU 維尼
198Please respect copyright.PENANA8CpWmXmwdx
8964 copyright protection194PENANABEhg68TYBy 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection194PENANAeEY6dDmlDo 維尼
198Please respect copyright.PENANAzyhQeCPB64
8964 copyright protection194PENANAyFl9DCAl2u 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection194PENANA4mM4SDHjLy 維尼
198Please respect copyright.PENANAAsJXrSyphR
8964 copyright protection194PENANAHxX2T4ku9d 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection194PENANAO6pulRYpny 維尼
198Please respect copyright.PENANAtHZNuuOURm
8964 copyright protection194PENANAgsbsxNzeY9 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection194PENANAzGxibZRcTR 維尼
198Please respect copyright.PENANAdmd1ustZKJ
8964 copyright protection194PENANAQJZP2INMJO 維尼
家具會在下星期六送到。8964 copyright protection194PENANAEfpdcpsmTX 維尼
198Please respect copyright.PENANARYFt0WxgAA
8964 copyright protection194PENANAHiI7ZyQjMy 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection194PENANAAdnMKt4ybC 維尼
198Please respect copyright.PENANAAzde760eQy
8964 copyright protection194PENANAiNlaZz8hjT 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection194PENANAuxGuw34hQE 維尼
198Please respect copyright.PENANACOEgtopDCc
8964 copyright protection194PENANA9uKkPhCD3U 維尼
關鍵就在於半小時後的見面。8964 copyright protection194PENANAIhqdcRcjUa 維尼
198Please respect copyright.PENANAtJpvRwEd2g
8964 copyright protection194PENANA4JxfDn7DQv 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection194PENANAcVLgvJkGVF 維尼
198Please respect copyright.PENANAazBnSR5Jqq
8964 copyright protection194PENANAiAlxr3HHfo 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection194PENANAEssWcgYCL8 維尼
198Please respect copyright.PENANAAqDlh7BKi9
8964 copyright protection194PENANAEyTBtW4HIf 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection194PENANAvpyD8MtveK 維尼
198Please respect copyright.PENANAOo4UnjyYlv
8964 copyright protection194PENANAQ9aZX1hHCP 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection194PENANAgOBwu7BvzX 維尼
198Please respect copyright.PENANAyyiuuVqsW3
8964 copyright protection194PENANAKQeKyN4s8u 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection194PENANA1lJuePNPOd 維尼
198Please respect copyright.PENANAxDBz9nF5Gv
8964 copyright protection194PENANAdAMOohpzfq 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection194PENANA869yUy06rD 維尼
198Please respect copyright.PENANATPvCjsmTid
8964 copyright protection194PENANAdCZykEEdqW 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection194PENANA91esVrsFP4 維尼
198Please respect copyright.PENANAdzvDFAeyY1
8964 copyright protection194PENANA4r5ty44xSe 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection194PENANAlprfcBEFpr 維尼
198Please respect copyright.PENANATSzOwRSsnU
8964 copyright protection194PENANAMk4Pyfzi7l 維尼
「同意。」吳延弟說。8964 copyright protection194PENANAifCz3vTWY6 維尼
198Please respect copyright.PENANABISKoE6vqA
8964 copyright protection194PENANApi4L5tvl10 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection194PENANATaRtiEEYiB 維尼
198Please respect copyright.PENANA4XqTWcafgV
8964 copyright protection194PENANAph4Gae5SXR 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection194PENANAk9YpbtgnVN 維尼
198Please respect copyright.PENANAhDJoGVRCPM
8964 copyright protection194PENANAmzkcQSB5xV 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection194PENANAiQ1ObHjuUv 維尼
198Please respect copyright.PENANA9vQ90cLEKR
8964 copyright protection194PENANAIRZIvGsugd 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection194PENANAffOthd6vnY 維尼
198Please respect copyright.PENANAvjq6bB1LJv
8964 copyright protection194PENANAKQRAqZMToc 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection194PENANAhhHbCVIAyC 維尼
198Please respect copyright.PENANA30MqFelR3o
8964 copyright protection194PENANAIGxIsBM33b 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection194PENANAjzThjDLDcf 維尼
198Please respect copyright.PENANAqEFQUVDXI6
8964 copyright protection194PENANAQNw7hhT7XL 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection194PENANAeis5lHH3Ib 維尼
198Please respect copyright.PENANA4XFdobR76U
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection194PENANAXta1h9LXjs 維尼
198Please respect copyright.PENANA85YxbNuAoQ
8964 copyright protection194PENANA2vdzRWg2X8 維尼
變速跑是她經常安排的項目。8964 copyright protection194PENANAzDmlHkes3a 維尼
198Please respect copyright.PENANAdH3q0N2s31
8964 copyright protection194PENANAwyjKEcAUZr 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection194PENANAiKzhdRrrVf 維尼
198Please respect copyright.PENANAQKHG3eV9xn
8964 copyright protection194PENANAoRxqUpeZBZ 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection194PENANAVtkeuzWftR 維尼
198Please respect copyright.PENANAcVzmAjL8a5
8964 copyright protection194PENANAxgdyLCc0Hv 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection194PENANAJo8EuUsoos 維尼
198Please respect copyright.PENANAwAFnsJIFOL
8964 copyright protection194PENANAygvTjzV4yU 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection194PENANAsOGynfNv4m 維尼
198Please respect copyright.PENANA6KHyBkokl0
8964 copyright protection194PENANAZkdJ6IUn4b 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection194PENANAKJcnEZmPd7 維尼
198Please respect copyright.PENANAlvEc4CGOpL
8964 copyright protection194PENANAV48prxDjV7 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection194PENANAXD407C9ApC 維尼
198Please respect copyright.PENANAdu0L9vjU62
8964 copyright protection194PENANARoebDSBQHq 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection194PENANAq7DNKnh457 維尼
198Please respect copyright.PENANA4LgGhDyiu1
8964 copyright protection194PENANAJCqV5wSUXi 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection194PENANAJKrl7kc77E 維尼
198Please respect copyright.PENANAbbOEJISxdI
8964 copyright protection194PENANA0CcUQCUAp6 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection194PENANAqytJy8B8NH 維尼
198Please respect copyright.PENANAPQhF3ftchl
8964 copyright protection194PENANA9HjBRSugNM 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection194PENANAeRKWCbaTHm 維尼
198Please respect copyright.PENANARPL4hzTQ89
8964 copyright protection194PENANAZA53hUccG5 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection194PENANA8ZfqaM49K7 維尼
198Please respect copyright.PENANAqeNoBaC42a
8964 copyright protection194PENANANDuv0Jr85Y 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection194PENANA93ciegjWmp 維尼
198Please respect copyright.PENANAQWXvXi0jMu
8964 copyright protection194PENANACPdWCsvby8 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection194PENANAW2ewvKeWWY 維尼
198Please respect copyright.PENANAnL0BjB2TTJ
8964 copyright protection194PENANAPeZSqNWccN 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection194PENANAudz416V2Qs 維尼
198Please respect copyright.PENANAVetKGPZ5Il
8964 copyright protection194PENANAn9D5rmu9x8 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection194PENANAhlx5yBuaJt 維尼
198Please respect copyright.PENANACLMhzWlz0u
8964 copyright protection194PENANANtY2UBz9ap 維尼
什麼?8964 copyright protection194PENANA1WzZmGbncn 維尼
198Please respect copyright.PENANAFaOORdQufs
8964 copyright protection194PENANAmFu8NJmY3y 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection194PENANAvf6PXaXIY8 維尼
198Please respect copyright.PENANArntWNN8Xld
8964 copyright protection194PENANAr1VJ0d4mda 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection194PENANAEVt3aD9pji 維尼
198Please respect copyright.PENANAOCy78q9M6i
8964 copyright protection194PENANAnIXXkcONbC 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection194PENANAoA1AP7KhKB 維尼
198Please respect copyright.PENANAwThNYsLbGD
8964 copyright protection194PENANAGQV7umNFHh 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection194PENANAah1zg66usl 維尼
198Please respect copyright.PENANA63hUGq5TZv
8964 copyright protection194PENANAWXkCFdNwmJ 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection194PENANAHcC6pmjYx1 維尼
198Please respect copyright.PENANADubdsDjmxj
8964 copyright protection194PENANA6pNZNuuohk 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection194PENANAv2Izr4ENCn 維尼
198Please respect copyright.PENANA9YsGEnTer5
8964 copyright protection194PENANA0JAouIGpDw 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection194PENANAU6xpdfNqIF 維尼
198Please respect copyright.PENANAlerQ0yoVDS
8964 copyright protection194PENANAJ0wllGIW9v 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection194PENANANjUvSTxWyF 維尼
198Please respect copyright.PENANAcJCoa5wOTy
8964 copyright protection194PENANAmtZf60TYTg 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection194PENANAIxKcU6DBF0 維尼
198Please respect copyright.PENANA1wVUNAR9te
8964 copyright protection194PENANAWHoCatpXNE 維尼
絕對是一趟地獄之旅。8964 copyright protection194PENANAvoWUU5TQEy 維尼
198Please respect copyright.PENANAkOkG4NVmZO
8964 copyright protection194PENANAaeSKVWwQg0 維尼
「我不怕……來吧。」我說。8964 copyright protection194PENANA3CM0xeBS92 維尼
198Please respect copyright.PENANAHynbPWIs6J
8964 copyright protection194PENANAWqaPsLoH5S 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection194PENANAZZSzxmH2NU 維尼
198Please respect copyright.PENANAhjCnc75pIr
8964 copyright protection194PENANASI20aunao9 維尼
「好的。」他說。8964 copyright protection194PENANAR8PG5TFog0 維尼
198Please respect copyright.PENANABG8vxQWwmK
8964 copyright protection194PENANAXSbMioae92 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection194PENANAn1BQCs1c67 維尼
198Please respect copyright.PENANA9aOORsKS1t
8964 copyright protection194PENANAZksgxnezjk 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection194PENANA4M7d8tNdxX 維尼
198Please respect copyright.PENANAy4QLGAiAad
8964 copyright protection194PENANAQysOAOvmpa 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection194PENANALx6olnU9dL 維尼
198Please respect copyright.PENANAShbJguMyHF
8964 copyright protection194PENANA19J0P3G1KH 維尼
「那我就安心了。」黃遙說。8964 copyright protection194PENANAvq3JW2xBR4 維尼
198Please respect copyright.PENANAYZVEg2uegY
8964 copyright protection194PENANAvEDP3TBvun 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection194PENANAM77yPp9Nns 維尼
198Please respect copyright.PENANAUR4IH3z5GE
8964 copyright protection194PENANABdHVwIt989 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection194PENANAB8eGoAv9tX 維尼
198Please respect copyright.PENANA0epCIk72oz
8964 copyright protection194PENANAzA3mb2YVZB 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection194PENANAdksmSmP9lS 維尼
198Please respect copyright.PENANA2qUFAYK74j
8964 copyright protection194PENANA9WBpM6uOby 維尼
「知道。」我說。8964 copyright protection194PENANAzQqdYJCtpC 維尼
198Please respect copyright.PENANAmm5hU7wsDQ
8964 copyright protection194PENANAvSfeJ61Y3z 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection194PENANAiouhyKe2IE 維尼
198Please respect copyright.PENANAtBqF7WfPgb
8964 copyright protection194PENANAR196AaanON 維尼
我站到起跑線上。8964 copyright protection194PENANAfhJmGG1VAn 維尼
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