No Plagiarism!uSzUR8UCvPZJJwCKqTqjposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection189PENANAq8Jzzt0VfC 維尼
193Please respect copyright.PENANAtWdN3tAWoK
8964 copyright protection189PENANAjbe0wrwp5j 維尼
「不用我幫忙嗎?」我問。8964 copyright protection189PENANAegnG7efbGY 維尼
193Please respect copyright.PENANASG1ZvOi4rn
8964 copyright protection189PENANApX4ODQnhtm 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection189PENANAvBXBsNuLFe 維尼
193Please respect copyright.PENANAUjzP9P1ybO
8964 copyright protection189PENANAU5bJCTpre7 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection189PENANAF7mlVNigOo 維尼
193Please respect copyright.PENANAqbRvvSTBEx
8964 copyright protection189PENANAHDvKGuIwMX 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection189PENANA2dj772chEX 維尼
193Please respect copyright.PENANAKVAHZlhLn5
8964 copyright protection189PENANAdWJtIwtlBK 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection189PENANARl6PgKFAV0 維尼
193Please respect copyright.PENANAayCP09bsWI
8964 copyright protection189PENANAovR9p2qQNn 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection189PENANADFakcjt2FS 維尼
193Please respect copyright.PENANAhtQRIqJEaR
8964 copyright protection189PENANATrPOCgzoNo 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection189PENANAYzG1foQTxE 維尼
193Please respect copyright.PENANAMY0KiqFBPI
8964 copyright protection189PENANAaWyqp6GiTA 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection189PENANA870Oqmf1t5 維尼
193Please respect copyright.PENANAlFuyR3ppoy
8964 copyright protection189PENANAaahRZrVRZ1 維尼
家具會在下星期六送到。8964 copyright protection189PENANAmxGU4E2BQ6 維尼
193Please respect copyright.PENANA5WZ0Ulu2iZ
8964 copyright protection189PENANAcgg7KAc5lp 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection189PENANAR2ggnqsmN4 維尼
193Please respect copyright.PENANAXUfsStnywO
8964 copyright protection189PENANANNBc0CC9cI 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection189PENANAmI4vmlpJdZ 維尼
193Please respect copyright.PENANA9nhV2yLT2C
8964 copyright protection189PENANAIJoe1X24FO 維尼
關鍵就在於半小時後的見面。8964 copyright protection189PENANAFTNpSN58uv 維尼
193Please respect copyright.PENANADGYNq6VHpl
8964 copyright protection189PENANAONFp6C3OCi 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection189PENANACdRf2H52k1 維尼
193Please respect copyright.PENANAR12jSxCdHN
8964 copyright protection189PENANAPVlpxKu7Wu 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection189PENANAE1dQeaIPIb 維尼
193Please respect copyright.PENANAAUcaoyy77n
8964 copyright protection189PENANA7Wcp6BFWAp 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection189PENANAzlTGHctE9q 維尼
193Please respect copyright.PENANASqSX4f2QIe
8964 copyright protection189PENANAFrQbb49eoa 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection189PENANA4wvc8Mo8AG 維尼
193Please respect copyright.PENANAnEjiZXnZ6K
8964 copyright protection189PENANAj6WXOoXaac 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection189PENANAuwsRSVYm2a 維尼
193Please respect copyright.PENANAY12VHDYL5u
8964 copyright protection189PENANATRFGtvK25o 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection189PENANAA5ydm1pZDy 維尼
193Please respect copyright.PENANA4rGkiOcKtB
8964 copyright protection189PENANAHjfthDJACG 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection189PENANAUZlBvruSbb 維尼
193Please respect copyright.PENANAxmGcgdWQnH
8964 copyright protection189PENANANV7vzRpMQB 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection189PENANAWOrVWA9lHy 維尼
193Please respect copyright.PENANAHsEEGYvZ5y
8964 copyright protection189PENANAbn34mUyRqx 維尼
「同意。」吳延弟說。8964 copyright protection189PENANAsmLhtS1qTl 維尼
193Please respect copyright.PENANAJ60dIAq5Qd
8964 copyright protection189PENANAQwL9ywMOlb 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection189PENANA3foVJqQ6dE 維尼
193Please respect copyright.PENANA1IpHNpjU49
8964 copyright protection189PENANAH27McJ9JTL 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection189PENANAbNu4U0vljc 維尼
193Please respect copyright.PENANA9U1QmQvc5e
8964 copyright protection189PENANAbcsOyMln7g 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection189PENANAVISVrfXFFd 維尼
193Please respect copyright.PENANA9O2ipyQoAn
8964 copyright protection189PENANAz9nVzKBrEm 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection189PENANAUioEEg6Eab 維尼
193Please respect copyright.PENANAnOk5YkE4pr
8964 copyright protection189PENANA753NFGYdwA 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection189PENANAxAK4e7QD7o 維尼
193Please respect copyright.PENANAnSDh234Laj
8964 copyright protection189PENANAmhGVaZE2rK 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection189PENANAtQi6FABrU6 維尼
193Please respect copyright.PENANAmJ2Xe228b3
8964 copyright protection189PENANAcODfqs26wO 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection189PENANASR4UnwRdcX 維尼
193Please respect copyright.PENANAcwDMvU3SlB
8964 copyright protection189PENANAEeTq25GBG0 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection189PENANAyzmEATdQeb 維尼
193Please respect copyright.PENANAWmkC5c7Q1O
8964 copyright protection189PENANAEF8pNUGzLT 維尼
變速跑是她經常安排的項目。8964 copyright protection189PENANAGrucljZZ5L 維尼
193Please respect copyright.PENANAhaKqwguHqE
8964 copyright protection189PENANAbxXaUeWxd9 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection189PENANA7hWVDarkdL 維尼
193Please respect copyright.PENANARHQF1AGSIN
8964 copyright protection189PENANAds8EL5fq8O 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection189PENANAdAhgL5OicG 維尼
193Please respect copyright.PENANAtpXVyaIdIV
8964 copyright protection189PENANA1GWx66vkQ5 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection189PENANAZ2uJSSwZQA 維尼
193Please respect copyright.PENANA50UvcTnQIc
8964 copyright protection189PENANAqAlcSfaiiO 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection189PENANA9gT33885vv 維尼
193Please respect copyright.PENANA8TrT2wDqVq
8964 copyright protection189PENANAehQfhsLACr 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection189PENANADtPgXodakL 維尼
193Please respect copyright.PENANA6jd0QtejhI
8964 copyright protection189PENANAdp5IaL83IO 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection189PENANAEXsVUlsL9N 維尼
193Please respect copyright.PENANAmpkuBtV92U
8964 copyright protection189PENANAn69bUCAcfk 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection189PENANAr83BzGYHhP 維尼
193Please respect copyright.PENANAPwHAKXAOkE
8964 copyright protection189PENANAHIJzLQOd3M 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection189PENANADMir3hJQGo 維尼
193Please respect copyright.PENANAFw6OyL3wIF
8964 copyright protection189PENANAk5Of75B1cO 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection189PENANAEJVdv92PfX 維尼
193Please respect copyright.PENANAcbIxVueYBB
8964 copyright protection189PENANAY4B9QqahDb 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection189PENANAIA0ruz3iwD 維尼
193Please respect copyright.PENANARw9VaSpbGh
8964 copyright protection189PENANAK6Yv4tCzzz 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection189PENANAWGxVVm2Pkh 維尼
193Please respect copyright.PENANAQF5wTjqYDq
8964 copyright protection189PENANAggpYgHjbk8 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection189PENANAY7OSJRxmKN 維尼
193Please respect copyright.PENANAy15302CKNs
8964 copyright protection189PENANALTFIXkWotB 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection189PENANA1jwObgMXkB 維尼
193Please respect copyright.PENANAjiPcN00v73
8964 copyright protection189PENANAyqhyB3tRlI 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection189PENANAFACu2s8wIY 維尼
193Please respect copyright.PENANAtmclYUnmjg
8964 copyright protection189PENANAHA5UN6xLKk 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection189PENANAvElepIVPPZ 維尼
193Please respect copyright.PENANAYGdAvoBY11
8964 copyright protection189PENANA2lceLeobtM 維尼
什麼?8964 copyright protection189PENANAUZkPaZjMvU 維尼
193Please respect copyright.PENANAjdmzfttNkn
8964 copyright protection189PENANAhSWenmdUM8 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection189PENANA3UWDrQv4Dg 維尼
193Please respect copyright.PENANAv4Iacts4hn
8964 copyright protection189PENANA6vU0FE0UqG 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection189PENANAfjeMFY2GPq 維尼
193Please respect copyright.PENANA9kU7v708qS
8964 copyright protection189PENANAItI0Ul3bFY 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection189PENANAK3h3pViCIW 維尼
193Please respect copyright.PENANAP4tfeH75RX
8964 copyright protection189PENANAgBT7J1OMfM 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection189PENANARHXiBricdI 維尼
193Please respect copyright.PENANAw8Li9ezyqS
8964 copyright protection189PENANAgaIlkDbhUb 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection189PENANAmwMUcxpap5 維尼
193Please respect copyright.PENANAWSLYiec9vi
8964 copyright protection189PENANAA22yYodd3j 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection189PENANArkJq6uDQls 維尼
193Please respect copyright.PENANAe9CftPoclV
8964 copyright protection189PENANATLCEqktzxs 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection189PENANAC3MZAxwQ1C 維尼
193Please respect copyright.PENANA97Q5R3cHbG
8964 copyright protection189PENANAui8ZB8StLv 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection189PENANATp48Ld0KQ4 維尼
193Please respect copyright.PENANAlkrqQrnA88
8964 copyright protection189PENANAvJpdXY6eLK 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection189PENANAPIP9QJBr69 維尼
193Please respect copyright.PENANArfJh0cVBl1
8964 copyright protection189PENANAulQbuppxSS 維尼
絕對是一趟地獄之旅。8964 copyright protection189PENANAgAOHT66uFM 維尼
193Please respect copyright.PENANAvNxczUgUMX
8964 copyright protection189PENANAC3fQBV3Dfs 維尼
「我不怕……來吧。」我說。8964 copyright protection189PENANAT0HYG6CV8v 維尼
193Please respect copyright.PENANAF7c0GYSh3f
8964 copyright protection189PENANAtAWrDDzgea 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection189PENANAe8PklRUrik 維尼
193Please respect copyright.PENANA6x8QXHuVar
8964 copyright protection189PENANAXGLVfnVjra 維尼
「好的。」他說。8964 copyright protection189PENANAnHuHIBrX9G 維尼
193Please respect copyright.PENANAZOqj1qsctN
8964 copyright protection189PENANARs8v6LMi1T 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection189PENANAPc9qMhHxZM 維尼
193Please respect copyright.PENANABzOl50Zv8j
8964 copyright protection189PENANAbXtOo0GUIm 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection189PENANAonz1a1QoJA 維尼
193Please respect copyright.PENANAPFtWL5YBGM
8964 copyright protection189PENANAx9aIFgT2fT 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection189PENANAGsQUxMbGFg 維尼
193Please respect copyright.PENANA5prrsZbltN
8964 copyright protection189PENANA73V60ympqg 維尼
「那我就安心了。」黃遙說。8964 copyright protection189PENANA4AccQ9q7Zl 維尼
193Please respect copyright.PENANA5u3FBVRHGu
8964 copyright protection189PENANAwk8Oqu4p2M 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection189PENANAHdV9GR3qWr 維尼
193Please respect copyright.PENANAjDqjzaAB5C
8964 copyright protection189PENANA56tRETeQrj 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection189PENANAOCO9ZJPf50 維尼
193Please respect copyright.PENANAITmkipqLmp
8964 copyright protection189PENANAlo8cXCe67H 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection189PENANAr3CiiG26Ug 維尼
193Please respect copyright.PENANAOFxyPcpzXX
8964 copyright protection189PENANAMH91eEzvlp 維尼
「知道。」我說。8964 copyright protection189PENANAMhsuUuTH0F 維尼
193Please respect copyright.PENANAD5HCYfNTRI
8964 copyright protection189PENANAl3OUwYVKZE 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection189PENANA9TjOd6e2w6 維尼
193Please respect copyright.PENANAyyJ6VUSBLr
8964 copyright protection189PENANAhV7x5jjEfr 維尼
我站到起跑線上。8964 copyright protection189PENANAqTcP3C12RE 維尼
172.70.100.146
ns 172.70.100.146da2