No Plagiarism!E8UUKYCGdx71ShSPn9Yeposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection205PENANAhsJK2SREeY 維尼
209Please respect copyright.PENANAl5GdtE4aSE
8964 copyright protection205PENANA2pF3RlEE5U 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection205PENANAFOCUcwKWac 維尼
209Please respect copyright.PENANAC14OkWXGtz
8964 copyright protection205PENANAmoWQfqwP7P 維尼
我先背好書包,再重新撐下。8964 copyright protection205PENANAFedRwvLMi0 維尼
209Please respect copyright.PENANAJX5KuESlUb
8964 copyright protection205PENANAgDxq4wnfV9 維尼
「這就對了。」她有點滿意。8964 copyright protection205PENANA8bew4MHyVu 維尼
209Please respect copyright.PENANAD8f5IeVhQW
8964 copyright protection205PENANAfxu7WRqY0G 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection205PENANAzHM7n3WGqP 維尼
209Please respect copyright.PENANAOAK0IN9S9F
8964 copyright protection205PENANA2QEqv1gDJ6 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection205PENANAUz5MYndjN4 維尼
209Please respect copyright.PENANAbClKP8GA5t
8964 copyright protection205PENANAqrvbFgiJ3o 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection205PENANA8oaczK0qGg 維尼
209Please respect copyright.PENANA8DLJlRteEh
8964 copyright protection205PENANACC6PoXeV0j 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection205PENANApiKEFanzEX 維尼
209Please respect copyright.PENANA5ayxOsWNB1
8964 copyright protection205PENANAHo0c0jH8Gw 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection205PENANAO96zoPjG5j 維尼
209Please respect copyright.PENANAqXqy154GnV
8964 copyright protection205PENANAVvCK0YPhEt 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection205PENANAkvOw6XIys4 維尼
209Please respect copyright.PENANABE2HckZnXB
8964 copyright protection205PENANA5w1EjIIZfZ 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection205PENANA53COpKPyry 維尼
209Please respect copyright.PENANAXEwQFAVtNr
8964 copyright protection205PENANAITFxQndhaI 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection205PENANAvEgt5rXWRp 維尼
209Please respect copyright.PENANApY9Pv5Tggs
8964 copyright protection205PENANACQEhkYCs45 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection205PENANA4koaVXYlcS 維尼
209Please respect copyright.PENANAQnYH5g5ja6
8964 copyright protection205PENANAgFgjIzCVh1 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection205PENANAgvsDvjxcGC 維尼
209Please respect copyright.PENANABLWlzJ2lgl
8964 copyright protection205PENANAbcyOUNmREP 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection205PENANAagA5SAgw2i 維尼
209Please respect copyright.PENANApE0xX2gkbh
8964 copyright protection205PENANAjoswk9OJ9N 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection205PENANAd8TOW0KPHc 維尼
209Please respect copyright.PENANARoL0u71tz5
8964 copyright protection205PENANAWFMP3MEKIS 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection205PENANAUK8ZRDH2j6 維尼
209Please respect copyright.PENANAXZoZZatbUE
8964 copyright protection205PENANAgi3jcK1T1R 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection205PENANAsUMrsqAdJ6 維尼
209Please respect copyright.PENANA36cjf2xGSt
8964 copyright protection205PENANARpAdfDOON2 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection205PENANAmDULh8l4pO 維尼
209Please respect copyright.PENANAi22tNXddiX
8964 copyright protection205PENANALsaIzfJCmJ 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection205PENANAOMiJIjBtfW 維尼
209Please respect copyright.PENANAaOWamMGm8A
8964 copyright protection205PENANAegvlfqeu3y 維尼
即使拉得很盡,也不辛苦。8964 copyright protection205PENANASCmm6ksuwA 維尼
209Please respect copyright.PENANAumSauo1FAF
8964 copyright protection205PENANA4zRFkcE23y 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection205PENANAzg1jai8ETJ 維尼
209Please respect copyright.PENANAYrU8eAa5pF
8964 copyright protection205PENANA6R0s5S93J1 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection205PENANAXgAE7dDpW5 維尼
209Please respect copyright.PENANA4YK9GqWbGI
8964 copyright protection205PENANA0f32t2c9EC 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection205PENANAq34nS7R3f2 維尼
209Please respect copyright.PENANAv1jbvcaVBH
8964 copyright protection205PENANAAAHnX2rfJ6 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection205PENANAi9CaknPNTo 維尼
209Please respect copyright.PENANAH1rPmriwnL
8964 copyright protection205PENANAqFkBjwM650 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection205PENANAYtqONtJi9B 維尼
209Please respect copyright.PENANAR9YuKH70e8
8964 copyright protection205PENANAAtGOUXQwuB 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection205PENANAGao0zkLiwA 維尼
209Please respect copyright.PENANAwq8Drs4o7N
8964 copyright protection205PENANAfzzAqWsTd4 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection205PENANAngYAbuxu5w 維尼
209Please respect copyright.PENANAc77H4uqe0o
8964 copyright protection205PENANAW9ipPFZNIU 維尼
她在我的對面,相隔一米。8964 copyright protection205PENANA8FABzI3nKr 維尼
209Please respect copyright.PENANAEsNBZGqLWz
8964 copyright protection205PENANA4tSY1zrlEL 維尼
「那你……又勉強?」黃遙問。8964 copyright protection205PENANAg8CNAaQ9zu 維尼
209Please respect copyright.PENANAWCr2A7kDSw
8964 copyright protection205PENANAAzMAUp2PYg 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection205PENANASiGLWX2fnM 維尼
209Please respect copyright.PENANAyT4LgvZXjL
8964 copyright protection205PENANA1lIYYpGxxA 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection205PENANAkxbGID2QCz 維尼
209Please respect copyright.PENANAC8fHAUVFxG
8964 copyright protection205PENANArEdFZgN0mX 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection205PENANAkdQZ1za6cc 維尼
209Please respect copyright.PENANAE9albiiS10
8964 copyright protection205PENANAVZcCa6Bsz0 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection205PENANAaJk1h3EXw1 維尼
209Please respect copyright.PENANAswBk2l8oZW
8964 copyright protection205PENANAgoJjjSBy4M 維尼
「碰手。」她說。8964 copyright protection205PENANAwGqsb0OB2K 維尼
209Please respect copyright.PENANAU3EgsqdyZN
8964 copyright protection205PENANAkVhzSOHz4p 維尼
我就提起右手,碰到她的左手。8964 copyright protection205PENANAvSQDpK6tOQ 維尼
209Please respect copyright.PENANAlpcgyQrHfO
8964 copyright protection205PENANAqxbXn98s4b 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection205PENANA8ET3qfrDbN 維尼
209Please respect copyright.PENANAteelgmeVsm
8964 copyright protection205PENANAeUhHgq7dhz 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection205PENANA7nsQo4Ruac 維尼
209Please respect copyright.PENANAqVQSftE5pm
8964 copyright protection205PENANAeord1RbG2y 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection205PENANAaEFrUjo3Zl 維尼
209Please respect copyright.PENANAru0F7sPIMi
8964 copyright protection205PENANA2VKOQZZD4q 維尼
真是不容易完成的一組掌上壓。8964 copyright protection205PENANAnjbr2F5Rwf 維尼
209Please respect copyright.PENANAsNCwpceEnB
8964 copyright protection205PENANAiqbFNA8xIe 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection205PENANAu15j8h4tKe 維尼
209Please respect copyright.PENANAU1BLyupMtW
8964 copyright protection205PENANAH2HLdqDVLd 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection205PENANAB73b4xo2Q7 維尼
209Please respect copyright.PENANA3X3rwHju2p
8964 copyright protection205PENANAGNWif7MNDQ 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection205PENANAgpAFkTJpJt 維尼
209Please respect copyright.PENANAeKmY5hgB4S
8964 copyright protection205PENANA3PtzkIgBUm 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection205PENANAkjZ9JWcOIB 維尼
209Please respect copyright.PENANAKwCUPtINq0
8964 copyright protection205PENANAxKShmEzYrr 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection205PENANAMKEKIHYibG 維尼
209Please respect copyright.PENANAlyTBIJe8tZ
8964 copyright protection205PENANA1sha3p0KMD 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection205PENANAVwszDcvBBU 維尼
209Please respect copyright.PENANAZzLfyvJ81N
8964 copyright protection205PENANAkWU8fdGJD5 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection205PENANACYaw1yPNLE 維尼
209Please respect copyright.PENANATgT6n9pmDm
8964 copyright protection205PENANAKQsEJDg6Ww 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection205PENANARJN6IjKmpQ 維尼
209Please respect copyright.PENANA3ttdVlbxOt
8964 copyright protection205PENANAx4xJ3lmg94 維尼
「是啊。」她說。8964 copyright protection205PENANAnqKCQYtyQD 維尼
209Please respect copyright.PENANAtSrGLmBdQh
8964 copyright protection205PENANAmbf8Pxh9xB 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection205PENANAIQXKNMNIl6 維尼
209Please respect copyright.PENANAAmvIrpW2mA
8964 copyright protection205PENANAOVRxMe3R3U 維尼
我明白她的意思。8964 copyright protection205PENANAmSWEoz3kY8 維尼
209Please respect copyright.PENANAZxmx6rILkX
8964 copyright protection205PENANAmZQ0RVy3IJ 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection205PENANAmWTsBlEIpJ 維尼
209Please respect copyright.PENANAVbW1TGiDrb
8964 copyright protection205PENANAvSYzGCLIEo 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection205PENANAHD62Q8Agz0 維尼
209Please respect copyright.PENANAueGH1IRQTr
8964 copyright protection205PENANAU9LXryEbLR 維尼
這又怎會難到她?8964 copyright protection205PENANAJVUASLJYbk 維尼
209Please respect copyright.PENANAwviGDegVzM
8964 copyright protection205PENANAW34wfIGYHS 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection205PENANArfvAmZ44z4 維尼
209Please respect copyright.PENANAQwVJtssFH3
8964 copyright protection205PENANACQ5yiM3Gx7 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection205PENANALixO6d5iSH 維尼
209Please respect copyright.PENANAnF17Chk6P5
8964 copyright protection205PENANAml2ebipn8d 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection205PENANAxMFk8zMQe8 維尼
209Please respect copyright.PENANAS9pK4d2fO9
8964 copyright protection205PENANAOVpKyY9MQB 維尼
「我知道……」我說。8964 copyright protection205PENANAyCwgx9frp1 維尼
209Please respect copyright.PENANAIWUGdZCswD
8964 copyright protection205PENANAxFPpUHJr1z 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection205PENANAc1usg70U3m 維尼
209Please respect copyright.PENANAWhJsxYbJfy
8964 copyright protection205PENANAUxoKwXCN7S 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection205PENANAFNeyyvEp08 維尼
209Please respect copyright.PENANAC6tGnZDF1x
8964 copyright protection205PENANAz21U2jbRtG 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection205PENANAtvp2P5Ovhc 維尼
209Please respect copyright.PENANAKDnmY6fQkI
8964 copyright protection205PENANAx11US2KlFb 維尼
「OK。」我說。8964 copyright protection205PENANA5Cg9DmvWdY 維尼
209Please respect copyright.PENANA89vAGg4xHa
8964 copyright protection205PENANAmmNdf2dLRN 維尼
「我也可以。」她看著手機。8964 copyright protection205PENANAnIL2opWWy1 維尼
209Please respect copyright.PENANA5B9DKE2Bpv
8964 copyright protection205PENANA7dM2mB38Hl 維尼
於是我們都回覆了OK。8964 copyright protection205PENANAOygpVirC2n 維尼
209Please respect copyright.PENANAKO35fyWuCP
8964 copyright protection205PENANANMcTH6MoQD 維尼
吳延弟和劉文青都沒問題。8964 copyright protection205PENANArqWa8S0Ufc 維尼
209Please respect copyright.PENANAn1IkXzmfNz
8964 copyright protection205PENANAp3oVhmdIRs 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection205PENANAAjzdrszEaB 維尼
209Please respect copyright.PENANAgBU9OYLiVS
8964 copyright protection205PENANAnrRpFcfhqi 維尼
「嗯。」我說。8964 copyright protection205PENANAPHu1ebtH8z 維尼
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