No Plagiarism!4NDa8dGdoJ1jxLU8d0Abposted on PENANA 星期日,下午的運動場。8964 copyright protection457PENANAK941i1mKDa 維尼
461Please respect copyright.PENANAWcEbEY6AsO
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection457PENANAaQ3jp6KIDc 維尼
461Please respect copyright.PENANAEjyLVri6gF
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection457PENANASTY3FiQsYJ 維尼
461Please respect copyright.PENANAIkK9bbOjn5
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輕輕提起左腿。8964 copyright protection457PENANA8GXg7QPAb0 維尼
461Please respect copyright.PENANAKEZpd1F2XN
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要開始了!8964 copyright protection457PENANABp6jEhSwBu 維尼
461Please respect copyright.PENANAcdcBdCmzDj
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection457PENANAzhhb7hnYDH 維尼
461Please respect copyright.PENANANwkpDz7cAn
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection457PENANAfHrLGb0AAb 維尼
461Please respect copyright.PENANAM62ikzKOXH
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection457PENANARQgoD35Olv 維尼
461Please respect copyright.PENANAU4RnxCb7Iy
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「呼——」來把沙袋推出去。8964 copyright protection457PENANAQsblQKnR4G 維尼
461Please respect copyright.PENANAjPBx2vj4wA
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection457PENANANwxZc5UvAr 維尼
461Please respect copyright.PENANA5httpAhSYX
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection457PENANAvQ9gJ1JScA 維尼
461Please respect copyright.PENANAw2UgANyWb8
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection457PENANA7YnUXAO0vA 維尼
461Please respect copyright.PENANAt72I4XQaWe
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「好像比上次遠了。」劉文青評價。8964 copyright protection457PENANAU64SCN0eRS 維尼
461Please respect copyright.PENANAqng451iSv6
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大家都這樣認為。8964 copyright protection457PENANAUiQZD4n2W9 維尼
461Please respect copyright.PENANAGFUdoO43C0
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection457PENANAIAT6oTt4aA 維尼
461Please respect copyright.PENANAj0Hm4V1zCs
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection457PENANARTgTavaDVP 維尼
461Please respect copyright.PENANA1zM24AFDHU
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection457PENANAOpjVQr7sTN 維尼
461Please respect copyright.PENANAKASjDUYUu1
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection457PENANA7ge8v9YtFN 維尼
461Please respect copyright.PENANA3MG9eKbW0m
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection457PENANAxhtXfmMgsU 維尼
461Please respect copyright.PENANA7G3guB2GLI
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但仍獲得了不錯的經驗。8964 copyright protection457PENANAoorjhMYgA2 維尼
461Please respect copyright.PENANAbwIHMo7Kwx
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection457PENANAaSjKG0RA6p 維尼
461Please respect copyright.PENANAlO9igxFA3b
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection457PENANANWzXAn33RI 維尼
461Please respect copyright.PENANATfZCajDGEx
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星期一,我如常地上學。8964 copyright protection457PENANALKTOuH9Zwj 維尼
461Please respect copyright.PENANAi6pTOHGDz6
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection457PENANAnz3hsW5lRh 維尼
461Please respect copyright.PENANAf5aLW2IZjS
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放學後需要大家留下來練習。8964 copyright protection457PENANAf3gBstj3Dc 維尼
461Please respect copyright.PENANAgEiHxsOcet
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection457PENANAhvKjq41G6I 維尼
461Please respect copyright.PENANAlCQoUIIJ3p
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection457PENANAiu0ZONmOyO 維尼
461Please respect copyright.PENANAL5KzRpuoIq
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection457PENANAgHxxmNnyK6 維尼
461Please respect copyright.PENANA0bKmzJMtNX
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection457PENANASznIcukuaX 維尼
461Please respect copyright.PENANAZeula7I7Y5
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接著,他就讀出今天先學的七組名單。8964 copyright protection457PENANAPeBl3f7ZbA 維尼
461Please respect copyright.PENANAKrhU3R4TbC
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包括了我和周樂樺。8964 copyright protection457PENANANULGi7w5wK 維尼
461Please respect copyright.PENANAPlyc7rU0Jl
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection457PENANA2I0fFCDqsB 維尼
461Please respect copyright.PENANAPmLzVUbdSc
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection457PENANAowpv2FgGvP 維尼
461Please respect copyright.PENANA5GBEeEk8qg
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection457PENANA2jbPi7JmQM 維尼
461Please respect copyright.PENANA7tR2j14AX3
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection457PENANAMk8tKD7n57 維尼
461Please respect copyright.PENANA5RuUJQoVug
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我們就這樣約好了。8964 copyright protection457PENANAymA3ZUkTRq 維尼
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