No Plagiarism!T6Ja1T6oAbYDGnl7QSFXposted on PENANA 星期日,下午的運動場。8964 copyright protection421PENANA76CWupt5eI 維尼
425Please respect copyright.PENANAhNKPjqHGeD
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection421PENANAM2G0GZGqwM 維尼
425Please respect copyright.PENANANyba1R1rZM
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection421PENANAEzZFpRrhk4 維尼
425Please respect copyright.PENANAdWurKcjgQm
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輕輕提起左腿。8964 copyright protection421PENANA3VabWXJfrl 維尼
425Please respect copyright.PENANA2BAFblbnyi
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要開始了!8964 copyright protection421PENANA0Jni3n834h 維尼
425Please respect copyright.PENANAhpgtzHwh3z
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection421PENANA5URKpMNbZh 維尼
425Please respect copyright.PENANA4EuF1SENRx
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection421PENANA175KiXRFR1 維尼
425Please respect copyright.PENANAtHVjfkyJlw
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection421PENANAyjjq4Jk80F 維尼
425Please respect copyright.PENANALaAzI6XYDr
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「呼——」來把沙袋推出去。8964 copyright protection421PENANAUua5qeHbxU 維尼
425Please respect copyright.PENANAkJmUiPF9Rf
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection421PENANAfHe39cv8Ab 維尼
425Please respect copyright.PENANAKOt4uYNFnM
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection421PENANANWEiP8zdgL 維尼
425Please respect copyright.PENANAjIthlZrwps
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection421PENANAQTkTubLPKX 維尼
425Please respect copyright.PENANAxZp0lDWtBb
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「好像比上次遠了。」劉文青評價。8964 copyright protection421PENANAyQdlfwY6lG 維尼
425Please respect copyright.PENANAbabtqK38ni
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大家都這樣認為。8964 copyright protection421PENANAYz7zBHvoYN 維尼
425Please respect copyright.PENANAsCfpJdrmYe
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection421PENANASHk54IZSDY 維尼
425Please respect copyright.PENANAEEEHQInChD
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection421PENANA9uHi4psywN 維尼
425Please respect copyright.PENANAvqIDFKkUXD
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection421PENANAO8cQyOzfqL 維尼
425Please respect copyright.PENANAX8FuVoI6U4
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection421PENANADNGbBy5479 維尼
425Please respect copyright.PENANAtJJ8EF8jtr
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection421PENANAm1UXAFS6P0 維尼
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但仍獲得了不錯的經驗。8964 copyright protection421PENANA1EJlBAo7VT 維尼
425Please respect copyright.PENANA5b8fykUsmF
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection421PENANARmS4wzrhqL 維尼
425Please respect copyright.PENANAa7Z7CCmtV1
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection421PENANA6GcKsucZUc 維尼
425Please respect copyright.PENANAlfxIGyVgoK
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星期一,我如常地上學。8964 copyright protection421PENANAvVQWgz8959 維尼
425Please respect copyright.PENANAxMddt0aAyq
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection421PENANAJdYK8QXCMa 維尼
425Please respect copyright.PENANAs2nEYIdpOO
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放學後需要大家留下來練習。8964 copyright protection421PENANAjj3xthkrtC 維尼
425Please respect copyright.PENANAz7X2okai6E
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection421PENANA8Ax2TRQQRB 維尼
425Please respect copyright.PENANAVS4GUq5g6U
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection421PENANAhXMi0lhVcU 維尼
425Please respect copyright.PENANAMvkdvOC3PV
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection421PENANAAxfTYW6jeN 維尼
425Please respect copyright.PENANAe2ll09yeSR
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection421PENANALs2d1OITPA 維尼
425Please respect copyright.PENANAVBZE3ysfS6
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接著,他就讀出今天先學的七組名單。8964 copyright protection421PENANAZ038xAXdcs 維尼
425Please respect copyright.PENANAhCxphl2lsA
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包括了我和周樂樺。8964 copyright protection421PENANAeuGwOQN6R0 維尼
425Please respect copyright.PENANAvcoavdXvof
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection421PENANAoKdoCnY6Vo 維尼
425Please respect copyright.PENANAOEC82sPzrH
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection421PENANAjHdWsrpKpn 維尼
425Please respect copyright.PENANA2tAKvcgsk8
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection421PENANA9SYXFpK2FG 維尼
425Please respect copyright.PENANAyfY4dqrIsS
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection421PENANAEiEmvrqMFd 維尼
425Please respect copyright.PENANAulpfSVWMKp
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我們就這樣約好了。8964 copyright protection421PENANAjJDxWev3z7 維尼
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