「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection52PENANAzVa92eu9t1 維尼
56Please respect copyright.PENANAvvzIuhnvXG
8964 copyright protection52PENANATaK6RojkSc 維尼
「不用我幫忙嗎?」我問。8964 copyright protection52PENANAAmJqmc2SP7 維尼
56Please respect copyright.PENANAg6U6lbK1Mn
8964 copyright protection52PENANACBHBuA0FnM 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection52PENANAr4S5IhckKH 維尼
56Please respect copyright.PENANA4Jj8YzGx9d
8964 copyright protection52PENANA9zGIfnXfVy 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection52PENANAoi4KRTDmdH 維尼
56Please respect copyright.PENANAZZ6GoMI8pE
8964 copyright protection52PENANAYlyWFJhWJn 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection52PENANATlWvEYwRXN 維尼
56Please respect copyright.PENANAP25WNOTpNl
8964 copyright protection52PENANAoHERDCHQ5u 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection52PENANAB9op8iyusC 維尼
56Please respect copyright.PENANApjPijO7Z2j
8964 copyright protection52PENANAuhOpmmD2hG 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection52PENANAYQFlOMZewb 維尼
56Please respect copyright.PENANASh7tvBbvUC
8964 copyright protection52PENANAOp03PTznW5 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection52PENANA5VITpFomDb 維尼
56Please respect copyright.PENANAEHlORGvHt5
8964 copyright protection52PENANAF0KyoZfq5c 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection52PENANA0PPecevpTG 維尼
56Please respect copyright.PENANAqRAanZ2J9Q
8964 copyright protection52PENANAoPhUel5Zwu 維尼
家具會在下星期六送到。8964 copyright protection52PENANAtfM56VTqgu 維尼
56Please respect copyright.PENANAG8UzOABS9L
8964 copyright protection52PENANAgqpQR1b5DV 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection52PENANAeOnPYrp8Fd 維尼
56Please respect copyright.PENANATgd1HpvFOI
8964 copyright protection52PENANAXrSY6weRvw 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection52PENANAbRBqMX3hLG 維尼
56Please respect copyright.PENANAYRxzSfNcD8
8964 copyright protection52PENANAkFhCVgHZ4N 維尼
關鍵就在於半小時後的見面。8964 copyright protection52PENANAuPvt5RgHh0 維尼
56Please respect copyright.PENANAjNSNeZyCoa
8964 copyright protection52PENANAyoGznsRoBz 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection52PENANAO8QKcyasUa 維尼
56Please respect copyright.PENANAMV9CZjW06Y
8964 copyright protection52PENANAx4Dl5wrc1i 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection52PENANAB2CsywjFvi 維尼
56Please respect copyright.PENANAyZ4eLG81GL
8964 copyright protection52PENANAg3jYUKWNrv 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection52PENANAga2P6iWodg 維尼
56Please respect copyright.PENANAscvZwl7ukZ
8964 copyright protection52PENANAZjX9QR5lj3 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection52PENANAuFp3KTCI4G 維尼
56Please respect copyright.PENANAWNYrL6GUJE
8964 copyright protection52PENANAGurSx1X15R 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection52PENANANAL3L5DQsz 維尼
56Please respect copyright.PENANAdH0XPmk0LW
8964 copyright protection52PENANAHmG84tZUxO 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection52PENANAYG5n7TqGWr 維尼
56Please respect copyright.PENANAbmYO82jdR9
8964 copyright protection52PENANAY3yGXBpKtE 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection52PENANAmscTOjJdfp 維尼
56Please respect copyright.PENANA9WGJABDtij
8964 copyright protection52PENANAfHbAgS7yoo 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection52PENANAixn3eBqCEy 維尼
56Please respect copyright.PENANAXk6B8ZXL8c
8964 copyright protection52PENANA3CgDVpLea3 維尼
「同意。」吳延弟說。8964 copyright protection52PENANAe6Cu2twzxW 維尼
56Please respect copyright.PENANARFjwnptOK0
8964 copyright protection52PENANAmSK0jhsdFK 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection52PENANANMvrDRdtXk 維尼
56Please respect copyright.PENANA1IAyxQx0RM
8964 copyright protection52PENANAencwE6Ux2i 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection52PENANABUFPXdsgvp 維尼
56Please respect copyright.PENANAIZVMomWBf4
8964 copyright protection52PENANApcKCpkIRVm 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection52PENANAVP1UazXCuT 維尼
56Please respect copyright.PENANAeKKg11rLzH
8964 copyright protection52PENANAvVUYnNGTOY 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection52PENANAln6Abjr2Ye 維尼
56Please respect copyright.PENANAnweXTYeGiJ
8964 copyright protection52PENANAR9duHolDV8 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection52PENANATBHjNZsVbK 維尼
56Please respect copyright.PENANA1ozvp95W5L
8964 copyright protection52PENANAtqF7uBOIER 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection52PENANAtM8xtOm8jV 維尼
56Please respect copyright.PENANA7r2IYHxkRv
8964 copyright protection52PENANAMuMj0fCn3F 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection52PENANAO1Sp2mswOI 維尼
56Please respect copyright.PENANADzlTVRvhPL
8964 copyright protection52PENANAsuq1SRK8TD 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection52PENANAH85pW8FYe0 維尼
56Please respect copyright.PENANAqtKm2U7KQU
8964 copyright protection52PENANAganVw3N3Uv 維尼
變速跑是她經常安排的項目。8964 copyright protection52PENANAwm01sRThEq 維尼
56Please respect copyright.PENANAk5k0iSaZoH
8964 copyright protection52PENANAjsWMQqjZjs 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection52PENANAkZahZfJpwd 維尼
56Please respect copyright.PENANAOYU2e28xmc
8964 copyright protection52PENANARz8i2cd6tb 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection52PENANALwi5dMtVeF 維尼
56Please respect copyright.PENANAxAoxV7NPpX
8964 copyright protection52PENANAHzKjsDVVV6 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection52PENANAafsMyDRRRk 維尼
56Please respect copyright.PENANAFMfZ6fg6vt
8964 copyright protection52PENANADqg4TaLORc 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection52PENANASLBSGtrte2 維尼
56Please respect copyright.PENANAlw5PXt3mVA
8964 copyright protection52PENANAppbb09aEFT 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection52PENANA6OA0sVb3NL 維尼
56Please respect copyright.PENANA0zujhCUgIo
8964 copyright protection52PENANAqdwUuqtbKm 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection52PENANAHATWeDROpx 維尼
56Please respect copyright.PENANAnfqY72YmYa
8964 copyright protection52PENANAzUKCbeX1LJ 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection52PENANAYRJrUniRHH 維尼
56Please respect copyright.PENANAoT2wzcIpic
8964 copyright protection52PENANA6bQ2PbmxMJ 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection52PENANASglqBzPEaI 維尼
56Please respect copyright.PENANAAstjN7XyrW
8964 copyright protection52PENANAsh6PSkpTyI 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection52PENANAM2Fbl3Pnor 維尼
56Please respect copyright.PENANAJf3aowmqKD
8964 copyright protection52PENANAByngik8inR 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection52PENANAnORnnfsSx3 維尼
56Please respect copyright.PENANAgWgETzUmRp
8964 copyright protection52PENANAhZGfxlnO2D 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection52PENANAJo3E8fFpJw 維尼
56Please respect copyright.PENANAeCLWJ6hi4u
8964 copyright protection52PENANA1JNphMiU2D 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection52PENANAtqqKfkNo0a 維尼
56Please respect copyright.PENANA4vOEyF9lyj
8964 copyright protection52PENANAslYGvA0TTV 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection52PENANAdkMlAnI8kI 維尼
56Please respect copyright.PENANAXQOI0zXso4
8964 copyright protection52PENANAYFefl2ZCDo 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection52PENANAUcz0LGl8QI 維尼
56Please respect copyright.PENANAoyRAlBhwOQ
8964 copyright protection52PENANAbPHnaS04iA 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection52PENANA5oiWH8IKzR 維尼
56Please respect copyright.PENANA01ylAoMI9V
8964 copyright protection52PENANAx4Tdb6mSiT 維尼
什麼?8964 copyright protection52PENANAfCm8sxjqjo 維尼
56Please respect copyright.PENANAnPRJWuPQZA
8964 copyright protection52PENANAPxP8gaXzxQ 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection52PENANAqZDN3Eprny 維尼
56Please respect copyright.PENANACpC2hUVzrA
8964 copyright protection52PENANAihF2gvzb4G 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection52PENANArpEsmAd7cl 維尼
56Please respect copyright.PENANAfrnuEmgWEq
8964 copyright protection52PENANAnIKu1iAT8x 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection52PENANAA1RxrDCOAC 維尼
56Please respect copyright.PENANAAA9ooKsj8s
8964 copyright protection52PENANAr7x7m9Xy8O 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection52PENANAysFbvrDTEL 維尼
56Please respect copyright.PENANA0khqQkUtrH
8964 copyright protection52PENANAfIDrLUK61v 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection52PENANAaiJOI3umBY 維尼
56Please respect copyright.PENANAfze6g9HOHK
8964 copyright protection52PENANAccQY4T2wZH 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection52PENANAd7GHFRf3Wz 維尼
56Please respect copyright.PENANAWBHayYFo1d
8964 copyright protection52PENANAJ3VUjxO8Ld 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection52PENANArfs9FRuUAl 維尼
56Please respect copyright.PENANAYknKCc7kdZ
8964 copyright protection52PENANATTIGiSlCWl 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection52PENANAuH1EqBvsN0 維尼
56Please respect copyright.PENANAXVVjbDm3xP
8964 copyright protection52PENANA9rcZRqNK99 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection52PENANAnyBR30dqid 維尼
56Please respect copyright.PENANAgm8tIYIQsh
8964 copyright protection52PENANAIvQKkYNtVe 維尼
絕對是一趟地獄之旅。8964 copyright protection52PENANAjZhtgRpkuz 維尼
56Please respect copyright.PENANAwNpI31grNY
8964 copyright protection52PENANAGntrj6MvfP 維尼
「我不怕……來吧。」我說。8964 copyright protection52PENANAguY9GFkcFF 維尼
56Please respect copyright.PENANAGoKvtRd0Mq
8964 copyright protection52PENANAecLFEbruvP 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection52PENANABkJUGN1Whw 維尼
56Please respect copyright.PENANA3md2qbvRMw
8964 copyright protection52PENANAQVzU9AjrNk 維尼
「好的。」他說。8964 copyright protection52PENANANG7fsktGEc 維尼
56Please respect copyright.PENANAjUIZZHcSK2
8964 copyright protection52PENANAVMuUrKwv8T 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection52PENANAP08glUGJ6K 維尼
56Please respect copyright.PENANAsOwCnZxdn1
8964 copyright protection52PENANAdG2BINcSnS 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection52PENANAorRH7IWYNo 維尼
56Please respect copyright.PENANA4xDB52vkTV
8964 copyright protection52PENANAwRF6Epwp6o 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection52PENANA2ZIjBylgww 維尼
56Please respect copyright.PENANAqai2NppLkz
8964 copyright protection52PENANAlqeJFH5Jzk 維尼
「那我就安心了。」黃遙說。8964 copyright protection52PENANAAgmwnLCTap 維尼
56Please respect copyright.PENANABAHrCBlpwT
8964 copyright protection52PENANAGAwIp1iisY 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection52PENANA9mirs00yDb 維尼
56Please respect copyright.PENANA9CjIUDvaX2
8964 copyright protection52PENANAJ0jL7pG5iK 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection52PENANAnHu9VnJGYb 維尼
56Please respect copyright.PENANAR4C2dFcgPD
8964 copyright protection52PENANAxVfdrUW2ee 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection52PENANAvK9LzzLyKz 維尼
56Please respect copyright.PENANAE5QgZktLXG
8964 copyright protection52PENANAXGok93i14M 維尼
「知道。」我說。8964 copyright protection52PENANAYpGJd7nuKN 維尼
56Please respect copyright.PENANAfIhC7ZVUsJ
8964 copyright protection52PENANAuNjRJngyoo 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection52PENANA8bg9nghSVf 維尼
56Please respect copyright.PENANAgPsDgi6DYh
8964 copyright protection52PENANATNtxtoC9am 維尼
我站到起跑線上。8964 copyright protection52PENANAMNcwdpXlsL 維尼
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