No Plagiarism!EOTH668FP2SjybEzYjafposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection186PENANAUZUSwoPW4p 維尼
190Please respect copyright.PENANAGyhksDEFVo
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「不用我幫忙嗎?」我問。8964 copyright protection186PENANA5RQgvv8iqF 維尼
190Please respect copyright.PENANAA4JP838H3T
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection186PENANA65zLXfLHIr 維尼
190Please respect copyright.PENANAIXyoQG9gJY
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection186PENANAtYsJWGrMMd 維尼
190Please respect copyright.PENANAASZrOIoMoe
8964 copyright protection186PENANAXHNX5gtLpr 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection186PENANABZzh6TCTKi 維尼
190Please respect copyright.PENANA4VAplI4Bjd
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection186PENANAaCk374n5Fd 維尼
190Please respect copyright.PENANAugMgXqmgFr
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection186PENANAcBcl5yKlqW 維尼
190Please respect copyright.PENANAqODjiiUpnV
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection186PENANATYpHkVlWu6 維尼
190Please respect copyright.PENANAEQgj3ph2AE
8964 copyright protection186PENANApl1Hv11z37 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection186PENANAYBPavbeyPu 維尼
190Please respect copyright.PENANAnKja1vgnj9
8964 copyright protection186PENANAgeGdY71DAO 維尼
家具會在下星期六送到。8964 copyright protection186PENANALi6wRkElum 維尼
190Please respect copyright.PENANAUtTxcKw2IJ
8964 copyright protection186PENANAVohrFWsNOc 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection186PENANAGhxdbubpoZ 維尼
190Please respect copyright.PENANA4vgSyDtHS8
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection186PENANAd5sBLUShIf 維尼
190Please respect copyright.PENANAww7LI0EZKO
8964 copyright protection186PENANAPMGL4LPa0Z 維尼
關鍵就在於半小時後的見面。8964 copyright protection186PENANAnDgookYM8H 維尼
190Please respect copyright.PENANAP5Mv9rCBQo
8964 copyright protection186PENANAKVdhxJV6zR 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection186PENANAPxsyYq2QSH 維尼
190Please respect copyright.PENANAuDZFEiInkd
8964 copyright protection186PENANAW6VjstRbfW 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection186PENANAnsSX4U8Am2 維尼
190Please respect copyright.PENANAm3EBl55rJl
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection186PENANAAEJCWmEZ9I 維尼
190Please respect copyright.PENANA9Hx098PUDn
8964 copyright protection186PENANAgdhRsIgGVe 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection186PENANAoIGGziPSKB 維尼
190Please respect copyright.PENANAIO3RNrqyIY
8964 copyright protection186PENANAsIK46YOPM3 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection186PENANACD3rnZ56vd 維尼
190Please respect copyright.PENANAbSs4m8J8Tk
8964 copyright protection186PENANA3QHGuNuZ4U 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection186PENANATSKUvHCM3t 維尼
190Please respect copyright.PENANAlHFOeLMOGx
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection186PENANA5DvQBdGQHf 維尼
190Please respect copyright.PENANA5KJx9SaHrk
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection186PENANA6HdNGjZ6nG 維尼
190Please respect copyright.PENANA80KdCwia7B
8964 copyright protection186PENANAZFvMA2BA8A 維尼
「同意。」吳延弟說。8964 copyright protection186PENANAibVUrzD7dC 維尼
190Please respect copyright.PENANAS2Fn2kvK8X
8964 copyright protection186PENANAqI1C4DYT7Z 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection186PENANAF5hjpQ2FMP 維尼
190Please respect copyright.PENANA1H45YYPMNr
8964 copyright protection186PENANAFIiIgQ0GFm 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection186PENANAJbOGUec8jD 維尼
190Please respect copyright.PENANAXyBbDY4f4z
8964 copyright protection186PENANAFn2sPLSPPx 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection186PENANA6Z4r7308Vz 維尼
190Please respect copyright.PENANAksan9fFgpk
8964 copyright protection186PENANAssFgrOXeiL 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection186PENANAVyJbw0p1bO 維尼
190Please respect copyright.PENANAtLRQTGT4Nd
8964 copyright protection186PENANAkXsOOJmdR4 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection186PENANAStXkupBBCf 維尼
190Please respect copyright.PENANAJbVAvmi1FR
8964 copyright protection186PENANAjUGGu1eTAX 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection186PENANAbUnddJDac7 維尼
190Please respect copyright.PENANAuLZ3X54sV1
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黃遙就開始交帶訓練的項目了。8964 copyright protection186PENANAInoGvRzRB1 維尼
190Please respect copyright.PENANAoopascTf5r
8964 copyright protection186PENANAqvbaNwoSxZ 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection186PENANAQpJZvETsmF 維尼
190Please respect copyright.PENANAJiHhcC4mYk
8964 copyright protection186PENANAGIPLRDkzsR 維尼
變速跑是她經常安排的項目。8964 copyright protection186PENANA1wLSSM3BmA 維尼
190Please respect copyright.PENANABfSGYcsaQK
8964 copyright protection186PENANAUgXU6KmTZo 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection186PENANAsv9D2jDwfM 維尼
190Please respect copyright.PENANAguhg6uMiqf
8964 copyright protection186PENANAPyyVfFx8dx 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection186PENANAao88Bb6l67 維尼
190Please respect copyright.PENANAAjfhhQ8nJ8
8964 copyright protection186PENANAJWYP824Ha4 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection186PENANAVYYd6xsRDB 維尼
190Please respect copyright.PENANAsU8lmpNfSJ
8964 copyright protection186PENANA0cUWLcFwp9 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection186PENANAmJY4AxGT7n 維尼
190Please respect copyright.PENANA7QPiQLlOAp
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection186PENANATIQIANokNe 維尼
190Please respect copyright.PENANAiGcV2Gu7Nc
8964 copyright protection186PENANAfja4whGOGj 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection186PENANAgh2zE9NAeA 維尼
190Please respect copyright.PENANAR21G9BgT3I
8964 copyright protection186PENANA3c4TCpECyN 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection186PENANA2UJyiI962v 維尼
190Please respect copyright.PENANAUigIaU0HdX
8964 copyright protection186PENANAcKh14Uf4Rb 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection186PENANA3WMkg715Vv 維尼
190Please respect copyright.PENANACZnpmCgmm7
8964 copyright protection186PENANAQ5Qw3dlsI4 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection186PENANAE9nhZIkULp 維尼
190Please respect copyright.PENANAaXKWhxG9eT
8964 copyright protection186PENANAXimkTnto8o 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection186PENANAQjMt7apFnO 維尼
190Please respect copyright.PENANAIgDaBVDbLp
8964 copyright protection186PENANA6R74ra3aOj 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection186PENANAy5zKXliBLm 維尼
190Please respect copyright.PENANAxfiaaFI9hN
8964 copyright protection186PENANAdu6prkH6Qq 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection186PENANArhzqJFbYBk 維尼
190Please respect copyright.PENANAqo2R8I0gCn
8964 copyright protection186PENANATpEdjZHB0a 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection186PENANAOr72dKeZWz 維尼
190Please respect copyright.PENANAWr2h8ESgDx
8964 copyright protection186PENANAOcAx6uiHyt 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection186PENANAIhB0Pz7VoY 維尼
190Please respect copyright.PENANAomTNwOjZ4x
8964 copyright protection186PENANAapU0N32qSC 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection186PENANA8GDIlUq3iZ 維尼
190Please respect copyright.PENANAa8MDmbYwFb
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什麼?8964 copyright protection186PENANA7w4T4cnrqJ 維尼
190Please respect copyright.PENANAuZesltoqLF
8964 copyright protection186PENANAg3GPPRXlHM 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection186PENANAflh0RARH3K 維尼
190Please respect copyright.PENANAZmSUQqajU7
8964 copyright protection186PENANAAFfG8UPKs2 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection186PENANA5wxYMFZuY5 維尼
190Please respect copyright.PENANAVwbrdKKgUw
8964 copyright protection186PENANAKdxU4u71JI 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection186PENANAmYeXId6MVY 維尼
190Please respect copyright.PENANApd2VFjwhmJ
8964 copyright protection186PENANADnd5pEGLjo 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection186PENANA6MunyrQOcB 維尼
190Please respect copyright.PENANAjL9RcLof8W
8964 copyright protection186PENANAVgG2x9CEWr 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection186PENANAiXuXoYSX5X 維尼
190Please respect copyright.PENANAIvzwrdtEoe
8964 copyright protection186PENANA54uXdn9Dck 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection186PENANA65AZkcSiXD 維尼
190Please respect copyright.PENANAnBtWJmvMQX
8964 copyright protection186PENANA5tmerf47gg 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection186PENANAwc4008PT5B 維尼
190Please respect copyright.PENANAdt4Cpx8POQ
8964 copyright protection186PENANAxNE21cbHlL 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection186PENANA51SmWRVcHw 維尼
190Please respect copyright.PENANACjNQuVi0aG
8964 copyright protection186PENANArVjHWkWYxq 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection186PENANAy76Q9NJD35 維尼
190Please respect copyright.PENANAu1ArWM653U
8964 copyright protection186PENANAKT0DYIaQNg 維尼
絕對是一趟地獄之旅。8964 copyright protection186PENANAFdJT1zOv6O 維尼
190Please respect copyright.PENANALEJWDbrIUW
8964 copyright protection186PENANAMAt9D9SCkz 維尼
「我不怕……來吧。」我說。8964 copyright protection186PENANAZKPdxJ9DXo 維尼
190Please respect copyright.PENANAiAG4JbJmLT
8964 copyright protection186PENANAkqN1vJ4v3h 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection186PENANALGJzy49JSb 維尼
190Please respect copyright.PENANAZ1baC05JTy
8964 copyright protection186PENANA3kKVz2ksd0 維尼
「好的。」他說。8964 copyright protection186PENANA145Ij9sLGf 維尼
190Please respect copyright.PENANApR0use0h67
8964 copyright protection186PENANAQBK5Sra5Sy 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection186PENANARRxAtbINdN 維尼
190Please respect copyright.PENANAk7Q3YOhVse
8964 copyright protection186PENANAfAhrXJvvz4 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection186PENANAkvBKhtASdY 維尼
190Please respect copyright.PENANAwDtPAj0qvn
8964 copyright protection186PENANA4z6NouDNDs 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection186PENANAJIR1yGWjmH 維尼
190Please respect copyright.PENANASqN8JaTzvU
8964 copyright protection186PENANArE0gmZ4Te8 維尼
「那我就安心了。」黃遙說。8964 copyright protection186PENANA6KmdfiEdUK 維尼
190Please respect copyright.PENANAl9TeDSx2vg
8964 copyright protection186PENANAlnVjwOJjEB 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection186PENANAAlXBkMAic9 維尼
190Please respect copyright.PENANA5q4Ymuaa18
8964 copyright protection186PENANA5Lqbd3YukR 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection186PENANATB8aCLe0MH 維尼
190Please respect copyright.PENANAoO5w7DY09s
8964 copyright protection186PENANAHh1TJfUArv 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection186PENANAHnfEJpP4AW 維尼
190Please respect copyright.PENANAcYPkAVrdcv
8964 copyright protection186PENANAYAR1kYgP15 維尼
「知道。」我說。8964 copyright protection186PENANAenOZBNg8yX 維尼
190Please respect copyright.PENANARBBe3coJRr
8964 copyright protection186PENANAhX4LCNOkxo 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection186PENANAFqATT5DBJn 維尼
190Please respect copyright.PENANANUSFUy658y
8964 copyright protection186PENANAS6tkhNBe5v 維尼
我站到起跑線上。8964 copyright protection186PENANAQZ11Q7Fvts 維尼
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