No Plagiarism!wgqabildPnmC6lYk955kposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection212PENANAtPFZI6uqSU 維尼
216Please respect copyright.PENANAWnMid8XQUI
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「不用我幫忙嗎?」我問。8964 copyright protection212PENANA6HlhMMagnC 維尼
216Please respect copyright.PENANAPIWmCTQ0Lp
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection212PENANAFnNWkNVy45 維尼
216Please respect copyright.PENANADzNHhZpIfQ
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection212PENANAMaGOx2KwbE 維尼
216Please respect copyright.PENANAwICqokHNiV
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上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection212PENANASoCMb1gmF4 維尼
216Please respect copyright.PENANALOcv7pprBp
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection212PENANAw9d7j7flU2 維尼
216Please respect copyright.PENANAxYW99piD7c
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection212PENANAyJuxXAislS 維尼
216Please respect copyright.PENANArBl0SuVciG
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection212PENANAwtxU62NfxM 維尼
216Please respect copyright.PENANAj08EVVE3y4
8964 copyright protection212PENANAn36zerhIst 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection212PENANATOBU7RxIzL 維尼
216Please respect copyright.PENANASxxxJmmjCO
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家具會在下星期六送到。8964 copyright protection212PENANAdwld2tLA7q 維尼
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所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection212PENANAkccviF9rPe 維尼
216Please respect copyright.PENANAGw1zVdOArZ
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection212PENANAZrQGvnCXJW 維尼
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關鍵就在於半小時後的見面。8964 copyright protection212PENANAlVBOu4B2Gw 維尼
216Please respect copyright.PENANAYswVQMXB4W
8964 copyright protection212PENANAK4fKMjJxyA 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection212PENANA2RXhwO0TWr 維尼
216Please respect copyright.PENANAWU9rQxn41E
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection212PENANAGg88OJqOgm 維尼
216Please respect copyright.PENANA6wiMx6Byaa
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection212PENANAkWqqdGnS05 維尼
216Please respect copyright.PENANAXX2JqHqc2U
8964 copyright protection212PENANAUbLN33UOJy 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection212PENANAZhxyzVsEiz 維尼
216Please respect copyright.PENANAilVVTrggyC
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection212PENANAqwYd9KmjNx 維尼
216Please respect copyright.PENANAI9lqDVcttn
8964 copyright protection212PENANA6AxnqmYHBh 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection212PENANAaGu5wRDxQY 維尼
216Please respect copyright.PENANAR8RZoPaGvl
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection212PENANAlzkNqOSvBB 維尼
216Please respect copyright.PENANAeTjkg6v34O
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection212PENANA16XKqh0CqY 維尼
216Please respect copyright.PENANAcFT7zr8UDD
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「同意。」吳延弟說。8964 copyright protection212PENANAcu7JHK15so 維尼
216Please respect copyright.PENANAZJv7zskTod
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「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection212PENANAkkxCN1BJT8 維尼
216Please respect copyright.PENANAm7DfJIiI9Y
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「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection212PENANAbZ8G5lPEtF 維尼
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection212PENANAiu9E4Do4Z8 維尼
216Please respect copyright.PENANAaxSKomHn4M
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection212PENANA0hHvFAud6w 維尼
216Please respect copyright.PENANAr7mEr9MIAg
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廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection212PENANA42iBqh7uaX 維尼
216Please respect copyright.PENANAveaOTTYOoz
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection212PENANA0XOewpjR0N 維尼
216Please respect copyright.PENANArkBx2F0tR7
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黃遙就開始交帶訓練的項目了。8964 copyright protection212PENANADqwgGdmL6w 維尼
216Please respect copyright.PENANA2QYaw61vQ6
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection212PENANAOnyjhLqBfI 維尼
216Please respect copyright.PENANAEoLKyQqCNU
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變速跑是她經常安排的項目。8964 copyright protection212PENANARNGemZjIWk 維尼
216Please respect copyright.PENANASiy21FWYri
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過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection212PENANA4OsnF5aJrb 維尼
216Please respect copyright.PENANAIJWIlkThVV
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「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection212PENANAiwJiM36r4Y 維尼
216Please respect copyright.PENANAkkhAu75N97
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「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection212PENANAPy5ENMbBXk 維尼
216Please respect copyright.PENANA6FFR2YzPvj
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「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection212PENANA4lYBDik2yc 維尼
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection212PENANAOq3s6DXLri 維尼
216Please respect copyright.PENANAS5iy9R7n8E
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection212PENANA9TJlluKx5e 維尼
216Please respect copyright.PENANApGOtI6UlHg
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也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection212PENANAlIUV8g5E6M 維尼
216Please respect copyright.PENANAkKcxSbifUn
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection212PENANAYZS4MDk9Q2 維尼
216Please respect copyright.PENANApoCOUCA6Cj
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection212PENANAHZLRMGqArO 維尼
216Please respect copyright.PENANA8MgZC8An9y
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「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection212PENANAGQzuPO69Pt 維尼
216Please respect copyright.PENANAKFsiqog6GO
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection212PENANA2kt4Ee6uc5 維尼
216Please respect copyright.PENANAnZnN3ASB6M
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「是一舉兩得的訓練。」她說。8964 copyright protection212PENANAXVMHoBarrx 維尼
216Please respect copyright.PENANAj8l6QuVeZf
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「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection212PENANA0RWuit1P4I 維尼
216Please respect copyright.PENANAo3sY6mfTNT
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過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection212PENANAknpWJ8e5a2 維尼
216Please respect copyright.PENANAJOSGUEMABH
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection212PENANA1mYhplB7q6 維尼
216Please respect copyright.PENANA8dNlirzcWd
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什麼?8964 copyright protection212PENANA32b5g6G1Jg 維尼
216Please respect copyright.PENANAUWzDdOeJhJ
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「記住留意呼吸的方式。」她叮囑。8964 copyright protection212PENANARALP4daIow 維尼
216Please respect copyright.PENANA7hjqfOtsJZ
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「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection212PENANAEbWEfGmO1R 維尼
216Please respect copyright.PENANAyUhNEJRV2s
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection212PENANATE62BIhplE 維尼
216Please respect copyright.PENANAHh6Tzb5JbJ
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「你要學會用慢跑來休息。」她說。8964 copyright protection212PENANA8Pwa1kMwnu 維尼
216Please respect copyright.PENANA5vlZehVqCh
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection212PENANA6U99DwL94P 維尼
216Please respect copyright.PENANAGpiKrlFHd2
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection212PENANAiPJT1Dem8U 維尼
216Please respect copyright.PENANAAaJPdGkrlM
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「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection212PENANAotWvcHaFre 維尼
216Please respect copyright.PENANAoyq0cNQzau
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection212PENANAzyLZIxmnCx 維尼
216Please respect copyright.PENANADLCoPRuGsz
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我頭一次看到她不好意思的樣子。8964 copyright protection212PENANAA9oNHxAMcc 維尼
216Please respect copyright.PENANAW7kiCD7Fk5
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絕對是一趟地獄之旅。8964 copyright protection212PENANAAMPkRQAr4g 維尼
216Please respect copyright.PENANAGxHw6UwHa3
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「我不怕……來吧。」我說。8964 copyright protection212PENANAZijOkNipwd 維尼
216Please respect copyright.PENANAIOs1xwcP1N
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「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection212PENANA2Iuc4sw3u6 維尼
216Please respect copyright.PENANAP4wqAJP9Z2
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「好的。」他說。8964 copyright protection212PENANAA76vERB0Ck 維尼
216Please respect copyright.PENANAmTidHoM9Km
8964 copyright protection212PENANAWoJokGH4yW 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection212PENANAFNsKvMHCRi 維尼
216Please respect copyright.PENANAHimNFnIqPl
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「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection212PENANAmSzcfSwe9e 維尼
216Please respect copyright.PENANA4z38ageTQR
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孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection212PENANAKgI4nwfrL1 維尼
216Please respect copyright.PENANApID769Drc2
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「那我就安心了。」黃遙說。8964 copyright protection212PENANAbByAwErfN2 維尼
216Please respect copyright.PENANAkoGFsRVxcU
8964 copyright protection212PENANA88jQTIpxkZ 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection212PENANAT0ypmvDz8m 維尼
216Please respect copyright.PENANAO74BcXKObW
8964 copyright protection212PENANAew96RJcGJJ 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection212PENANA5tnVPwH6vl 維尼
216Please respect copyright.PENANARnCquQMYD0
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection212PENANAqCoWlIVM3p 維尼
216Please respect copyright.PENANAraOuAJg2tv
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「知道。」我說。8964 copyright protection212PENANARv6XJUi3VX 維尼
216Please respect copyright.PENANA5DGbVXUWfY
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最後,我再喝一口水,才放下水樽。8964 copyright protection212PENANAS1L2wsJ9Rb 維尼
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我站到起跑線上。8964 copyright protection212PENANAhFJXz1GQLo 維尼
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