No Plagiarism!6Nbie78wSuJSFVdkQj3Pposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection213PENANApzEACedgj7 維尼
217Please respect copyright.PENANAcBGGiX48D6
8964 copyright protection213PENANArlMKLQMOWm 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection213PENANAI1rlirl2zF 維尼
217Please respect copyright.PENANAOICczjzIZL
8964 copyright protection213PENANAyoml04Lbpx 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection213PENANAvgLdjBSmmb 維尼
217Please respect copyright.PENANAqUaoIdiHio
8964 copyright protection213PENANAusQvqv17FY 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection213PENANAI6dhfkUPlN 維尼
217Please respect copyright.PENANAo1PdqEVz1W
8964 copyright protection213PENANAYoLDetuw4M 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection213PENANANYIjLmzIh0 維尼
217Please respect copyright.PENANAO8lKKQbpHX
8964 copyright protection213PENANAPytf41h4ff 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection213PENANAP7IlGxdGKF 維尼
217Please respect copyright.PENANAhY6TWriZew
8964 copyright protection213PENANAOYwImojOQ0 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection213PENANAZGJvv6dEpd 維尼
217Please respect copyright.PENANA7nLSWBZKJ0
8964 copyright protection213PENANA5BlygCNMCU 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection213PENANAuwazkpLae7 維尼
217Please respect copyright.PENANA7uqiw2LRHh
8964 copyright protection213PENANAkZ84TK8eLm 維尼
他們就先讓我集中在起跑上。8964 copyright protection213PENANAHwC8xjPwTb 維尼
217Please respect copyright.PENANAcux6VjMKEB
8964 copyright protection213PENANAiD188fAIBI 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection213PENANArG3PLZLSGP 維尼
217Please respect copyright.PENANAeJwzKVtvsw
8964 copyright protection213PENANA717sCr6ap9 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection213PENANAFKu0ok9mpR 維尼
217Please respect copyright.PENANA9BuM9Kq8Ra
8964 copyright protection213PENANA5bE88zmrn7 維尼
就單膝蹲下來,眼望前方。8964 copyright protection213PENANAObYIVmn0sC 維尼
217Please respect copyright.PENANADInH5UIMnr
8964 copyright protection213PENANAz4i6YodgsC 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection213PENANAi6aFAexDTU 維尼
217Please respect copyright.PENANAc2ESDJSG59
8964 copyright protection213PENANAW15Te2uVXV 維尼
準備力奔向前。8964 copyright protection213PENANA0jddUrDCBv 維尼
217Please respect copyright.PENANAPwikXdFghq
8964 copyright protection213PENANAyY0DYun9qL 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection213PENANAIoBUT45s0f 維尼
217Please respect copyright.PENANA03tJhv4HR9
8964 copyright protection213PENANADXCubFKeHS 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection213PENANAzZDjI4fYLj 維尼
217Please respect copyright.PENANAJHtQ4VH9po
8964 copyright protection213PENANAeWn09OebBw 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection213PENANA67pWXbFxkP 維尼
217Please respect copyright.PENANAdhAZfbyQ6x
8964 copyright protection213PENANAA5rXEbNu4S 維尼
「Go!」鞋底離開地面。8964 copyright protection213PENANA0EiA3aqVfT 維尼
217Please respect copyright.PENANAjmkRA2SUyf
8964 copyright protection213PENANAce1eQZOqmg 維尼
中午,吃外賣飯盒的時候。8964 copyright protection213PENANAspanET8HZp 維尼
217Please respect copyright.PENANAe8W4wClw7n
8964 copyright protection213PENANAWvcuABW548 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection213PENANAt57dl2wQyZ 維尼
217Please respect copyright.PENANAyoJR8jOh5X
8964 copyright protection213PENANAYB9D60YdTW 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection213PENANASrROG7fFgC 維尼
217Please respect copyright.PENANAOcGsYFmZsZ
8964 copyright protection213PENANAUJSLhVN3ow 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection213PENANARCQzE3Epcp 維尼
217Please respect copyright.PENANAZ8NDXbof8H
8964 copyright protection213PENANAXi4Wn6945U 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection213PENANAm5ZiYb8KR6 維尼
217Please respect copyright.PENANAfYUywCHd7I
8964 copyright protection213PENANAI4n8wiQOjX 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection213PENANA5BaDtpPn8c 維尼
217Please respect copyright.PENANAaaxy6TfTuP
8964 copyright protection213PENANAXLKHLgiC9b 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection213PENANA5aNI8hnydk 維尼
217Please respect copyright.PENANAml3gBoFhom
8964 copyright protection213PENANAsEHdIS5FHX 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection213PENANAAeE7mF4shg 維尼
217Please respect copyright.PENANAZfCkWMDylw
8964 copyright protection213PENANAbrbdsb3Qsf 維尼
接著又補充例子。8964 copyright protection213PENANA17FVZQPmEB 維尼
217Please respect copyright.PENANAd47ukGAKhc
8964 copyright protection213PENANARiSkhoD72m 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection213PENANAz6T7oZkSzh 維尼
217Please respect copyright.PENANA7Msyxuiobh
8964 copyright protection213PENANAjd5RlwfAIJ 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection213PENANAaGkGAlWXx6 維尼
217Please respect copyright.PENANAZhIr0tv8UW
8964 copyright protection213PENANAhr5EcCCHP1 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection213PENANAbgKv57u5Ua 維尼
217Please respect copyright.PENANAnLZYmvIfJU
8964 copyright protection213PENANAvr1L55jPBK 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection213PENANA4wjESjKcoG 維尼
217Please respect copyright.PENANA6OSG4oVKYF
8964 copyright protection213PENANAlDDp09obxO 維尼
大家似乎都沒有異議。8964 copyright protection213PENANAqDhFMkOKKl 維尼
217Please respect copyright.PENANACH0Jpw5lGB
8964 copyright protection213PENANAFl0Six9wrK 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection213PENANAgv28zzV0ww 維尼
217Please respect copyright.PENANADENPQlmt7c
8964 copyright protection213PENANAm3y2LdtkfO 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection213PENANAgLBrTO7b7Z 維尼
217Please respect copyright.PENANAh3OCLj9c3d
8964 copyright protection213PENANAUXmW2IjE4c 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection213PENANA9m9ThjNKd0 維尼
217Please respect copyright.PENANArm23tGCMRZ
8964 copyright protection213PENANAlVvCUOpRWL 維尼
總之,黃遙的意見發表完畢。8964 copyright protection213PENANAukbrcMVyOa 維尼
217Please respect copyright.PENANA9GIuGgwSiY
8964 copyright protection213PENANARnsV17gIV7 維尼
其他事就交給大家思考了。8964 copyright protection213PENANAZTX1bFjUDc 維尼
217Please respect copyright.PENANAb5UviqV5Sc
8964 copyright protection213PENANAfpMXV4IV49 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection213PENANA7GjCRw6tpO 維尼
217Please respect copyright.PENANAPUwGoVqUEg
8964 copyright protection213PENANAQdNNJxtAOf 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection213PENANAUa6s4kpWW5 維尼
217Please respect copyright.PENANA2qRgifQl5k
8964 copyright protection213PENANAbXxh5ylCQP 維尼
掌握技巧,也是十分重要。8964 copyright protection213PENANATbzVPyGud3 維尼
217Please respect copyright.PENANA8bHtkO7xJt
8964 copyright protection213PENANA3TDCnCz4Rj 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection213PENANA562mTSIJEB 維尼
217Please respect copyright.PENANA7hunBD0z7E
8964 copyright protection213PENANApKpI3mZ30Q 維尼
持續練習到黃昏。8964 copyright protection213PENANABuhOu8z3Zi 維尼
217Please respect copyright.PENANAO69KGRJehy
8964 copyright protection213PENANAOkVBU95pRv 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection213PENANAOdfycvp9Fz 維尼
217Please respect copyright.PENANABfic8di7rA
8964 copyright protection213PENANA8G6SOjhoRx 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection213PENANAzk9dW5qQDL 維尼
217Please respect copyright.PENANABZgLfsQ7xw
8964 copyright protection213PENANAYfnn4vaDxM 維尼
星期一。8964 copyright protection213PENANAu91AXWFIZp 維尼
217Please respect copyright.PENANA6fKWjyck8I
8964 copyright protection213PENANAZsBk3xDfY1 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection213PENANAzmt2cBlgze 維尼
217Please respect copyright.PENANAW5zjr9PgFG
8964 copyright protection213PENANApbccHpapiA 維尼
星期二。8964 copyright protection213PENANA1kaDw1sI6C 維尼
217Please respect copyright.PENANA1ZdjInmfRY
8964 copyright protection213PENANAWK2WACIutD 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection213PENANAvURRi4Hd2J 維尼
217Please respect copyright.PENANAKeVjhuVhu7
8964 copyright protection213PENANAx2deQV9Kze 維尼
星期三、四、五。8964 copyright protection213PENANAX06nH4wDGZ 維尼
217Please respect copyright.PENANAHBQDH0ze56
8964 copyright protection213PENANAlKkXBWP1vc 維尼
「Go。」在公園起跑出去。8964 copyright protection213PENANAjflJSudK7f 維尼
217Please respect copyright.PENANAUKtrabADTD
8964 copyright protection213PENANALHXDnQoGNz 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection213PENANA9Qa3Mgs8JY 維尼
217Please respect copyright.PENANAWEvBuK6o0M
8964 copyright protection213PENANATVBa8nHCxg 維尼
到了星期六,我們再次來到運動場。8964 copyright protection213PENANASpwlsZzrJl 維尼
217Please respect copyright.PENANAZHRG17xZpS
8964 copyright protection213PENANAYxBpWTPj2c 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection213PENANA2NJH8908Ne 維尼
217Please respect copyright.PENANA5EmuwgVPbu
8964 copyright protection213PENANAuPg9OKruOi 維尼
「準備計時吧。」我說。8964 copyright protection213PENANAZn12oLmLJq 維尼
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