No Plagiarism!vRbtVCZJ1PUlUYajDINYposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection221PENANAnuP36Iygl4 維尼
225Please respect copyright.PENANANDXzhCmaKR
8964 copyright protection221PENANA84xv3vUQJq 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection221PENANAaa990pSvWb 維尼
225Please respect copyright.PENANAqtdAdT8UrU
8964 copyright protection221PENANA6Dxw5BojyH 維尼
我先背好書包,再重新撐下。8964 copyright protection221PENANATV5pK7QQ4y 維尼
225Please respect copyright.PENANAOmsH6tYs2k
8964 copyright protection221PENANAyfCzBCuWjA 維尼
「這就對了。」她有點滿意。8964 copyright protection221PENANAAZakc6dfNq 維尼
225Please respect copyright.PENANAHIU6ltct2z
8964 copyright protection221PENANAE5xlJWh0cR 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection221PENANANVpUD7gJZw 維尼
225Please respect copyright.PENANAbDB5TIQtzJ
8964 copyright protection221PENANAWQAnv6x245 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection221PENANA2u5eDe5bZj 維尼
225Please respect copyright.PENANAuL8uj9gOz4
8964 copyright protection221PENANAxaAFVh4Sa6 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection221PENANAOj3WTNmo74 維尼
225Please respect copyright.PENANAg2U7oRjoI1
8964 copyright protection221PENANA3vBYCTEtE2 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection221PENANANwqtRG6M31 維尼
225Please respect copyright.PENANAqwSlBhadux
8964 copyright protection221PENANAR2tE87IL3C 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection221PENANATuyuNOofCa 維尼
225Please respect copyright.PENANApkMS3fuY7q
8964 copyright protection221PENANAuTaxaeZpQJ 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection221PENANASA4CE17EYQ 維尼
225Please respect copyright.PENANAC2f2B8eSmg
8964 copyright protection221PENANAH15tZuOQgi 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection221PENANAZME3zKaxER 維尼
225Please respect copyright.PENANAIWWoRCCuhV
8964 copyright protection221PENANAXvFW6IjeZh 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection221PENANAuEKHdPsAKK 維尼
225Please respect copyright.PENANAulXq3hBubK
8964 copyright protection221PENANA4xG05gJhyZ 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection221PENANA9lvyDZYJic 維尼
225Please respect copyright.PENANAHTNnRKAO95
8964 copyright protection221PENANAecZw697R8Q 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection221PENANAIDulcHu6Zo 維尼
225Please respect copyright.PENANA0IWJZbPOrZ
8964 copyright protection221PENANAnkEgWS0Mjw 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection221PENANAFb2r5j9Z2r 維尼
225Please respect copyright.PENANAouirh6lEPI
8964 copyright protection221PENANApqYV6ebA6B 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection221PENANA6pBoNe6GMk 維尼
225Please respect copyright.PENANAagHlbLj9FH
8964 copyright protection221PENANAmZlUV8AjJS 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection221PENANAgKBN46CDJh 維尼
225Please respect copyright.PENANAAWl20oP16V
8964 copyright protection221PENANAHH0rmuepbX 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection221PENANACeowNr1ngK 維尼
225Please respect copyright.PENANAw67qI4Ml5b
8964 copyright protection221PENANAuP1ep4zCqG 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection221PENANAhx3EKbxA8c 維尼
225Please respect copyright.PENANACfNGfVakpc
8964 copyright protection221PENANAzebQRZuXsk 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection221PENANA2WvJLVmN1s 維尼
225Please respect copyright.PENANAIouYMTd4Q1
8964 copyright protection221PENANA1z8prYoyBb 維尼
即使拉得很盡,也不辛苦。8964 copyright protection221PENANAUbjV5UdYcV 維尼
225Please respect copyright.PENANAYSTEpS8tzM
8964 copyright protection221PENANAyP8XuD9uxc 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection221PENANAXPhqM1tCcN 維尼
225Please respect copyright.PENANAzW5SSHqbE1
8964 copyright protection221PENANAR17AUEM3qY 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection221PENANA2lJNTaeXOG 維尼
225Please respect copyright.PENANACX2kUvV9Vx
8964 copyright protection221PENANA2WnvaiIMXH 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection221PENANAUN5QiOGIfk 維尼
225Please respect copyright.PENANA5GvyhvGuUE
8964 copyright protection221PENANAIqnv96DulH 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection221PENANAQfqICJss58 維尼
225Please respect copyright.PENANAE9HaY3ap8y
8964 copyright protection221PENANAQiAHROEqGo 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection221PENANAdNtMki89dW 維尼
225Please respect copyright.PENANAZIaMln7iAx
8964 copyright protection221PENANA9RXwm9VIg6 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection221PENANAcBBUjgnMsl 維尼
225Please respect copyright.PENANA6hwfpqXxLw
8964 copyright protection221PENANAp49xkcCNxb 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection221PENANArWWXmnnlvU 維尼
225Please respect copyright.PENANARXJapdMqus
8964 copyright protection221PENANA7SRNF7Kn3d 維尼
她在我的對面,相隔一米。8964 copyright protection221PENANAKmdrkDvTDW 維尼
225Please respect copyright.PENANAAqRH1qZJ1h
8964 copyright protection221PENANAJD39yltmVv 維尼
「那你……又勉強?」黃遙問。8964 copyright protection221PENANAoAp89Srvr3 維尼
225Please respect copyright.PENANAAxBhP80Bs8
8964 copyright protection221PENANAHHU1jIHjMN 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection221PENANANRTTTsT760 維尼
225Please respect copyright.PENANAcq9cUYHfuE
8964 copyright protection221PENANAiaXTpYzBmG 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection221PENANAMvcrcqSHPp 維尼
225Please respect copyright.PENANAwmH59I1BED
8964 copyright protection221PENANAHdZ8c1zg6J 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection221PENANAE1Yr4sdTW7 維尼
225Please respect copyright.PENANA1gvhxDfBlV
8964 copyright protection221PENANAfesQ1IX3nM 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection221PENANAHoZBRGy4Tx 維尼
225Please respect copyright.PENANAsxS4yWcmkw
8964 copyright protection221PENANA1S8Uen2Mjs 維尼
「碰手。」她說。8964 copyright protection221PENANAp04q87o8by 維尼
225Please respect copyright.PENANAHawjzyFe7U
8964 copyright protection221PENANA0WXFHGe9xo 維尼
我就提起右手,碰到她的左手。8964 copyright protection221PENANAOAqbsX0pWW 維尼
225Please respect copyright.PENANA2QeaUt3LAe
8964 copyright protection221PENANA0oJEngsUyG 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection221PENANAO4E1EaUcs4 維尼
225Please respect copyright.PENANALMjkPCxqmg
8964 copyright protection221PENANAAhPF7waCA7 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection221PENANAuH7cVTuPTk 維尼
225Please respect copyright.PENANA1kuPXHk7cK
8964 copyright protection221PENANAU2UO45oqDE 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection221PENANAH6IdUVL3RU 維尼
225Please respect copyright.PENANAYpe4MEjGSP
8964 copyright protection221PENANAY1z2yTAHwD 維尼
真是不容易完成的一組掌上壓。8964 copyright protection221PENANAKgkgKtxyTZ 維尼
225Please respect copyright.PENANA6CI3tgAqNT
8964 copyright protection221PENANAcmGSEbqnSc 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection221PENANAGXry6ZxlvO 維尼
225Please respect copyright.PENANAcmK5KAIvRx
8964 copyright protection221PENANAlW9LRvpHW0 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection221PENANAilc9UeH3ft 維尼
225Please respect copyright.PENANA0Uvy70n5N2
8964 copyright protection221PENANAiz9I1nytMs 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection221PENANA038sttHHu9 維尼
225Please respect copyright.PENANALmxmiK095o
8964 copyright protection221PENANA6WjUCElY2w 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection221PENANAv3UOgvfTql 維尼
225Please respect copyright.PENANAS9IA78PP90
8964 copyright protection221PENANApPa6UWGbeg 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection221PENANANLtWU7LdaK 維尼
225Please respect copyright.PENANAEkx2kGxyma
8964 copyright protection221PENANA4DR8aFNYyc 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection221PENANArQo0FMDmdX 維尼
225Please respect copyright.PENANAA4F36BQmEQ
8964 copyright protection221PENANAWl0paixptw 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection221PENANAxG18cDcSj1 維尼
225Please respect copyright.PENANA1S7Oj6r7p4
8964 copyright protection221PENANAZJQAZ3j2Qy 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection221PENANAM1rNswTMXR 維尼
225Please respect copyright.PENANARvO3hFPv2o
8964 copyright protection221PENANA4xrr3IToX4 維尼
「是啊。」她說。8964 copyright protection221PENANArdfn0Ixz4c 維尼
225Please respect copyright.PENANAXmMvmETwYf
8964 copyright protection221PENANAhxoklUY3ek 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection221PENANAygNEOY9CDA 維尼
225Please respect copyright.PENANAcPY1T4tDzT
8964 copyright protection221PENANAISu8jgJqf1 維尼
我明白她的意思。8964 copyright protection221PENANA1ZjOMKGHqT 維尼
225Please respect copyright.PENANAVqMwxCImLA
8964 copyright protection221PENANAFKyQfO11Sz 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection221PENANA3lj8Xm0kEC 維尼
225Please respect copyright.PENANA38IFpSM7GR
8964 copyright protection221PENANAkcbtZpI6aq 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection221PENANAUsPHSEFeoQ 維尼
225Please respect copyright.PENANAH5CxqbtmLU
8964 copyright protection221PENANAh2Bnnovojb 維尼
這又怎會難到她?8964 copyright protection221PENANAWeb5jOB0Cp 維尼
225Please respect copyright.PENANAlGktuRR3cy
8964 copyright protection221PENANAt3mYa7Cm4j 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection221PENANACmqOPhgyzX 維尼
225Please respect copyright.PENANATID63KroNK
8964 copyright protection221PENANAYHBixhPJst 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection221PENANAvCqTvBqxUB 維尼
225Please respect copyright.PENANAJkicpZgBvV
8964 copyright protection221PENANABV3MJFkldZ 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection221PENANAOLVupoBJwQ 維尼
225Please respect copyright.PENANAXriHHelili
8964 copyright protection221PENANAGEQab0AJFf 維尼
「我知道……」我說。8964 copyright protection221PENANAfcmLhaa63J 維尼
225Please respect copyright.PENANADGVV0uCkzo
8964 copyright protection221PENANArjrLwxOUF0 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection221PENANAhIx8ZB3EcA 維尼
225Please respect copyright.PENANAVZuEuZjTxP
8964 copyright protection221PENANAV99fLV1ynr 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection221PENANA90O6OvhYcz 維尼
225Please respect copyright.PENANAQMq9fhRAos
8964 copyright protection221PENANApkHnH9Mw25 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection221PENANAlmxZKwur6R 維尼
225Please respect copyright.PENANAfPv7NvkgtP
8964 copyright protection221PENANAhGCBQzKVjP 維尼
「OK。」我說。8964 copyright protection221PENANAQs3JMJpDFG 維尼
225Please respect copyright.PENANAG32E5fZ3lm
8964 copyright protection221PENANAXUQy7vTEDz 維尼
「我也可以。」她看著手機。8964 copyright protection221PENANAeMkUIkDRza 維尼
225Please respect copyright.PENANA4xM7G4UG30
8964 copyright protection221PENANAtjNrDVxujo 維尼
於是我們都回覆了OK。8964 copyright protection221PENANAqb1eUUvFMB 維尼
225Please respect copyright.PENANAcuoiLWegIJ
8964 copyright protection221PENANALUTUkePQIF 維尼
吳延弟和劉文青都沒問題。8964 copyright protection221PENANAxrW1K1LURg 維尼
225Please respect copyright.PENANAk25bivRvuN
8964 copyright protection221PENANAuRacoxVZYw 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection221PENANAKdU74Ng5Uv 維尼
225Please respect copyright.PENANAayruUjaF3y
8964 copyright protection221PENANAG36euXLIN1 維尼
「嗯。」我說。8964 copyright protection221PENANAh6iYsdIHCQ 維尼
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