/story/67150/貓的二三事/issue/868
貓的二三事 - 19.06 健康宵夜 | Penana
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貓的二三事
ISSUE #868
19.06 健康宵夜
No Plagiarism!W1cAN85a72nYr2awSUd1posted on PENANA
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43Please respect copyright.PENANAdbkmuhPXIM
寫稿寫到半夜晚餐早已消化得乾乾淨淨,難免會腹鼓雷鳴。既肚餓又不想睡前吃太多,最近受日本 YTber 啟發,弄豆腐飯。
43Please respect copyright.PENANARNGcHQEj9D
日本井村屋和藏絹豆腐本來就很適合用來做冷奴(日式冷豆腐),淋上鰹魚汁放些木魚絲即可,不過那位 YTber 教的是將豆腐弄成米粒大小來取代米飯,貪豆腐低脂高蛋白質,晚上代替主食比較健康。
43Please respect copyright.PENANAbP43faoL7f
其實這款豆腐不夠挺身,質感想來未必適合做豆腐飯,但這品牌豆味較濃,自己很喜歡就不管了😅 弄成飯粒大小,淋上鰹魚汁,放進氣炸鍋烤烤,十分鐘後便成了健康飽肚的宵夜。
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