上一篇用字錯誤，造成混亂，非常抱歉。今篇特設釐清因為用字錯誤所做成的概念困擾和錯誤。753Please respect copyright.ＰＥＮＡＮＡ4VRhq0NBKm
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上一篇提及身體消耗的卡路里是與步行總距離有關，其正確用字應為跑步總距離，非步行總距離。753Please respect copyright.ＰＥＮＡＮＡSv1WVDMmur
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最終所得出的公式應為每1kg跑步1km就會消耗1卡路里，而非每1kg步行1km就會消耗1卡路里。753Please respect copyright.ＰＥＮＡＮＡXRV8IxYgGQ
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（圖2）之於公式為每1kg跑步1km就會消耗1卡路里，究竟是如何得出來的呢?753Please respect copyright.ＰＥＮＡＮＡrOYO0SNOqs
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這是根據跑者真實實驗數據所得，跑速越快的話，能量消耗亦會越大，而且兩者的關係亦成直線相關趨勢。753Please respect copyright.ＰＥＮＡＮＡ0cfrdlSA2D
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如果我們將Y-axis的單位同X-axis的單位相除，就可以推算出一個kcal/kg/km的常數(constant)。753Please respect copyright.ＰＥＮＡＮＡ0NeUKTl3bk
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（圖3）上一篇因錯誤用字的關係，做成了假設體重一樣，跑步1km與行路1km消耗的卡路里均會一樣的假象，這裡特別在這方面略微深入講解一下。753Please respect copyright.ＰＥＮＡＮＡ90Y7Go9WpM
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每1kg每1km就會消耗1卡路里，只適用於跑步之上。753Please respect copyright.ＰＥＮＡＮＡ7AbNsK9RA5
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從左面的圖中得知，當步速高過10km/hr的時候，能量消耗與步速才會成直線相關趨勢，每1kg每1km就會消耗1卡路里才可套用。753Please respect copyright.ＰＥＮＡＮＡq5hjhCLQId
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而步速低過10km/hr的時候，能量消耗與步速再也不成直線相關趨勢，每1kg每1km就會消耗1卡路里的定律亦唔能夠得以套用。753Please respect copyright.ＰＥＮＡＮＡf9Pe7Oz2QG
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雖然香港人節奏急速，但以10km/hr的速度「行路」就應該不會太可行。753Please respect copyright.ＰＥＮＡＮＡ4TzA8PdLF8
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（圖3）究竟身體能夠提供得到幾多卡路里予運動上?753Please respect copyright.ＰＥＮＡＮＡ2dw6rAEZEW
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如圖中所見，駭眼數字好足夠應付馬拉松的卡路里消耗，那麼為何這麼多人中途會無法支持下去呢?753Please respect copyright.ＰＥＮＡＮＡ8YpJKZHCym
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好大部份的原因，均歸咎於名為HIT THE WALL的現象，下篇再續。753Please respect copyright.ＰＥＮＡＮＡpbf4KjNZvV
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。753Please respect copyright.ＰＥＮＡＮＡjGPbH4Dg3P
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc753Please respect copyright.ＰＥＮＡＮＡWq98GqLWSv
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。753Please respect copyright.ＰＥＮＡＮＡfd7KiAKbG2
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Link:753Please respect copyright.ＰＥＮＡＮＡNaArv4IomR
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio753Please respect copyright.ＰＥＮＡＮＡQDtQHKjnkn
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有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。753Please respect copyright.ＰＥＮＡＮＡygaUbikkYV
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Ref1:https://journals.physiology.org/doi/abs/10.1152/jappl.1963.18.2.367753Please respect copyright.ＰＥＮＡＮＡSAWO7cKSOz
Ref2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859586/753Please respect copyright.ＰＥＮＡＮＡvFdRSeEuMA
Ref3:https://www.nature.com/articles/s42255-020-0251-4753Please respect copyright.ＰＥＮＡＮＡTgRa9zKN1t
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