上一篇用字錯誤，造成混亂，非常抱歉。今篇特設釐清因為用字錯誤所做成的概念困擾和錯誤。608Please respect copyright.ＰＥＮＡＮＡmcQgqhgFd4
608Please respect copyright.ＰＥＮＡＮＡUf65m0eWXm
608Please respect copyright.ＰＥＮＡＮＡpoHxanZ23a
上一篇提及身體消耗的卡路里是與步行總距離有關，其正確用字應為跑步總距離，非步行總距離。608Please respect copyright.ＰＥＮＡＮＡJOxkdKAH0r
608Please respect copyright.ＰＥＮＡＮＡSM4cdLLdMY
最終所得出的公式應為每1kg跑步1km就會消耗1卡路里，而非每1kg步行1km就會消耗1卡路里。608Please respect copyright.ＰＥＮＡＮＡIc636yoPft
608Please respect copyright.ＰＥＮＡＮＡL4nwVYs3lp
（圖2）之於公式為每1kg跑步1km就會消耗1卡路里，究竟是如何得出來的呢?608Please respect copyright.ＰＥＮＡＮＡ4AwX5Y0l4N
608Please respect copyright.ＰＥＮＡＮＡjjMD1LIjzC
608Please respect copyright.ＰＥＮＡＮＡVv4O7lnp7z
這是根據跑者真實實驗數據所得，跑速越快的話，能量消耗亦會越大，而且兩者的關係亦成直線相關趨勢。608Please respect copyright.ＰＥＮＡＮＡ1eLHnxPMW3
608Please respect copyright.ＰＥＮＡＮＡCJWcwaKbUw
如果我們將Y-axis的單位同X-axis的單位相除，就可以推算出一個kcal/kg/km的常數(constant)。608Please respect copyright.ＰＥＮＡＮＡz36UIifiyE
608Please respect copyright.ＰＥＮＡＮＡcnu6a7HRKt
（圖3）上一篇因錯誤用字的關係，做成了假設體重一樣，跑步1km與行路1km消耗的卡路里均會一樣的假象，這裡特別在這方面略微深入講解一下。608Please respect copyright.ＰＥＮＡＮＡyGxUzz0Efv
608Please respect copyright.ＰＥＮＡＮＡgLU5Et7DlJ
608Please respect copyright.ＰＥＮＡＮＡmQhSOOcQps
每1kg每1km就會消耗1卡路里，只適用於跑步之上。608Please respect copyright.ＰＥＮＡＮＡoEXOKRN3rQ
608Please respect copyright.ＰＥＮＡＮＡZE10R76GBO
從左面的圖中得知，當步速高過10km/hr的時候，能量消耗與步速才會成直線相關趨勢，每1kg每1km就會消耗1卡路里才可套用。608Please respect copyright.ＰＥＮＡＮＡD6G5BKgkXi
608Please respect copyright.ＰＥＮＡＮＡXD1d0vqKY2
而步速低過10km/hr的時候，能量消耗與步速再也不成直線相關趨勢，每1kg每1km就會消耗1卡路里的定律亦唔能夠得以套用。608Please respect copyright.ＰＥＮＡＮＡQmiYLBNpJP
608Please respect copyright.ＰＥＮＡＮＡgEtncbVCE7
雖然香港人節奏急速，但以10km/hr的速度「行路」就應該不會太可行。608Please respect copyright.ＰＥＮＡＮＡ5ZDAovT1qv
608Please respect copyright.ＰＥＮＡＮＡ9KTK3p0O25
608Please respect copyright.ＰＥＮＡＮＡIW0PB1iRXX
（圖3）究竟身體能夠提供得到幾多卡路里予運動上?608Please respect copyright.ＰＥＮＡＮＡIianqMgWOA
608Please respect copyright.ＰＥＮＡＮＡyVQm0D4EUX
608Please respect copyright.ＰＥＮＡＮＡld58Z1QtUB
如圖中所見，駭眼數字好足夠應付馬拉松的卡路里消耗，那麼為何這麼多人中途會無法支持下去呢?608Please respect copyright.ＰＥＮＡＮＡ6PFB0GtgkZ
608Please respect copyright.ＰＥＮＡＮＡ4dI1LbKMOh
好大部份的原因，均歸咎於名為HIT THE WALL的現象，下篇再續。608Please respect copyright.ＰＥＮＡＮＡnwVnQrEwvu
608Please respect copyright.ＰＥＮＡＮＡPcguHZ1MUw
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。608Please respect copyright.ＰＥＮＡＮＡCtIHfUFe12
608Please respect copyright.ＰＥＮＡＮＡ9GUFImkjMB
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc608Please respect copyright.ＰＥＮＡＮＡ5JB1yFiWYX
608Please respect copyright.ＰＥＮＡＮＡeQw2SiUtFO
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。608Please respect copyright.ＰＥＮＡＮＡugh8JlAJIl
608Please respect copyright.ＰＥＮＡＮＡQfl8gdd6IH
Link:608Please respect copyright.ＰＥＮＡＮＡ8QsEVfk5h4
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio608Please respect copyright.ＰＥＮＡＮＡ5FAZvCb89A
608Please respect copyright.ＰＥＮＡＮＡXpqExMKgsK
608Please respect copyright.ＰＥＮＡＮＡFFtGTmN2VH
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。608Please respect copyright.ＰＥＮＡＮＡoM9VqENZd6
https://www.instagram.com/potatopigtongue/608Please respect copyright.ＰＥＮＡＮＡO2G6q8ZqyN
608Please respect copyright.ＰＥＮＡＮＡOyFwpjilWp
Ref1:https://journals.physiology.org/doi/abs/10.1152/jappl.1963.18.2.367608Please respect copyright.ＰＥＮＡＮＡ6KIOgkJ9AW
Ref2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859586/608Please respect copyright.ＰＥＮＡＮＡovon7Ga6AA
Ref3:https://www.nature.com/articles/s42255-020-0251-4608Please respect copyright.ＰＥＮＡＮＡBzNcD2d4HD
8964 copyright protection604ＰＥＮＡＮＡ9304rs1iyH 維尼

216.73.216.206