科普專欄–薯不揀單 - 深入淺出–睡眠的重要性

睡眠是動物界生物必備的生存本能。1022Please respect copyright.ＰＥＮＡＮＡz6evkgMwFY
1022Please respect copyright.ＰＥＮＡＮＡrpH9J3yDoh
1022Please respect copyright.ＰＥＮＡＮＡFx8sLm8zez
睡眠不足會影響學習及認知能力，亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實，長期缺乏睡眠的話，最终會引致狗隻、老鼠及蒼蠅邁向死亡。1022Please respect copyright.ＰＥＮＡＮＡo6zgNpep6U
1022Please respect copyright.ＰＥＮＡＮＡxmJ9z9rqem
（圖2）有研究指出（Ref1)，睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。1022Please respect copyright.ＰＥＮＡＮＡmnr8eUpE5s
β-amyloid (Aβ)就是其中之一種，是與腦部神經退化症狀有所聯繫的一種蛋白質。1022Please respect copyright.ＰＥＮＡＮＡ4sm3ymoXex
1022Please respect copyright.ＰＥＮＡＮＡrYjvv4ryhd
1022Please respect copyright.ＰＥＮＡＮＡh5QVFrSzo6
當處於睡眠的時候，腦部Aβ的消除速度將會比日間活動時候快足接近一倍!1022Please respect copyright.ＰＥＮＡＮＡP3LdmvFQBq
1022Please respect copyright.ＰＥＮＡＮＡooVc31zPMG
以上雖是老鼠實驗的結果，但足以引證睡眠其中之一的重要性，替腦部清除日間所積聚的代謝物。1022Please respect copyright.ＰＥＮＡＮＡPqvk1Bag47
1022Please respect copyright.ＰＥＮＡＮＡTa7LPMMPKY
（圖3）另外，近日有科學家分析了400項0-12歲人體真實數據後（Ref2)，提出了一道重要理論。1022Please respect copyright.ＰＥＮＡＮＡEXctpCI822
1022Please respect copyright.ＰＥＮＡＮＡEPcZc6oWex
1022Please respect copyright.ＰＥＮＡＮＡuGa3m1hjlC
人類在2.4歲前，睡眠是建構大腦各神經細胞連接點的重要時間。1022Please respect copyright.ＰＥＮＡＮＡEI4BhQ2qtk
而2.4歲打後，睡眠則主力負責維護大腦的正常運作。1022Please respect copyright.ＰＥＮＡＮＡV7aERFwMPP
1022Please respect copyright.ＰＥＮＡＮＡuFwWCSl8S9
而事實上，在人類2-3歲的時候，其腦袋體積亦將會發展至為成人腦袋體積90%有多。1022Please respect copyright.ＰＥＮＡＮＡ1xzeFjhtrh
1022Please respect copyright.ＰＥＮＡＮＡAleMXjF2Ee
換句話說，嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。1022Please respect copyright.ＰＥＮＡＮＡ7rFEnwNfXY
1022Please respect copyright.ＰＥＮＡＮＡ1FCkutiHXI
為子女日後發展著想，我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!1022Please respect copyright.ＰＥＮＡＮＡHlv7yZmVup
1022Please respect copyright.ＰＥＮＡＮＡu4iGnLMJO5
1022Please respect copyright.ＰＥＮＡＮＡ3CAaABTLFy
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1022Please respect copyright.ＰＥＮＡＮＡnwwS4RTRIy
1022Please respect copyright.ＰＥＮＡＮＡJ2KCbGXPIF
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1022Please respect copyright.ＰＥＮＡＮＡUiT9sdqqmf
1022Please respect copyright.ＰＥＮＡＮＡItOc8apDQ7
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1022Please respect copyright.ＰＥＮＡＮＡXX205WOE9f
1022Please respect copyright.ＰＥＮＡＮＡRHJcUyEPkP
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。1022Please respect copyright.ＰＥＮＡＮＡIagKIth7MR
1022Please respect copyright.ＰＥＮＡＮＡuncrEn4U1J
Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha1022Please respect copyright.ＰＥＮＡＮＡG9on7FqKTU
Ref2:https://advances.sciencemag.org/content/6/38/eaba03981022Please respect copyright.ＰＥＮＡＮＡXGsZb7gwPr

ns216.73.216.206da2

介面主題:

字體大小:

行距:

段距:

自動加載下一章