睡眠是動物界生物必備的生存本能。1169Please respect copyright.ＰＥＮＡＮＡ5tEWuUfS4t
1169Please respect copyright.ＰＥＮＡＮＡRRjI2zBUlG
1169Please respect copyright.ＰＥＮＡＮＡh9uaS1gF4H
睡眠不足會影響學習及認知能力，亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實，長期缺乏睡眠的話，最终會引致狗隻 、老鼠及蒼蠅邁向死亡。1169Please respect copyright.ＰＥＮＡＮＡUmQc8aBBfF
1169Please respect copyright.ＰＥＮＡＮＡsvbvxU7NvE
（圖2）有研究指出（Ref1)，睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。1169Please respect copyright.ＰＥＮＡＮＡJWoeyNySQm
β-amyloid (Aβ)就是其中之一種，是與腦部神經退化症狀有所聯繫的一種蛋白質。1169Please respect copyright.ＰＥＮＡＮＡUdDepkzBu9
1169Please respect copyright.ＰＥＮＡＮＡM203Yd9ZrN
1169Please respect copyright.ＰＥＮＡＮＡpNLM9OGZWu
當處於睡眠的時候，腦部Aβ的消除速度將會比日間活動時候快足接近一倍!1169Please respect copyright.ＰＥＮＡＮＡM6uXSOg61U
1169Please respect copyright.ＰＥＮＡＮＡiZG9FKjl8M
以上雖是老鼠實驗的結果，但足以引證睡眠其中之一的重要性，替腦部清除日間所積聚的代謝物。1169Please respect copyright.ＰＥＮＡＮＡLANdA2lK1N
1169Please respect copyright.ＰＥＮＡＮＡvR9czF2Q7Z
（圖3）另外，近日有科學家分析了400項0-12歲人體真實數據後（Ref2)，提出了一道重要理論。1169Please respect copyright.ＰＥＮＡＮＡ31t6fKyRYz
1169Please respect copyright.ＰＥＮＡＮＡeDsmWAniMw
1169Please respect copyright.ＰＥＮＡＮＡ8g4cT2eKlM
人類在2.4歲前，睡眠是建構大腦各神經細胞連接點的重要時間。1169Please respect copyright.ＰＥＮＡＮＡccvqHWv9kD
而2.4歲打後，睡眠則主力負責維護大腦的正常運作。1169Please respect copyright.ＰＥＮＡＮＡsm6RxQ4DBx
1169Please respect copyright.ＰＥＮＡＮＡGdCAOWFodB
而事實上，在人類2-3歲的時候，其腦袋體積亦將會發展至為成人腦袋體積90%有多。1169Please respect copyright.ＰＥＮＡＮＡw7oOcoFV2e
1169Please respect copyright.ＰＥＮＡＮＡWZvgcDYJq0
換句話說，嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。1169Please respect copyright.ＰＥＮＡＮＡkQRu2dCw7p
1169Please respect copyright.ＰＥＮＡＮＡWj4MNiVTbE
為子女日後發展著想，我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!1169Please respect copyright.ＰＥＮＡＮＡrBur8NrSxd
1169Please respect copyright.ＰＥＮＡＮＡ4ib2JIHAhF
1169Please respect copyright.ＰＥＮＡＮＡGGUNQxK66r
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1169Please respect copyright.ＰＥＮＡＮＡly1V99u5Hl
1169Please respect copyright.ＰＥＮＡＮＡMQ8RCUo2dU
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1169Please respect copyright.ＰＥＮＡＮＡRa3ij6HvCC
1169Please respect copyright.ＰＥＮＡＮＡI4yH5lnTWf
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1169Please respect copyright.ＰＥＮＡＮＡF6HhLxCccm
1169Please respect copyright.ＰＥＮＡＮＡxC9glnlgBv
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。1169Please respect copyright.ＰＥＮＡＮＡ8t6zyVnhqz
1169Please respect copyright.ＰＥＮＡＮＡHCslLNE4jV
Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha1169Please respect copyright.ＰＥＮＡＮＡauhcqbkuZ8
Ref2:https://advances.sciencemag.org/content/6/38/eaba03981169Please respect copyright.ＰＥＮＡＮＡiGQUYpYPvH
1234 copyright protection1165ＰＥＮＡＮＡvyKk501saP 尼

216.73.216.69